Gamma Bomb workout with Theresa Ivancik

by Theresa Ivancik on September 25, 2023

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Exercise 1: One-Arm Dumbbell Row

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Exercise 2: DY Hammer Row

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Exercise 3: Straight Arm Pulldowns

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Exercise 4: Seated Cable Row

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Exercise 5: Barbell Hyper Extensions

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Exercise 6: Seated Dumbbell Good Mornings

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Exercise 7: Leg Raises & Rope Crunch

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