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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Team Talk
Interviews
Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES

Longevity: Spine / Low Back


Seminars
Spine / Low Back
Shoulders
Knees
Elbows
Stress
Recovery

Spine Health
by John Meadows on March 2, 2019

Lower Back & Hip Flexors
by John Meadows on June 25, 2018

Improving Thoracic Spine Mobility From The Ground Up
by Dr. John Rusin on August 11, 2016

Improve Hip Mobility with Static & Dynamic Based Stretching
by Dr. John Rusin on June 28, 2016

Manipulating Cervical Spine Positioning To Bulletproof The Neck
by Dr. John Rusin on November 17, 2015

Preventing Low Back Pain: Mountain Dog Style
by Liz Eberts, PT, DPT, OCS on October 21, 2015

Enhance Upper Spinal Health with Hands-On SMR Techniques
by Dr. John Rusin on June 22, 2015

Enhance Lower Spinal Health with Advanced Hands-On SMR
by Dr. John Rusin on June 22, 2015

7 Easy Tips for Improved Spinal Health
by Nicholas Carr on February 3, 2011








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