Particle Smasher

Available for the first time ever online, Particle Smasher is Mountain Dog Program #12 by John Meadows.

This is a 4-7 day week program that will kick your growth into overdrive.

If you have mastered the art of peri-workout nutrition, it can be up to 7 sessions due to your recovery.

There are optional sessions on here. The extra volume is done in a way to not hurt you or tear up your joints. Remember that every time you train hard, you create an anabolic opportunity for the muscle provided you feed it correctly.

The lighter days will not change. You will get new routines for all the heavy days each week, as usual.

We are going to ramp up volume over the first 2 weeks and do a lighter week at the end of the 12 weeks.

Remember, the optional days are just that, “optional.” So only do them when we have confirmed your recovery ability.

This program will smash you to pieces and bring you back stronger!

Let’s get to work!

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