Brutal Workouts Archives - Mountain Dog Diet

Upper Body Pump from Gamma Bomb
by John Meadows on July 31, 2019

Massive Bis and Tris from the Arm Manual
by Mountain Dog Diet on June 30, 2019

Odin Force Pull Session: May 2019 Workout
by John Meadows on May 31, 2019

Leg Manual Week 6: April 2019 Workout
by John Meadows on April 30, 2019

Back Workout: from the Back Training Manual
by Mountain Dog Diet on March 30, 2019

Colossus Week 3: Legs
by Mountain Dog Diet on February 28, 2019

A Blast from the Prep Files
by John Meadows on January 30, 2019

Arm Manual Sleeve Buster
by John Meadows on December 31, 2018

Creeping Death 2 Leg Session: November 2018 Workout
by John Meadows on November 30, 2018

Chest Punisher: October 2018 Workout
by John Meadows on October 30, 2018

Pull Session: September 2018 Workout of the Month
by John Meadows on September 30, 2018

Creeping Death 2 Leg Day: August 2018 Workout
by John Meadows on August 30, 2018

Back and Trap Demolisher: July 2018 Workout
by John Meadows on July 31, 2018

Beyonder Week 7 Leg Demolition: Workout of the Month
by John Meadows on June 30, 2018

Chest & Shoulders: May 2018 Workout of the Month
by John Meadows on May 31, 2018

Brutal Row Focused Back Session: April 2018 Workout of the Month
by John Meadows on April 30, 2018

Superman Arm Session: March 2018 Workout of the Month
by Mountain Dog Diet on March 30, 2018

Softball-Sized Delts: February 2018 Workout of the Month
by John Meadows on February 27, 2018

V-Taper Back Session: January 2018 Workout of the Month
by John Meadows on January 30, 2018

Ensure Santa doesn’t bring you Skinny Jeans: December 2017 Workout of the Month
by John Meadows on December 29, 2017