Basic But Effective Offseason Ab Training
by Zach Trowbridge on December 26, 2024
Basic But Effective Offseason Ab Training
BRUTAL WORKOUTS
Thickness-Influenced Glutes & Back Workout
by Zach Trowbridge on November 25, 2024
My primary offseason focus for the last few years has been to bring up my physique from the back – while I know I need to add more tissue overall to get closer to the top of my weight cap for classic physique, as any competitor knows, most shows are still won from the back.
Single-Leg Lactic Acid Torture
by Zach Trowbridge on October 28, 2024
This is a workout that I started using regularly when I was dealing with a lot of lower back issues – it doesn’t look like much on paper, but it will put your tolerance for lactic acid to the test for sure. It’s also a fairly short workout, coming in at about 45-50 minutes from start to finish.
Old-School Back Workout
by Zach Trowbridge on July 5, 2024
This is workout #1 of the week – I’m currently training back on both Mondays and Thursdays and each session looks different.
Glute and Ham Leg Day
by Zach Trowbridge on April 24, 2024
Zach Trowbridge gives us a detailed Glute and Hamstring-Focused Leg Day
Particle Smasher Preview – Arms
by Zach Trowbridge on January 31, 2024
Zach gives us a preview of one of the Arm days from the Mountain Dog program, Particle Smasher.
Leg Day from Particle Smasher
by Team MountainDog on December 20, 2023
Week 10 Legs from Particle Smasher. Be Prepared because these are the OG unreleased leg days that challenge your soul!
Off-season Chest Workout
by Zach Trowbridge on October 23, 2023
Zach Trowbridge demonstrates an awesome Off-season Chest Workout that is Basic but Effective.
Gamma Bomb workout with Theresa Ivancik
by Theresa Ivancik on September 25, 2023
Theresa Ivancik takes us step-by-step through one of the workouts in the Gamma Bomb program.
High Volume Leg Session
by Team MountainDog on July 14, 2023
John Meadows & Cris Edmonds crush your Legs in this workout!
High Volume Shoulder Demolition
by Zach Trowbridge on June 21, 2023
This is one of two shoulder workouts I’m doing each week as part of my post-competition phase. The reps are very high, trying to drive lots of sarcoplasmic hypertrophy while we’re adding calories back in and allowing my joints and tendons to have a break.
GrandMaster Arm Session
by Team MountainDog on May 31, 2023
You guys are going to love this throwback arm day. Its packed with supersets and 100% give your arms a major pump…..which is what we are after.
Thanos – Chest & Shoulders
by Zach Trowbridge on April 17, 2023
Zach Trowbridge demonstrates a Chest & Shoulders day from week 5 of Thanos.
Thanos Mega-Pump Leg Day
by Team MountainDog on February 27, 2023Here is a Sneek Peek at Thanos – which will be coming out in March 2023.
Push Day from Ares
by Cris Edmonds on January 27, 2023
Cris Edmonds doing the PUSH Day from the John Meadows program Ares.
ARES Pull Session Week 7
by Team MountainDog on December 19, 2022
Week 7 Pull Workout from Ares (coming in January 2023)
Glutes & Quads from Black Widow
by Michelle Arnette on November 23, 2022
Michelle Arnett crushes her Glutes & Quads from one of the workouts from the Black Widow program.
Quads and Glutes – from Black Widow Program
by Hailee Kerr on October 27, 2022
Quads and Glutes day from our upcoming program, Black Widow!
High Volume Push Day (Ares)
by Team MountainDog on September 21, 2022
High Volume Push Day from Ares – Program 19
Ares Back Workout (from week 2)
by Team MountainDog on August 30, 2022Week 2 of the Ares program focuses on Drop-Sets & ISO Holds. This Back workout will crush you.