Brutal Workouts Archives - Mountain Dog Diet

Brutal Back Day from High Evolutionary
by John Meadows on August 31, 2020

Test Your Will – Leg Session
by Mountain Dog Diet on July 30, 2020

Warlock Upper Body Session – Back Emphasis
by Mountain Dog Diet on July 1, 2020

Taskmaster Week 15, Arm Specialty
by John Meadows on May 31, 2020

Grandmaster Week 2 Chest/Shoulder/Abs
by John Meadows on April 30, 2020

At Home Band Workout
by John Meadows on March 30, 2020

The Gauntlet Week 6 Upper Body
by John Meadows on February 27, 2020

Lower Chest, Shoulder and Calve Session
by John Meadows on January 30, 2020

Crazy Leg Day from The Beyonder
by John Meadows on December 30, 2019

Back Manual Killer Session
by John Meadows on October 30, 2019

Crazy Upper Body Session from The Gauntlet
by John Meadows on September 30, 2019

Develop Arnold-like Pecs with the Chest Manual
by John Meadows on August 28, 2019

Upper Body Pump from Gamma Bomb
by John Meadows on July 31, 2019

Massive Bis and Tris from the Arm Manual
by Mountain Dog Diet on June 30, 2019

Odin Force Pull Session: May 2019 Workout
by John Meadows on May 31, 2019

Leg Manual Week 6: April 2019 Workout
by John Meadows on April 30, 2019

Back Workout: from the Back Training Manual
by Mountain Dog Diet on March 30, 2019

Colossus Week 3: Legs
by Mountain Dog Diet on February 28, 2019

A Blast from the Prep Files
by John Meadows on January 30, 2019

Arm Manual Sleeve Buster
by John Meadows on December 31, 2018