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This incredible back day comes from our new program Scorpion!! If you want a taste of what is in store for you…..this the perfect example. I am so pumped for you all to experience the new back training techniques I have been using personally and with clients. ENJOY!!
Enormous Pump Arm Day -Full Workout with Lead Mountain Dog Coach
Leg Day workout directly from the Sub-Zero program
Scorpion Week 5 – Back Pump Session
Basic But Effective Offseason Ab Training
My primary offseason focus for the last few years has been to bring up my physique from the back – while I know I need to add more tissue overall to get closer to the top of my weight cap for classic physique, as any competitor knows, most shows are still won from the back.
This is a workout that I started using regularly when I was dealing with a lot of lower back issues – it doesn’t look like much on paper, but it will put your tolerance for lactic acid to the test for sure. It’s also a fairly short workout, coming in at about 45-50 minutes from start to finish.
This is workout #1 of the week – I’m currently training back on both Mondays and Thursdays and each session looks different.
Zach Trowbridge gives us a detailed Glute and Hamstring-Focused Leg Day
Zach gives us a preview of one of the Arm days from the Mountain Dog program, Particle Smasher.
Week 10 Legs from Particle Smasher. Be Prepared because these are the OG unreleased leg days that challenge your soul!
Zach Trowbridge demonstrates an awesome Off-season Chest Workout that is Basic but Effective.
Theresa Ivancik takes us step-by-step through one of the workouts in the Gamma Bomb program.
John Meadows & Cris Edmonds crush your Legs in this workout!
This is one of two shoulder workouts I’m doing each week as part of my post-competition phase. The reps are very high, trying to drive lots of sarcoplasmic hypertrophy while we’re adding calories back in and allowing my joints and tendons to have a break.
You guys are going to love this throwback arm day. Its packed with supersets and 100% give your arms a major pump…..which is what we are after.
Zach Trowbridge demonstrates a Chest & Shoulders day from week 5 of Thanos.
Here is a Sneek Peek at Thanos – which will be coming out in March 2023.
Cris Edmonds doing the PUSH Day from the John Meadows program Ares.