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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Team Talk
Interviews
Seminars
Mountain Dog Forum
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TRAINING PROGRAMS
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Longevity: Shoulders
Seminars
Spine / Low Back
Shoulders
Knees
Elbows
Stress
Recovery
Bulletproof Your Shoulders
by
Liz Eberts, PT, DPT, OCS
on December 15, 2021
Shoulder Mobility – Easy Wall Movement Prep
by
Katlin Arvanis, CPT, RYT 200
on August 20, 2020
Serratus Training
by
John Meadows
on February 7, 2019
Keeping Your Shoulders Healthy – Part 3
by
Jordan Shallow
on January 2, 2019
Keeping Your Shoulders Healthy – Part 2
by
Jordan Shallow
on December 24, 2018
Keeping Your Shoulders Healthy – Part 1
by
Jordan Shallow
on December 16, 2018
Shoulder Injury Plan
by
Tim Mcbride CPT
on September 20, 2018
Rotator Cuff
by
John Meadows
on June 25, 2018
Shoulder Pain: Injury Prevention
by
Liz Eberts, PT, DPT, OCS
on July 14, 2015
Enhance Shoulder Health with Hands-On SMR Techniques
by
Dr. John Rusin
on April 3, 2015
Enhance Shoulder Health with Advanced Hands-On SMR Techniques
by
Dr. John Rusin
on April 3, 2015
