Longevity

Rotator Cuff

John & Dr. Serrano talk about Rotator Cuff Recovery & Strengthening

Lower Back & Hip Flexors

John & Dr. Serrano talk about strengthening your lower back and Hip Flexors to help with lower back pain.

Fasting | Prolong Life & Heal The Body

Today we talk about fasting. Fasting will prolong your life and heal your body. You need to take a break from eating for your body to heal. Even if its for one day it will help you out more then…

Differentiating Discomfort From Pathological Pain

pain is a great indicator of potential problems both orthopedically and systemically, but as any serious strength or physique athlete knows, ones ability to ensure loads of relative “pain” is one of the biggest determining factors in the achievement of ones physical goals.

Compression Band Wrapping For The Knees & Elbows

It’s clear that two of the most susceptible joints to getting chronically achy in the strength training population are the knees and elbows.

Improving Thoracic Spine Mobility From The Ground Up

When it comes to bulletproofing your shoulders and improving performances under the bar, one of the most important “catch-all” areas that have the ability to create marked full body improvements is indeed the thoracic spine.

Expedite Recovery With Nightly a Parasympathetic Routine

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KEEPING YOUR KNEES HEALTHY

KEEPING YOUR KNEES HEALTHY

Improve Hip Mobility with Spine Friendly Static & Dynamic Based Stretching

When it comes to maintaining quality movement and function with the primary goal of prolonging the longevity of pain-free strength training, the answer to many common chronic natured dysfunctions can be related to available hip mobility in multiple planes of motion.

Minimizing Chronic Stressors at the Knee Joint

As common as chronic knee pain is among the lifting population, many dysfunctions and nagging issues can be reversed with the implementation of a few simple yet effective methods. Keep in mind that for most cases of “lifter’s knee,” it took years….