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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
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Team Talk
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TRAINING PROGRAMS
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PRODUCTS
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LONGEVITY


Getting Over Tendinitis and Back to the Gym

by Liz Eberts, PT, DPT, OCS on May 30, 2023

Tendinitis/ tendinopathies are SUPER common. Chances are, you know at least a few other people who have dealt with nagging tendon injuries, even without realizing what was wrong.


Heart Rate Variability – In Depth

by Andrew Berry on October 27, 2022

exacting, steady beat. In fact, it changes its cadence with every beat. The variation of this cadence, as perceived in milliseconds between each heartbeat, is known as the heart rate variability.(1)


Alternative to Vacuums for Increased Abdominal Control

by Matt Christman, LMT, Neurosomatic Therapy Specialist, NeuFit Practitioner on August 25, 2022

Improve your waistline and nail your onstage bodybuilding presentation.


Improve Your Sleep

by Andrew Berry on July 22, 2022

Sleep is important for mental acuity, emotional balance, digestion, insulin sensitivity, energy and of course fat loss and muscle gains, recovery and much, much more. Here we show you how to improve your sleep as a whole.


3 Questions You should ask your Doctor

by Dr. Tyrel Detweiler on May 26, 2022

Finding a good healthcare provider for the strength athlete can be tough. Here are 3 questions to ask before making a decision.


Tight Hip Flexors… a Quick Fix

by Matt Christman, LMT, Neurosomatic Therapy Specialist, NeuFit Practitioner on April 22, 2022

The Psoas (commonly known as the hip flexors) Acts to both laterally flex the lumbar spine as well as stabilize and flex the thigh. It is essential for correct standing or sitting lumbar posture, stability of the hip joint, and during walking and running.


The Best Recovery Tool You’re Not Using: Breathing

by Dr. Tyrel Detweiler on March 30, 2022

Improve Health, Remove Stress, and Recover. Just Breath!


Raise your hand… or don’t if it hurts

by Matt Christman, LMT, Neurosomatic Therapy Specialist, NeuFit Practitioner on February 18, 2022

Dealing with Shoulder Pain


Breathing Into Advanced Recovery

by Katlin Arvanis, CPT, RYT 200 on January 24, 2022

Take Control of Your Breathing to aid Recovery


Bulletproof Your Shoulders

by Liz Eberts, PT, DPT, OCS on December 15, 2021

3 Moves To Increase Your Bench Press and Bulletproof Your Shoulders


CRYOTHERAPY FOR MUSCLE RECOVERY

by Liz Eberts, PT, DPT, OCS on October 26, 2021

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Deload Week: The Forgotten Mass Gainer

by Liz Eberts, PT, DPT, OCS on September 23, 2021

You’ve heard it before, and maybe you have even used it to justify a week off at the beach, whilst throwing down on Fritos and curling more Coor’s Lights than your most intense dropset. I’m talking to the weightlifters chasing muscle growth specifically here.


Shoulder Mobility – Easy Wall Movement Prep

by Katlin Arvanis, CPT, RYT 200 on August 20, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Hip Flexors and QL

by Katlin Arvanis, CPT, RYT 200 on June 28, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Healthier Knees Part 2 – Hips

by Katlin Arvanis, CPT, RYT 200 on May 19, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Healthier Knees Part 1 – Ankles

by Katlin Arvanis, CPT, RYT 200 on May 17, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Heart Rate and Cardiovascular Stress Markers

by Eugene Teo on July 2, 2019

Discussion on how cardio can prepare you for hard training periods, and also heart health considerations.


Recovery and the 4 Quadrants of Emotion

by John Meadows on June 12, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Spine Health

by John Meadows on March 2, 2019

Spinal Health


Serratus Training

by John Meadows on February 7, 2019

Serratus Training with John M. and Jordan S.




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