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HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Video Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES

Brutal Workouts


Back
Chest
Arms
Legs
Shoulders
Abs
Programs

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Back Manual Killer Session
by Mountain Dog Diet on October 30, 2019

Crazy Upper Body Session from The Gauntlet
by John Meadows on September 30, 2019

Develop Arnold-like Pecs with the Chest Manual
by John Meadows on August 28, 2019

Upper Body Pump from Gamma Bomb
by John Meadows on July 31, 2019

Massive Bis and Tris from the Arm Manual
by Mountain Dog Diet on June 30, 2019

Odin Force Pull Session: May 2019 Workout
by John Meadows on May 31, 2019

Leg Manual Week 6: April 2019 Workout
by John Meadows on April 30, 2019

Back Workout: from the Back Training Manual
by Mountain Dog Diet on March 30, 2019

Colossus Week 3: Legs
by Mountain Dog Diet on February 28, 2019

A Blast from the Prep Files
by John Meadows on January 30, 2019

Arm Manual Sleeve Buster
by John Meadows on December 31, 2018

Creeping Death 2 Leg Session: November 2018 Workout
by John Meadows on November 30, 2018

Chest Punisher: October 2018 Workout
by John Meadows on October 30, 2018

Pull Session: September 2018 Workout of the Month
by John Meadows on September 30, 2018

Creeping Death 2 Leg Day: August 2018 Workout
by John Meadows on August 30, 2018

Back and Trap Demolisher: July 2018 Workout
by John Meadows on July 31, 2018

Beyonder Week 7 Leg Demolition: Workout of the Month
by John Meadows on June 30, 2018

Chest & Shoulders: May 2018 Workout of the Month
by John Meadows on May 31, 2018

Brutal Row Focused Back Session: April 2018 Workout of the Month
by John Meadows on April 30, 2018

Superman Arm Session: March 2018 Workout of the Month
by Mountain Dog Diet on March 30, 2018



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