The Beyonder is an immensely powerful extra-dimensional entity of disputed origin. You will become this entity.
This program has a different twist to it! We will be adding more back and chest work starting at week 3, but taking out a direct arm day. We will add a few set of bis and tris on all chest/shoulder and back days. I think you are going to be pretty surprised with how well your arms do, largely in part to all the extra work they get on extra chest/shoulder and back days. Of course your chest/shoulders and back will do great as well due to extra stimulation.
We will continue to use high-intensity technique waving.
High-Intensity Technique waving:
Week 1 and 2 – Emphasis on drop sets and iso holds
Week 3 and 4 – Emphasis on forced reps (both concentric and eccentric) and partials
Week 5 and 6 – Rest/Pause sets
Week 7 and 8 – Emphasis on forced reps (both concentric and eccentric) and partials
Week 9 and 10 – Emphasis on drop sets and iso holds
Week 11 and 12 – Rest/Pause sets
Challenge sets are sprinkled in to add even more intensity on occasion.
Band work is sprinkled into the program at various points as well. Using bands and chains are optional as I realize not every gym is accommodating.
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