Longevity Archives - Mountain Dog Diet

Deload Week: The Forgotten Mass Gainer
by Liz Eberts, PT, DPT, OCS on September 23, 2021

Breath Work for Gains
by Katlin Arvanis, CPT, RYT 200 on November 21, 2020

Shoulder Mobility – Easy Wall Movement Prep
by Katlin Arvanis, CPT, RYT 200 on August 20, 2020

Release Activate Internal External Rotation
by John Meadows on June 29, 2020

Hip Flexors and QL
by Katlin Arvanis, CPT, RYT 200 on June 28, 2020

Healthier Knees Part 2 – Hips
by Katlin Arvanis, CPT, RYT 200 on May 19, 2020

Healthier Knees Part 1 – Ankles
by Katlin Arvanis, CPT, RYT 200 on May 17, 2020

Heart Rate and Cardiovascular Stress Markers
by Eugene Teo on July 2, 2019

Recovery and the 4 Quadrants of Emotion
by John Meadows on June 12, 2019

Spine Health
by John Meadows on March 2, 2019

Serratus Training
by John Meadows on February 7, 2019

The Keys to Longevity – Part 3
by John Meadows on January 24, 2019

The Keys to Longevity – Part 2
by John Meadows on January 17, 2019

The Keys to Longevity – Part 1
by John Meadows on January 10, 2019

Keeping Your Shoulders Healthy – Part 3
by Jordan Shallow on January 2, 2019

Keeping Your Shoulders Healthy – Part 2
by Jordan Shallow on December 24, 2018

Keeping Your Shoulders Healthy – Part 1
by Jordan Shallow on December 16, 2018

Eugene Teo Stress Lecture: Part 7
by Eugene Teo on October 25, 2018

Eugene Teo Stress Lecture: Part 6
by Eugene Teo on October 24, 2018

Eugene Teo Stress Lecture: Part 5
by Eugene Teo on October 23, 2018