Creeping Death 2 Leg Session: November 2018 Workout
by John Meadows on November 30, 2018
This workout is taken from week 8 of Creeping Death 2
Brutal Workouts
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BACK
V-Taper Back Session: January 2018 Workout of the Month
by John Meadows on January 30, 2018
V-Taper Back Session: January 2018 Workout of the Month
Back Beatdown: March 2017 Workout of the Month
by John Meadows on March 23, 2017
Back Beatdown: March 2017 Workout of the Month
Chest – Tri – Shoulder Blast: September 2016 Workout of the Month
by John Meadows on September 29, 2016
Chest – Tri – Shoulder Blast: September 2016 Workout of the Month
Back Attack 3: August 2016 Workout of the Month
by John Meadows on August 30, 2016
Back Attack 3: August 2016 Workout of the Month
Back Classic Attack: June 2016 Workout of the Month
by John Meadows on June 30, 2016
I had IFBB Pro Ken Jackson in town this week and we did a classic back workout, not the recent shorter high frequency workout, but it was an awesome session, so I wanted to share it this month!
High Voltage Upper Body #2: April 2016 Workout of the Month
by John Meadows on May 3, 2016
Ok, here it. Another high frequency program workout. This is about midway through the program so the volume and intensity has climbed quite a bit.
High Voltage Upper Body #1: March 2016 Workout of the Month
by John Meadows on March 31, 2016
I don’t want to let the cat quite out of the bag yet, but let’s just say I am working on a high frequency program that just may be Mountain Dog 2.0.
December 2015 Workout of the Month – Back Thumper
by John Meadows on January 2, 2016December 2015 Workout of the Month – Back Thumper
September 2015 Workout of the Month – Back Blaster with IFBB Pro Ken Jackson
by John Meadows on September 18, 2015August 2015 Workout of the Month – Chest and Shoulders with IFBB Pro Ken Jackson
May 2015 Workout of the Month – Back Training with IFBB Pros Andrew Hudson and Shaun Clarida
by John Meadows on May 6, 2015May 2015 Workout of the Month – Back Training with IFBB Pros Andrew Hudson and Shaun Clarida
February 2015 Workout of the Month – Back and Bicep Training with IFBB Pro’s Fouad Abiad and Ken Jackson
by John Meadows on January 28, 2015February 2015 Workout of the Month – Back and Bicep Training with IFBB Pro’s Fouad Abiad and Ken Jackson
November 2014 Workout of the Month – Back Training with IFBB Pro Fouad Abiad
by John Meadows on November 15, 2014This month I want to share a workout with you that I recently had Fouad Abiad do with me on a recent visit here.
Enjoy!
February 2014 Workout of the Month – Back Blitz featuring IFBB Ken Jackson
by John Meadows on February 17, 2014This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Upper and Mid Back Smash
by John Meadows on January 14, 2013This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Chained Out Back
by John Meadows on December 14, 2012This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Back Thrash
by John Meadows on June 14, 2012This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Back Beatdown
by John Meadows on February 14, 2012This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Back Attack
by John Meadows on November 14, 2011This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Lower Lats and Spinal Erectors
by John Meadows on June 14, 2011This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Back – Part 2
by John Meadows on March 14, 2011This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Chest and Back
by John Meadows on October 14, 2010This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Back – Part 1
by John Meadows on August 14, 2010This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
CHEST
Chest & Shoulders: May 2018 Workout of the Month
by John Meadows on May 31, 2018
This is an upper chest focused session for you guys! A lot of times you see really full pecks in the middle and down low, but rarely up top. When maximally developed, it will take your physique to the next level on the stage or get some cool looks at the beach.
Chest: November 2017 Workout of the Month
by John Meadows on November 30, 2017Chest: November 2017 Workout of the Month
Chest and Shoulders: August 2017 Workout of the Month
by John Meadows on August 28, 2017
Nothing looks more powerful sitting poolside with your wife and kids than a full chest and round set of delts. Give this August workout of the Month a shot during your next session.
Chest Rest Pause Fest: February 2017 Workout of the Month
by John Meadows on February 28, 2017
Legs from 28 Days Later: January 2017 Workout of the MonthChest Rest Pause Fest: February 2017 Workout of the Month
High Voltage Upper Body #2: April 2016 Workout of the Month
by John Meadows on May 3, 2016Ok, here it. Another high frequency program workout. This is about midway through the program so the volume and intensity has climbed quite a bit.
High Voltage Upper Body #1: March 2016 Workout of the Month
by John Meadows on March 31, 2016I don’t want to let the cat quite out of the bag yet, but let’s just say I am working on a high frequency program that just may be Mountain Dog 2.0.
Chest Plus #1: February 2016 Workout of the Month
by John Meadows on February 28, 2016
This workout was done in prep for the Arnold Classic and is a part of the Arnold Classic 2016 program that will go on sale soon. nth
August 2015 Workout of the Month – Chest and Shoulders with IFBB Pro Ken Jackson
by John Meadows on August 26, 2015August 2015 Workout of the Month – Chest and Shoulders with IFBB Pro Ken Jackson
April 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pros Andrew Hudson and Ken Jackson
by John Meadows on March 20, 2015April 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pros Andrew Hudson and Ken Jackson
March 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pro’s Fouad Abiad and Ken Jackson
by John Meadows on February 28, 2015March 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pro’s Fouad Abiad and Ken Jackson
Chest Specialization with IFBB Pro Ken Jackson
by John Meadows on August 25, 2014This is a workout I did with Ken Jackson after his top 10 performance at the Tampa Pro show this year!
Chest Trisets for Growth
by John Meadows on March 14, 2014This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Chest with Stretch Overload
by John Meadows on January 14, 2014This is a simple yet very effective chest workout that I did before Christmas. The fun high intensity technique we employed on this one was the use of stretch overload. I am using that technique a bit differently than others have used it in past times, as I believe earlier programs were too aggressive and led to injuries. For chest, I have seen people assume a stretched fly position with very heavy dumbbells for the hold/stretch, and I think this is really asking for trouble as an example…
Manual Resistance Flyes for a Massive Chest
by John Meadows on November 15, 2013This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Chest Bomb
by John Meadows on November 15, 2013This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
July 2013 Workout of the Month – Chest and Shoulder Blast featuring IFBB Pro Santana Anderson
by John Meadows on July 14, 2013This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Mountain Dog Chest Workout with Antoine Valliant and Matt Kroczaleski
by John Meadows on January 3, 2013In this video, Meadows takes Vaillant and strongman bodybuilder Matt Kroczaleski, through a “Mountain Dog” chest workout.
Upper Pec and Shoulder Shelf
by John Meadows on October 14, 2012This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Chest / Shoulder Pump
by John Meadows on July 14, 2012This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Chest – 2nd Day
by John Meadows on October 14, 2011This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Chest Overload
by John Meadows on July 14, 2011This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Gorilla Pecs
by John Meadows on May 14, 2011This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Chest and Back
by John Meadows on October 14, 2010This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Chest
by John Meadows on July 15, 2010This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
ARMS
Superman Arm Session: March 2018 Workout of the Month
by Mountain Dog Diet on March 30, 2018
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Taskmaster Arm Week: September 2017 Workout of the Month
by John Meadows on September 29, 2017
Ok so here is a full week of high frequency arms (I just included the Arm workouts) from the most recent program I dropped the Taskmaster. I thought you would enjoy seeing what a high frequency week looks like! Give this a shot and let me know what you think!
Arms Explosion: July 2017 Workout of the Month
by John Meadows on July 13, 2017
Ok so this is weird. You all know I am not exactly into training arms a lot, but I am NOW! Ha! This past weekend in Denmark I put one of the training groups through this. It was very cool, as we held a contest to see who could get their arms the most pumped. Every guy gained 1 inch minimum, and the winner’s arms actually pumped up 2 full inches. It was retarded awesome.
Arms – Occluded Arm Demise: June 2017 Workout of the Month
by John Meadows on June 27, 2017After such a great response to the Occluded Leg Workout in May, I thought why not follow this insanity up with an arm day with the same premise. You thought legs were bad……good luck brushing your teeth or combing your hair after this workout.
Gigantor Arms: December 2016 Workout of the Month
by John Meadows on December 30, 2016
Gigantor Arms: December 2016 Workout of the Month
Arms from new High Frequency Program: May 2016 Workout of the Month
by John Meadows on May 30, 2016
This is another high frequency program workout, but it’s a simple arm workout. You could actually do this 3 times a week if your elbows are healthy and you keep your effort at 8-9 on the chart below. You could also bump the intensity up to all 10’s, but do this twice a week as well.
High Voltage Upper Body #2: April 2016 Workout of the Month
by John Meadows on May 3, 2016Ok, here it. Another high frequency program workout. This is about midway through the program so the volume and intensity has climbed quite a bit.
High Voltage Upper Body #1: March 2016 Workout of the Month
by John Meadows on March 31, 2016I don’t want to let the cat quite out of the bag yet, but let’s just say I am working on a high frequency program that just may be Mountain Dog 2.0.
Arm Scorch: January 2016 Workout of the Month
by John Meadows on February 3, 2016
Arm Scorch: January 2016 Workout of the Month
Do plenty of warm up sets for your elbows before you start counting sets.
I took video of all the exercises and merged it into one video for ease.
November 2015 Workout of the Month – Arm Inferno
by John Meadows on November 30, 2015November 2015 Workout of the Month – Arm Inferno
February 2015 Workout of the Month – Back and Bicep Training with IFBB Pro’s Fouad Abiad and Ken Jackson
by John Meadows on January 28, 2015February 2015 Workout of the Month – Back and Bicep Training with IFBB Pro’s Fouad Abiad and Ken Jackson
Occluded Biceps #1
by John Meadows on September 14, 2013This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Arm Fryer
by John Meadows on August 14, 2013This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Arm Jacking
by John Meadows on February 14, 2013This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Fascia Splitting Arm Pump
by John Meadows on September 14, 2012This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Tricep Volume
by John Meadows on April 14, 2012This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Tricep Terror
by John Meadows on December 14, 2011This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Triceps & Biceps
by John Meadows on February 14, 2011This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Arms
by John Meadows on September 14, 2010This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
LEGS
Ensure Santa doesn’t bring you Skinny Jeans: December 2017 Workout of the Month
by John Meadows on December 29, 2017
Ensure Santa doesn’t bring you Skinny Jeans: December 2017 Workout of the Month
Program X – 3 Week Leg Progression: October 2017 Workout of the Month
by John Meadows on October 31, 2017
So I have been getting a lot of inquiries about a program I wrote years ago that combined bodybuilding with some of the things I learned while training at Westside barbell in the 90’s.
Ultimate Leg Workout for Thickness & Mass
by John Meadows on October 13, 2017
Do you want Thickness in your legs? do you want to build crazy mass? Well follow this Leg workout and you will get both. This workout is no joke so try it if you dare. Leg workout done with Andrew…
Legs – Occluded Death: May 2017 Workout of the Month
by John Meadows on May 23, 2017
More legs again, yes. I have been doing this, and have been extremely happy with how it is working.
Give this a shot, and I think you’ll find it to be very very nasty.
Hint – this is the style that my next program is headed into.
Leg Onslaught: April 2017 Workout of the Month
by John Meadows on April 11, 2017
Here is a leg workout from week 1 of my newest program called Onslaught, set to be released mid-April! Enjoy. The first 4 weeks are high frequency for legs hence the lower number of sets. This is workout 1 of 3 that week for leg and is quad heavy.
Legs from 28 Days Later: January 2017 Workout of the Month
by John Meadows on January 30, 2017
Legs from 28 Days Later: January 2017 Workout of the Month
High Frequency Legs #1: October 2016 Workout of the Month
by John Meadows on October 27, 2016
High Frequency Legs #1: October 2016 Workout of the Month
Leg 1.5 Rep Attack: July 2016 Workout of the Month
by John Meadows on July 28, 2016
This is a recent workout I did with Joe Thomas, who just won his pro card and is making his debut at the Tampa Pro in 3 weeks!
October 2015 Workout of the Month – Leg Swell
by John Meadows on October 30, 2015October 2015 Workout of the Month – Leg Swell
July 2015 Workout of the Month – Leg Pump Fast Pace
by John Meadows on July 29, 2015July 2015 Workout of the Month – Leg Pump Fast Pace
June 2015 Workout of the Month – Legs: Emphasis on Ham and Glute
by John Meadows on June 16, 2015May 2015 Workout of the Month – Back Training with IFBB Pros Andrew Hudson and Shaun Clarida
March 2015 Workout of the Month II – Leg Training with IFBB Pro Andrew Hudson
by John Meadows on March 13, 2015March 2015 Workout of the Month II – Leg Training with IFBB Pro Andrew Hudson
January 2015 Workout of the Month – Leg Training with IFBB Pro’s Fouad Abiad and Ken Jackson
by John Meadows on January 17, 2015January 2015 Workout of the Month – Leg Training with IFBB Pro’s Fouad Abiad and Ken Jackson
October 2014 – Workout of the Month – Quad Sweep Special
by John Meadows on October 15, 2014This month I want to share a good workout that will target your quads sweep. This is the outer portion of your things otherwise known as the vastus lateralis. It takes some practice and focus while you are doing it, but when you nail it, you’ll feel it where we want, and it’ll burn as bad anything else we do! This is a workout taken out of my new program coined “The Beyonder”.
Leg training with IFBB Pro Ken Jackson
by John Meadows on May 29, 2014Since Ken was here we kind of threw out the rules to a degree and went crazy – enjoy!
December 2013 Workout of the Month – Leg Destroyer featuring IFBB Pro Ben Pakulsky
by John Meadows on December 15, 2013This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Occluded Legs #1
by John Meadows on October 15, 2013This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Legs #3 – Squatless
by John Meadows on May 15, 2013This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Hamstring Pump
by John Meadows on April 15, 2013This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Legs #3
by John Meadows on March 15, 2013This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Secondary Leg Day
by John Meadows on November 15, 2012This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Monster Calves
by John Meadows on August 14, 2012August 2012: Monster Calves I had such an awesome experience with calves this year, I want to share it. Let me give you some history, and then bring you up to my current methods. When I started competing I was a young teenager with skinny calves just like every other teenager. As I got older […]
Leg Smack
by John Meadows on January 15, 2012This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Leg Pounding
by John Meadows on September 15, 2011This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Legs #2
by John Meadows on November 15, 2010This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Legs #1
by John Meadows on June 15, 2010This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
SHOULDERS, ABS & MORE
Chest Plus #1: February 2016 Workout of the Month
by John Meadows on February 28, 2016This workout was done in prep for the Arnold Classic and is a part of the Arnold Classic 2016 program that will go on sale soon. nth
August 2015 Workout of the Month – Chest and Shoulders with IFBB Pro Ken Jackson
by John Meadows on August 26, 2015August 2015 Workout of the Month – Chest and Shoulders with IFBB Pro Ken Jackson
April 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pros Andrew Hudson and Ken Jackson
by John Meadows on March 20, 2015April 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pros Andrew Hudson and Ken Jackson
March 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pro’s Fouad Abiad and Ken Jackson
by John Meadows on February 28, 2015March 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pro’s Fouad Abiad and Ken Jackson
July 2013 Workout of the Month – Chest and Shoulder Blast featuring IFBB Pro Santana Anderson
by John Meadows on July 14, 2013This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Shoulder Bomb
by John Meadows on June 14, 2013This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Upper Pec and Shoulder Shelf
by John Meadows on October 14, 2012This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Chest / Shoulder Pump
by John Meadows on July 14, 2012This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Shoulder Scorcher
by John Meadows on March 14, 2012This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Delt Decimation
by John Meadows on August 14, 2011This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Shoulders with Bands
by John Meadows on April 15, 2011This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Biceps, Calves, and Abs
by John Meadows on December 14, 2010This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
PROGRAMS
Week #1 of the Sentinel: November 2016 Workout of the Month
by John Meadows on November 30, 2016
Week #1 of the Sentinel
2 weeks of Creeping Death
by John Meadows on July 15, 2014I get many questions about all the programs I have built over the last few years and continue to build. I always like to get feedback on what seems to be the most popular and this particular program is right there at the top of the list.
Novice Program 1 – “The Triad” – Weeks 9-12
by Frank Mingst on June 23, 2014This program is designed with the novice lifter in mind. The goal of this program is to familiarize the lifter with the basic mechanics of the training movements, establishing and reinforcing good form.
Novice Program 1 – “The Triad” – Weeks 5-8
by Frank Mingst on May 30, 2014This program is designed with the novice lifter in mind. The goal of this program is to familiarize the lifter with the basic mechanics of the training movements, establishing and reinforcing good form.
Novice Program 1 – “The Triad” – Weeks 1-4
by Frank Mingst on April 17, 2014This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
