Products

E-Book: Adjusting Meal Plans Made Easy

Adjusting Meal Plans Made Simple FROM JOHN MEADOWS & FRANK MINGST How to manipulate your macro-nutrients for consistent fat loss The best dietary tweaks to overcome fat loss plateaus Muscle building nutrition tweaks to gain muscle without getting fat A Killer Resource To Walk You Through “Adjusting Your Meal Plans, Made Simple”If you’ve ever dieted […]

E-Book: Brutality of Mountain Dog Training

            4 Hypertrophy Inducing Workouts in 1 The only training system meant to: Activate your muscles Incite your nervous system Increase satellite cell proliferation Increase metabolic stress Create growth via well timed loaded stretches So you can grow even faster! I’m John Meadows, Bodybuilder, coach, and owner of mountaindogdiet.com. People […]