Avalanche
Hi everybody!! I am back and do I have some high-quality programming for you all. The latest installment to the Mountain Dog Training Library is AVALANCHE. If you aren’t familiar with this famous X-Men villain, know that he fights on both sides. Sometimes for good, sometimes for evil. It’s very similar to how people refer to my training programs. They love and hate them all at the same time.
This program is a sweet spot for volume and what most would consider a medium amount. But do not be fooled, the intensity is sky high as usual. I have used many new exercises in this program, as I continue to learn and develop variations that I think work well.
It runs 8 weeks in total duration with no deloads, so be sure you are coming in fresh to this program. If you have just finished Colossus, Grand Master or Higher Evolutionary, I would highly recommend you assess your physical and mental readiness before jumping into Avalanche. I want your body and mind ready to attack this program so that you can get the most results from it.
As for the training split, it’s Pull, Push (with rear delts), Legs with options for up to 6 days a week training if you complete all of the pump days. For most people, I would prefer they do 5 days. I also have some extra optional volume for arms in the program if someone thinks their arms need a little extra work. Take a look below:
Push muscle focused (chest, triceps, shoulders) version
Mon | Tue | Wed | Thur | Fri | Sat | Sun |
Pull | Push | Legs | OFF | Push (pump) | Legs (pump) | OFF |
All upper body focused version
Mon | Tue | Wed | Thur | Fri | Sat | Sun |
Pull | Push | Legs | OFF | Pull (pump) | Push (pump) | OFF |
Pull muscle focused (back, biceps) version
Mon | Tue | Wed | Thur | Fri | Sat | Sun |
Pull | Push | Legs | OFF | Pull (pump) | Legs (pump) | OFF |
Lower body focused version with extra push training
Mon | Tue | Wed | Thur | Fri | Sat | Sun |
Pull | Push | Legs | OFF | Push (pump) | Legs (pump) | OFF |
Lower body focused version with extra pull training (female favorite)
Mon | Tue | Wed | Thur | Fri | Sat | Sun |
Pull | Push | Legs | OFF | Pull(pump) | Legs (pump) | OFF |
For true psychos with elite level recovery and not meant to be done long term
Mon | Tue | Wed | Thur | Fri | Sat | Sun |
Pull | Push | Legs | Pull (pump) | Push (pump) | Legs (pump) | OFF |
I hope you all are as excited as I am to share all the new exercises and techniques that I have experimenting with these last few months. Time to get to WORK!!
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