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Liz Eberts, PT, DPT, OCS


Getting Over Tendinitis and Back to the Gym

by Liz Eberts, PT, DPT, OCS on May 30, 2023

Tendinitis/ tendinopathies are SUPER common. Chances are, you know at least a few other people who have dealt with nagging tendon injuries, even without realizing what was wrong.

Tendinitis/ tendinopathies are SUPER common. Chances are, you know at least a few other people who have dealt with nagging tendon injuries, even without realizing what was wrong.


Feel Better With This ONE Unlikely Diet Change

by Liz Eberts, PT, DPT, OCS on February 17, 2022

Look and Feel Better With This ONE Unlikely Diet Change

Look and Feel Better With This ONE Unlikely Diet Change


Supercharging Your Vitamin D Supplement

by Liz Eberts, PT, DPT, OCS on January 25, 2022

Vitamin D is awesome… but are you getting enough, even if you supplement?

Vitamin D is awesome… but are you getting enough, even if you supplement?


Bulletproof Your Shoulders

by Liz Eberts, PT, DPT, OCS on December 15, 2021

3 Moves To Increase Your Bench Press and Bulletproof Your Shoulders

3 Moves To Increase Your Bench Press and Bulletproof Your Shoulders


CRYOTHERAPY FOR MUSCLE RECOVERY

by Liz Eberts, PT, DPT, OCS on October 26, 2021

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Deload Week: The Forgotten Mass Gainer

by Liz Eberts, PT, DPT, OCS on September 23, 2021

You’ve heard it before, and maybe you have even used it to justify a week off at the beach, whilst throwing down on Fritos and curling more Coor’s Lights than your most intense dropset. I’m talking to the weightlifters chasing muscle growth specifically here.

You’ve heard it before, and maybe you have even used it to justify a week off at the beach, whilst throwing down on Fritos and curling more Coor’s Lights than your most intense dropset. I’m talking to the weightlifters chasing muscle growth specifically here.


How to Un-Suck Your Core Workout

by Liz Eberts, PT, DPT, OCS on January 14, 2016

How to Un-Suck Your Core Workout

How to Un-Suck Your Core Workout


Is Cardio Making You Eat More?

by Liz Eberts, PT, DPT, OCS on December 3, 2015

Is Cardio Making You Eat More?

Is Cardio Making You Eat More?


Preventing Low Back Pain: Mountain Dog Style

by Liz Eberts, PT, DPT, OCS on October 21, 2015

Preventing Low Back Pain: Mountain Dog Style

Preventing Low Back Pain: Mountain Dog Style


Shoulder Pain: Injury Prevention

by Liz Eberts, PT, DPT, OCS on July 14, 2015

Shoulder Pain: Injury Prevention

Shoulder Pain: Injury Prevention









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