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John Meadows
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Andrew Berry
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Elissa Jewell
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Scott Stevenson
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Dr. Mario Novo
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TEAM
John Meadows
Bio
A Story of Hope
John’s Blog
Articles By John
In the News
Podcasts & Video Interviews
Back
Andrew Berry
Bio
Articles by Andrew
Back
Bill WIllis
Bio
Articles by Bill
Back
Cris Edmonds
Bio
Back
Elissa Jewell
Bio
Recipes by Elissa
Back
Dr. Eric Serrano
Bio
Serrano Says
Back
Dr. John Rusin
Bio
Articles by John
Back
Scott Stevenson
Bio
Articles by Scott
Back
Dr. Mario Novo
Bio
Articles by Mario
Back
Back
THE BASICS
Basic Topics
Nutrition FAQs
Nutrition Basics
Training FAQs
Training Basics
Training by Bodypart
Recipes
John’s Blog
Serrano Says
Interviews
Back
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In The Trenches
Brutal Workouts
Chemical Enhancement
Seminars (videos)
MDD FORUM
Membership Area
Back
TRAINING PROGRAMS
View All Programs
Project Colossus
Creeping Death 2
The Gamma Bomb
Mountain Dog 2.0: The Taskmaster
Mountain Dog 2.0: Onslaught
Mountain Dog 2.0: 28 Days Later
Mountain Dog 2.0: Omega Sentinel
Mountain Dog 2.0: The Sentinel
Mountain Dog 2.0: The Gauntlet
Arnold Classic Program 2016
Annihilation Wave
Omega Beam Package
Team Universe 2015
The Beyonder
Carnage
Doomsday
Creeping Death
Program X
12 Weeks of Pain and Suffering
Back
DIET COACHING
View All Coaching Packages
One-time Base Diet
Lean Gain Package
Get Lean Package
Physique/Figure/Bikini Contest Preparation
Bodybuilding Contest Preparation
1 Year Body Recomposition Package
Back
PRODUCTS
View All Products
E-Book: The Chest Training Manual
E-Book: The Back Training Manual
E-Book: The Arm Training Manual
E-Book: Brutality of Mountain Dog Training
E-Book: Adjusting Meal Plans Made Easy
Mountain Dog Training App
GrainTrain T-Shirt
Mountain Dog Membership
Back
SUPPLEMENTS
AFFILIATES
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