Skip to content
Log In | Register

  • JOHN MEADOWS
    • John Meadows: A Story of Hope
    • Remembering John
    • Johns Blog
    • John’s Gallery
    • In the News
    • Articles By John
  • TEAM MDD
    • Mary Meadows
    • Cris Edmonds
    • Andrew Berry
    • RJ Fisher
    • Noah Klein
    • Zach Trowbridge
  • THE BASICS
    • Q&A
    • Basic Topics
    • Recovery
    • Nutrition Basics
    • Training Basics
    • Training by Bodypart
    • Recipes
    • Interviews & Podcasts
  • MEMBERS-ONLY
    • TOPIC OF INTEREST
    • NUTRITION
    • TRAINING
    • LONGEVITY
    • IN THE TRENCHES (Contest Prep)
    • BRUTAL WORKOUTS
    • CHEMICAL ENHANCEMENT
    • TEAM TALK
    • INTERVIEWS
    • SEMINARS
    • MDD FORUM
    • MEMBERSHIP AREA
  • PROGRAMS
    • Particle Smasher
    • Thanos
    • Ares
    • Odin Force
    • Honey Badger
    • The Unity
    • Avalanche
    • Youth Athletic Training
    • Warlock
    • Baby Groot
    • The Grandmaster
    • VIEW ALL PROGRAMS    >>>
  • COACHING
    • View All Coaching Packages
    • One-time Base Diet
    • Lean Gain Package
    • Get Lean Package
    • Physique/Figure/Bikini/Wellness Contest Preparation
    • Bodybuilding Contest Preparation
    • 1 Year Body Recomposition Package
  • PRODUCTS
    • View All Products
    • E-Book: The Leg Training Manual
    • E-Book: The Chest Training Manual
    • E-Book: The Back Training Manual
    • E-Book: The Arm Training Manual
    • E-Book: Brutality of Mountain Dog Training
    • E-Book: Adjusting Meal Plans Made Easy
    • Mountain Dog Training App
    • Mountain Dog Membership
  • SUPPLEMENTS
  • CONTACT US
Log In Log Out

JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Team Talk
Interviews
Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES

Longevity: Shoulders


Seminars
Spine / Low Back
Shoulders
Knees
Elbows
Stress
Recovery

Bulletproof Your Shoulders
by Liz Eberts, PT, DPT, OCS on December 15, 2021

Shoulder Mobility – Easy Wall Movement Prep
by Katlin Arvanis, CPT, RYT 200 on August 20, 2020

Serratus Training
by John Meadows on February 7, 2019

Keeping Your Shoulders Healthy – Part 3
by Jordan Shallow on January 2, 2019

Keeping Your Shoulders Healthy – Part 2
by Jordan Shallow on December 24, 2018

Keeping Your Shoulders Healthy – Part 1
by Jordan Shallow on December 16, 2018

Shoulder Injury Plan
by Tim Mcbride CPT on September 20, 2018

Rotator Cuff
by John Meadows on June 25, 2018

Shoulder Pain: Injury Prevention
by Liz Eberts, PT, DPT, OCS on July 14, 2015

Enhance Shoulder Health with Hands-On SMR Techniques
by Dr. John Rusin on April 3, 2015

Enhance Shoulder Health with Advanced Hands-On SMR Techniques
by Dr. John Rusin on April 3, 2015








By use of this site, you agree to the use of cookies for analytics and, if logged in, membership access.OkNoRead more
Revoke Cookies