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  • TEAM
    • John Meadows
      • Bio
      • A Story of Hope
      • John’s Blog
      • Articles By John
      • In the News
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    • Andrew Berry
      • Bio
      • Articles by Andrew
    • Bill WIllis
      • Bio
      • Articles by Bill
    • Cris Edmonds
      • Bio
    • Elissa Jewell
      • Bio
      • Recipes by Elissa
    • Dr. Eric Serrano
      • Bio
      • Serrano Says
    • Dr. John Rusin
      • Bio
      • Articles by John
    • Scott Stevenson
      • Bio
      • Articles by Scott
    • Dr. Mario Novo
      • Bio
      • Articles by Mario
  • THE BASICS
    • Basic Topics
    • Nutrition FAQs
    • Nutrition Basics
    • Training FAQs
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    • Training by Bodypart
    • Recipes
    • John’s Blog
    • Serrano Says
    • Interviews
  • MEMBERS-ONLY
    • Topics of Interest
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  • TRAINING PROGRAMS
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    • Project Colossus
    • Creeping Death 2
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    • Mountain Dog 2.0: The Taskmaster
    • Mountain Dog 2.0: Onslaught
    • Mountain Dog 2.0: 28 Days Later
    • Mountain Dog 2.0: Omega Sentinel
    • Mountain Dog 2.0: The Sentinel
    • Mountain Dog 2.0: The Gauntlet
    • Arnold Classic Program 2016
    • Annihilation Wave
    • Omega Beam Package
    • Team Universe 2015
    • The Beyonder
    • Carnage
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    • Creeping Death
    • Program X
    • 12 Weeks of Pain and Suffering
  • DIET COACHING
    • View All Coaching Packages
    • One-time Base Diet
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    • Get Lean Package
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  • PRODUCTS
    • View All Products
    • E-Book: The Chest Training Manual
    • E-Book: The Back Training Manual
    • E-Book: The Arm Training Manual
    • E-Book: Brutality of Mountain Dog Training
    • E-Book: Adjusting Meal Plans Made Easy
    • Mountain Dog Training App
    • GrainTrain T-Shirt
    • Mountain Dog Membership
  • SUPPLEMENTS
  • AFFILIATES
 
 
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  • TEAM
    • John Meadows
      • Bio
      • A Story of Hope
      • John’s Blog
      • Articles By John
      • In the News
      • Podcasts & Video Interviews
      • Back
    • Andrew Berry
      • Bio
      • Articles by Andrew
      • Back
    • Bill WIllis
      • Bio
      • Articles by Bill
      • Back
    • Cris Edmonds
      • Bio
      • Back
    • Elissa Jewell
      • Bio
      • Recipes by Elissa
      • Back
    • Dr. Eric Serrano
      • Bio
      • Serrano Says
      • Back
    • Dr. John Rusin
      • Bio
      • Articles by John
      • Back
    • Scott Stevenson
      • Bio
      • Articles by Scott
      • Back
    • Dr. Mario Novo
      • Bio
      • Articles by Mario
      • Back
    • Back
  • THE BASICS
    • Basic Topics
    • Nutrition FAQs
    • Nutrition Basics
    • Training FAQs
    • Training Basics
    • Training by Bodypart
    • Recipes
    • John’s Blog
    • Serrano Says
    • Interviews
    • Back
  • MEMBERS-ONLY
    • Topics of Interest
    • Nutrition
    • Training
    • Longevity
    • In The Trenches
    • Brutal Workouts
    • Chemical Enhancement
    • Seminars (videos)
    • MDD FORUM
    • Membership Area
    • Back
  • TRAINING PROGRAMS
    • View All Programs
    • Project Colossus
    • Creeping Death 2
    • The Gamma Bomb
    • Mountain Dog 2.0: The Taskmaster
    • Mountain Dog 2.0: Onslaught
    • Mountain Dog 2.0: 28 Days Later
    • Mountain Dog 2.0: Omega Sentinel
    • Mountain Dog 2.0: The Sentinel
    • Mountain Dog 2.0: The Gauntlet
    • Arnold Classic Program 2016
    • Annihilation Wave
    • Omega Beam Package
    • Team Universe 2015
    • The Beyonder
    • Carnage
    • Doomsday
    • Creeping Death
    • Program X
    • 12 Weeks of Pain and Suffering
    • Back
  • DIET COACHING
    • View All Coaching Packages
    • One-time Base Diet
    • Lean Gain Package
    • Get Lean Package
    • Physique/Figure/Bikini Contest Preparation
    • Bodybuilding Contest Preparation
    • 1 Year Body Recomposition Package
    • Back
  • PRODUCTS
    • View All Products
    • E-Book: The Chest Training Manual
    • E-Book: The Back Training Manual
    • E-Book: The Arm Training Manual
    • E-Book: Brutality of Mountain Dog Training
    • E-Book: Adjusting Meal Plans Made Easy
    • Mountain Dog Training App
    • GrainTrain T-Shirt
    • Mountain Dog Membership
    • Back
  • SUPPLEMENTS
  • AFFILIATES
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