Longevity Archives - Team Mountain Dog

Heart Rate Variability – In Depth
by Andrew Berry on October 27, 2022

Alternative to Vacuums for Increased Abdominal Control
by Matt Christman, LMT, Neurosomatic Therapy Specialist, NeuFit Practitioner on August 25, 2022

Improve Your Sleep
by Andrew Berry on July 22, 2022

3 Questions You should ask your Doctor
by Dr. Tyrel Detweiler on May 26, 2022

Tight Hip Flexors… a Quick Fix
by Matt Christman, LMT, Neurosomatic Therapy Specialist, NeuFit Practitioner on April 22, 2022

The Best Recovery Tool You’re Not Using: Breathing
by Dr. Tyrel Detweiler on March 30, 2022

Raise your hand… or don’t if it hurts
by Matt Christman, LMT, Neurosomatic Therapy Specialist, NeuFit Practitioner on February 18, 2022

Breathing Into Advanced Recovery
by Katlin Arvanis, CPT, RYT 200 on January 24, 2022

Bulletproof Your Shoulders
by Liz Eberts, PT, DPT, OCS on December 15, 2021

CRYOTHERAPY FOR MUSCLE RECOVERY
by Liz Eberts, PT, DPT, OCS on October 26, 2021

Deload Week: The Forgotten Mass Gainer
by Liz Eberts, PT, DPT, OCS on September 23, 2021

Shoulder Mobility – Easy Wall Movement Prep
by Katlin Arvanis, CPT, RYT 200 on August 20, 2020

Hip Flexors and QL
by Katlin Arvanis, CPT, RYT 200 on June 28, 2020

Healthier Knees Part 2 – Hips
by Katlin Arvanis, CPT, RYT 200 on May 19, 2020

Healthier Knees Part 1 – Ankles
by Katlin Arvanis, CPT, RYT 200 on May 17, 2020

Heart Rate and Cardiovascular Stress Markers
by Eugene Teo on July 2, 2019

Recovery and the 4 Quadrants of Emotion
by John Meadows on June 12, 2019

Spine Health
by John Meadows on March 2, 2019

Serratus Training
by John Meadows on February 7, 2019

The Keys to Longevity – Part 3
by John Meadows on January 24, 2019