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V-Taper Back Session: January 2018 Workout of the Month
Back Beatdown: March 2017 Workout of the Month
Chest – Tri – Shoulder Blast: September 2016 Workout of the Month
Back Attack 3: August 2016 Workout of the Month
I had IFBB Pro Ken Jackson in town this week and we did a classic back workout, not the recent shorter high frequency workout, but it was an awesome session, so I wanted to share it this month!
Ok, here it. Another high frequency program workout. This is about midway through the program so the volume and intensity has climbed quite a bit.
I don’t want to let the cat quite out of the bag yet, but let’s just say I am working on a high frequency program that just may be Mountain Dog 2.0.
December 2015 Workout of the Month – Back Thumper
August 2015 Workout of the Month – Chest and Shoulders with IFBB Pro Ken Jackson
May 2015 Workout of the Month – Back Training with IFBB Pros Andrew Hudson and Shaun Clarida
February 2015 Workout of the Month – Back and Bicep Training with IFBB Pro’s Fouad Abiad and Ken Jackson
This month I want to share a workout with you that I recently had Fouad Abiad do with me on a recent visit here.
Enjoy!
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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This is an upper chest focused session for you guys! A lot of times you see really full pecks in the middle and down low, but rarely up top. When maximally developed, it will take your physique to the next level on the stage or get some cool looks at the beach.
Chest: November 2017 Workout of the Month
Nothing looks more powerful sitting poolside with your wife and kids than a full chest and round set of delts. Give this August workout of the Month a shot during your next session.
Legs from 28 Days Later: January 2017 Workout of the MonthChest Rest Pause Fest: February 2017 Workout of the Month
Ok, here it. Another high frequency program workout. This is about midway through the program so the volume and intensity has climbed quite a bit.
I don’t want to let the cat quite out of the bag yet, but let’s just say I am working on a high frequency program that just may be Mountain Dog 2.0.
This workout was done in prep for the Arnold Classic and is a part of the Arnold Classic 2016 program that will go on sale soon. nth
August 2015 Workout of the Month – Chest and Shoulders with IFBB Pro Ken Jackson
April 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pros Andrew Hudson and Ken Jackson
March 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pro’s Fouad Abiad and Ken Jackson
This is a workout I did with Ken Jackson after his top 10 performance at the Tampa Pro show this year!
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This is a simple yet very effective chest workout that I did before Christmas. The fun high intensity technique we employed on this one was the use of stretch overload. I am using that technique a bit differently than others have used it in past times, as I believe earlier programs were too aggressive and led to injuries. For chest, I have seen people assume a stretched fly position with very heavy dumbbells for the hold/stretch, and I think this is really asking for trouble as an example…
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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
In this video, Meadows takes Vaillant and strongman bodybuilder Matt Kroczaleski, through a “Mountain Dog” chest workout.
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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Here is session 3 of the Arm Manual on week 4!! It is a HUGE Pump just like the rest of the program. Trisets to kick off your Saturday session. Give me 2 rounds to warm up, then right into your working rounds, which are going up by 1 round. Move fast between exercises, but then take a full 2-3 minute rest break between rounds. Fight this burn, as this is what is going to stimulate growth. Then on top of the triset we are adding in some blood occlusion training.
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Ok so here is a full week of high frequency arms (I just included the Arm workouts) from the most recent program I dropped the Taskmaster. I thought you would enjoy seeing what a high frequency week looks like! Give this a shot and let me know what you think!
Ok so this is weird. You all know I am not exactly into training arms a lot, but I am NOW! Ha! This past weekend in Denmark I put one of the training groups through this. It was very cool, as we held a contest to see who could get their arms the most pumped. Every guy gained 1 inch minimum, and the winner’s arms actually pumped up 2 full inches. It was retarded awesome.
After such a great response to the Occluded Leg Workout in May, I thought why not follow this insanity up with an arm day with the same premise. You thought legs were bad……good luck brushing your teeth or combing your hair after this workout.
Gigantor Arms: December 2016 Workout of the Month
This is another high frequency program workout, but it’s a simple arm workout. You could actually do this 3 times a week if your elbows are healthy and you keep your effort at 8-9 on the chart below. You could also bump the intensity up to all 10’s, but do this twice a week as well.
Ok, here it. Another high frequency program workout. This is about midway through the program so the volume and intensity has climbed quite a bit.
I don’t want to let the cat quite out of the bag yet, but let’s just say I am working on a high frequency program that just may be Mountain Dog 2.0.
Arm Scorch: January 2016 Workout of the Month
Do plenty of warm up sets for your elbows before you start counting sets.
I took video of all the exercises and merged it into one video for ease.
November 2015 Workout of the Month – Arm Inferno
February 2015 Workout of the Month – Back and Bicep Training with IFBB Pro’s Fouad Abiad and Ken Jackson
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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Ensure Santa doesn’t bring you Skinny Jeans: December 2017 Workout of the Month
So I have been getting a lot of inquiries about a program I wrote years ago that combined bodybuilding with some of the things I learned while training at Westside barbell in the 90’s.
Do you want Thickness in your legs? do you want to build crazy mass? Well follow this Leg workout and you will get both. This workout is no joke so try it if you dare. Leg workout done with Andrew…
More legs again, yes. I have been doing this, and have been extremely happy with how it is working.
Give this a shot, and I think you’ll find it to be very very nasty.
Hint – this is the style that my next program is headed into.
Here is a leg workout from week 1 of my newest program called Onslaught, set to be released mid-April! Enjoy. The first 4 weeks are high frequency for legs hence the lower number of sets. This is workout 1 of 3 that week for leg and is quad heavy.
Legs from 28 Days Later: January 2017 Workout of the Month
High Frequency Legs #1: October 2016 Workout of the Month
This is a recent workout I did with Joe Thomas, who just won his pro card and is making his debut at the Tampa Pro in 3 weeks!
October 2015 Workout of the Month – Leg Swell
July 2015 Workout of the Month – Leg Pump Fast Pace
May 2015 Workout of the Month – Back Training with IFBB Pros Andrew Hudson and Shaun Clarida
March 2015 Workout of the Month II – Leg Training with IFBB Pro Andrew Hudson
January 2015 Workout of the Month – Leg Training with IFBB Pro’s Fouad Abiad and Ken Jackson
This month I want to share a good workout that will target your quads sweep. This is the outer portion of your things otherwise known as the vastus lateralis. It takes some practice and focus while you are doing it, but when you nail it, you’ll feel it where we want, and it’ll burn as bad anything else we do! This is a workout taken out of my new program coined “The Beyonder”.
Since Ken was here we kind of threw out the rules to a degree and went crazy – enjoy!
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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
August 2012: Monster Calves I had such an awesome experience with calves this year, I want to share it. Let me give you some history, and then bring you up to my current methods. When I started competing I was a young teenager with skinny calves just like every other teenager. As I got older […]
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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This workout was done in prep for the Arnold Classic and is a part of the Arnold Classic 2016 program that will go on sale soon. nth
August 2015 Workout of the Month – Chest and Shoulders with IFBB Pro Ken Jackson
April 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pros Andrew Hudson and Ken Jackson
March 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pro’s Fouad Abiad and Ken Jackson
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Week #1 of the Sentinel
I get many questions about all the programs I have built over the last few years and continue to build. I always like to get feedback on what seems to be the most popular and this particular program is right there at the top of the list.
This program is designed with the novice lifter in mind. The goal of this program is to familiarize the lifter with the basic mechanics of the training movements, establishing and reinforcing good form.
This program is designed with the novice lifter in mind. The goal of this program is to familiarize the lifter with the basic mechanics of the training movements, establishing and reinforcing good form.
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
