Physique/Figure/Bikini/Wellness Contest Preparation Package



16 week Program with weekly workouts $2500

This program is designed to result in a nice tapered, symmetrical, feminine, lean (but not bodybuilder ripped) look for my female friends.

  • Initial Assessment
  • Customized nutrition and sports nutrition program designed to help you excel in fitness, figure, bikini, or wellness competition
  • Weekly workouts – 4 workouts per week covering all major bodyparts with an emphasis on shape and proportion, and even up to 7 days a week for the absolute most advanced programs.
  • Unlimited email support (allow 24-48 hours for responses)

There is an 8 week, or longer, wait to work directly with John.

If you work with one of our coaches, John still reviews and edits all plans as needed.
If you, however, want to work with John directly, please pay via Paypal or Credit Card and submit the questionnaire and you will be added to his waitlist.

We have a strict no refund policy for all of our Coaching Packages.

At Mountain Dog Diet, we put a lot of time and effort into designing, customizing, and personalizing our Online Coaching and Nutrition Programs to help our clients achieve maximum results. We can not provide refunds because we initially develop a comprehensive, customized program for our clients which can then be altered as needed.

If, for some reason, you do not receive an e-mail confirmation or link to the questionnaire, e-mail [email protected] and we will resolve the issue.