1 Year Body Recomposition Package



1 Year Program with High Intensity workouts and Nutritional Support for non competitors $3000

Package is geared toward intermediate to advanced trainees looking to radically change the way they look, over the course of one year.

  • Initial Assessment
  • Customized nutrition and sports nutrition program designed to help you reach your all-time best look
  • Weekly high-intensity workouts – 4 workouts per week covering all major body parts, and even up to 7 days a week for the absolute most advanced programs
  • Unlimited email support (allow 24-48 hours for responses)
  • Weekly progress assessments. Changes made based on results seen week to week.

There is an 8 week, or longer, wait to work directly with John.

If you work with one of our coaches, John still reviews and edits all plans as needed.
If you, however, want to work with John directly, please pay via Paypal or Credit Card and submit the questionnaire and you will be added to his waitlist.

We have a strict no refund policy for all of our Coaching Packages.

At Mountain Dog Diet, we put a lot of time and effort into designing, customizing, and personalizing our Online Coaching and Nutrition Programs to help our clients achieve maximum results. We can not provide refunds because we initially develop a comprehensive, customized program for our clients which can then be altered as needed.

If, for some reason, you do not receive an e-mail confirmation or link to the questionnaire, e-mail [email protected] and we will resolve the issue.