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THE BASICS
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Brutal Workout: Shoulders


Back
Chest
Arms
Legs
Shoulders
Abs
Programs

Higher Evolutionary Chest/Shoulder Annihilation
by John Meadows on January 30, 2021

Omega Beam Week 7 Chest/Shoulder
by John Meadows on September 30, 2020

Grandmaster Week 2 Chest/Shoulder/Abs
by John Meadows on April 30, 2020

Lower Chest, Shoulder and Calve Session
by John Meadows on January 30, 2020

Upper Body Pump from Gamma Bomb
by John Meadows on July 31, 2019

Chest & Shoulders: May 2018 Workout of the Month
by John Meadows on May 31, 2018

Softball-Sized Delts: February 2018 Workout of the Month
by John Meadows on February 27, 2018

Chest and Shoulders: August 2017 Workout of the Month
by John Meadows on August 28, 2017

High Voltage Upper Body #2: April 2016 Workout of the Month
by John Meadows on May 3, 2016

High Voltage Upper Body #1: March 2016 Workout of the Month
by John Meadows on March 31, 2016