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  • TEAM
    • John Meadows
      • Bio
      • A Story of Hope
      • John’s Blog
      • Articles By John
      • In the News
      • Podcasts & Video Interviews
    • Andrew Berry
      • Bio
      • Articles by Andrew
    • Bill WIllis
      • Bio
      • Articles by Bill
    • Cris Edmonds
      • Bio
    • Elissa Jewell
      • Bio
      • Recipes by Elissa
    • Dr. Eric Serrano
      • Bio
      • Serrano Says
    • Dr. John Rusin
      • Bio
      • Articles by John
    • Scott Stevenson
      • Bio
      • Articles by Scott
    • Dr. Mario Novo
      • Bio
      • Articles by Mario
  • THE BASICS
    • Basic Topics
    • Nutrition FAQs
    • Nutrition Basics
    • Training FAQs
    • Training Basics
    • Training by Bodypart
    • Recipes
    • John’s Blog
    • Serrano Says
    • Interviews
  • MEMBERS-ONLY
    • Topics of Interest
    • Nutrition
    • Training
    • Longevity
    • In The Trenches
    • Brutal Workouts
    • Chemical Enhancement
    • Seminars (videos)
    • MDD FORUM
    • Membership Area
  • TRAINING PROGRAMS
    • View All Programs
    • Project Colossus
    • Creeping Death 2
    • The Gamma Bomb
    • Mountain Dog 2.0: The Taskmaster
    • Mountain Dog 2.0: Onslaught
    • Mountain Dog 2.0: 28 Days Later
    • Mountain Dog 2.0: Omega Sentinel
    • Mountain Dog 2.0: The Sentinel
    • Mountain Dog 2.0: The Gauntlet
    • Arnold Classic Program 2016
    • Annihilation Wave
    • Omega Beam Package
    • Team Universe 2015
    • The Beyonder
    • Carnage
    • Doomsday
    • Creeping Death
    • Program X
    • 12 Weeks of Pain and Suffering
  • DIET COACHING
    • View All Coaching Packages
    • One-time Base Diet
    • Lean Gain Package
    • Get Lean Package
    • Physique/Figure/Bikini Contest Preparation
    • Bodybuilding Contest Preparation
    • 1 Year Body Recomposition Package
  • PRODUCTS
    • View All Products
    • E-Book: The Chest Training Manual
    • E-Book: The Back Training Manual
    • E-Book: The Arm Training Manual
    • E-Book: Brutality of Mountain Dog Training
    • E-Book: Adjusting Meal Plans Made Easy
    • Mountain Dog Training App
    • GrainTrain T-Shirt
    • Mountain Dog Membership
  • SUPPLEMENTS
  • AFFILIATES

Products


Mountain Dog App

by John Meadows on December 8, 2018

The Mountain Dog App is packed full of information from and interaction with the Mountain Dog Team.


The Chest Training Manual

by John Meadows on September 25, 2018

If you are looking to build a big thick gnarly chest, you have come to the right place!


The Back Training Manual

by John Meadows on July 19, 2018

If you are looking to build better V taper, or an insanely thick back, you have come to the right place!


The Arm Training Manual

by John Meadows on May 28, 2018

I am excited to bring to you this insane 6 week arm training program. It’s got all my usual crazy detail in the workouts, and we have added a very cool section to describe the function of various arm muscles and why we do what we do.


John Meadows Strength Asylum Seminar

by John Meadows on September 8, 2016

Get exclusive access to John Meadows Strength Asylum Seminar


Mountain Dog Training and Nutrition Demystified

by John Meadows on February 27, 2016

Get exclusive access to John Meadow’s nutrition and training seminar in Edinburgh, Scotland


E-Book: Adjusting Meal Plans Made Easy

by John Meadows on February 13, 2015

Adjusting Meal Plans Made Simple FROM JOHN MEADOWS & FRANK MINGST How to manipulate your macro-nutrients for consistent fat loss The best dietary tweaks to overcome fat loss plateaus Muscle building nutrition tweaks to gain muscle without getting fat A Killer Resource To Walk You Through “Adjusting Your Meal Plans, Made Simple”If you’ve ever dieted […]


E-Book: Brutality of Mountain Dog Training

by John Meadows on February 12, 2015

            4 Hypertrophy Inducing Workouts in 1 The only training system meant to: Activate your muscles Incite your nervous system Increase satellite cell proliferation Increase metabolic stress Create growth via well timed loaded stretches So you can grow even faster! I’m John Meadows, Bodybuilder, coach, and owner of mountaindogdiet.com. People […]


John Meadows Clothing Collection

by John Meadows on February 9, 2015

The Mountain Dog Diet App allows you access to Mountain Dog Workouts and Videos not found anywhere else.


Mountain Dog Membership

by John Meadows on February 1, 2015

The Mountain Dog Diet Membership allows you access to Mountain Dog Workouts and Videos not found anywhere else.






Questions or Comments

If you have any Questions or Comments, Contact Us here or email rj@mountaindogdiet.com


Search the Site


Mountain Dog Products

E-Book: Back Training Manual

E-Book: Arm Training Manual

E-Book: Brutality of Mountain Dog Training

E-Book: Adjusting Meal Plans Made Easy


Mountain Dog Programs

Creeping Death 2

The Gamma Bomb

The Taskmaster

Onslaught

28 Days Later

The Omega Sentinel

The Sentinel

The Gauntlet

2016 Arnold Classic Program

Annihilation Wave

Omega Beam

Universe Training 2015

The Beyonder

Carnage

Creeping Death

Program X

12 Weeks of Pain and Suffering





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  • TEAM
    • John Meadows
      • Bio
      • A Story of Hope
      • John’s Blog
      • Articles By John
      • In the News
      • Podcasts & Video Interviews
      • Back
    • Andrew Berry
      • Bio
      • Articles by Andrew
      • Back
    • Bill WIllis
      • Bio
      • Articles by Bill
      • Back
    • Cris Edmonds
      • Bio
      • Back
    • Elissa Jewell
      • Bio
      • Recipes by Elissa
      • Back
    • Dr. Eric Serrano
      • Bio
      • Serrano Says
      • Back
    • Dr. John Rusin
      • Bio
      • Articles by John
      • Back
    • Scott Stevenson
      • Bio
      • Articles by Scott
      • Back
    • Dr. Mario Novo
      • Bio
      • Articles by Mario
      • Back
    • Back
  • THE BASICS
    • Basic Topics
    • Nutrition FAQs
    • Nutrition Basics
    • Training FAQs
    • Training Basics
    • Training by Bodypart
    • Recipes
    • John’s Blog
    • Serrano Says
    • Interviews
    • Back
  • MEMBERS-ONLY
    • Topics of Interest
    • Nutrition
    • Training
    • Longevity
    • In The Trenches
    • Brutal Workouts
    • Chemical Enhancement
    • Seminars (videos)
    • MDD FORUM
    • Membership Area
    • Back
  • TRAINING PROGRAMS
    • View All Programs
    • Project Colossus
    • Creeping Death 2
    • The Gamma Bomb
    • Mountain Dog 2.0: The Taskmaster
    • Mountain Dog 2.0: Onslaught
    • Mountain Dog 2.0: 28 Days Later
    • Mountain Dog 2.0: Omega Sentinel
    • Mountain Dog 2.0: The Sentinel
    • Mountain Dog 2.0: The Gauntlet
    • Arnold Classic Program 2016
    • Annihilation Wave
    • Omega Beam Package
    • Team Universe 2015
    • The Beyonder
    • Carnage
    • Doomsday
    • Creeping Death
    • Program X
    • 12 Weeks of Pain and Suffering
    • Back
  • DIET COACHING
    • View All Coaching Packages
    • One-time Base Diet
    • Lean Gain Package
    • Get Lean Package
    • Physique/Figure/Bikini Contest Preparation
    • Bodybuilding Contest Preparation
    • 1 Year Body Recomposition Package
    • Back
  • PRODUCTS
    • View All Products
    • E-Book: The Chest Training Manual
    • E-Book: The Back Training Manual
    • E-Book: The Arm Training Manual
    • E-Book: Brutality of Mountain Dog Training
    • E-Book: Adjusting Meal Plans Made Easy
    • Mountain Dog Training App
    • GrainTrain T-Shirt
    • Mountain Dog Membership
    • Back
  • SUPPLEMENTS
  • AFFILIATES
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