Tendinitis/ tendinopathies are SUPER common. Chances are, you know at least a few other people who have dealt with nagging tendon injuries, even without realizing what was wrong.
exacting, steady beat. In fact, it changes its cadence with every beat. The variation of this cadence, as perceived in milliseconds between each heartbeat, is known as the heart rate variability.(1)
Improve your waistline and nail your onstage bodybuilding presentation.
Sleep is important for mental acuity, emotional balance, digestion, insulin sensitivity, energy and of course fat loss and muscle gains, recovery and much, much more. Here we show you how to improve your sleep as a whole.
Finding a good healthcare provider for the strength athlete can be tough. Here are 3 questions to ask before making a decision.
The Psoas (commonly known as the hip flexors) Acts to both laterally flex the lumbar spine as well as stabilize and flex the thigh. It is essential for correct standing or sitting lumbar posture, stability of the hip joint, and during walking and running.
Improve Health, Remove Stress, and Recover. Just Breath!
Dealing with Shoulder Pain
Take Control of Your Breathing to aid Recovery
3 Moves To Increase Your Bench Press and Bulletproof Your Shoulders
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You’ve heard it before, and maybe you have even used it to justify a week off at the beach, whilst throwing down on Fritos and curling more Coor’s Lights than your most intense dropset. I’m talking to the weightlifters chasing muscle growth specifically here.
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Discussion on how cardio can prepare you for hard training periods, and also heart health considerations.
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
