3 Chest Strategies for Epic Growth
by John Meadows on August 16, 2024
In this video John Meadows goes over three chest strategies that will help you grow. He will show you different way to do them depending on the equipment you have available.
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Killer Chest Workout for Mass at any skill level
by John Meadows on August 17, 2023
This chest workout is great for any skill level. We did 4 different workout and that’s all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest…
Banded Chest Pullover
by John Meadows on December 5, 2022
This is a great way to add a little tension in the contracted part of them movement. Give these a shot! I prefer kettlebells on these because the hand position allows your lats to open up more.
Ladder Push Ups – Chest Exercise
by John Meadows on July 11, 2022
I have always enjoyed doing these once I have a great pump in my chest. Do them slowly and carefully and each weak work on getting more flexible.
3 Exercise Chest Workout for MASS
by Team MountainDog on March 14, 2022
You have to give this 3 exercise chest workout a try. John Meadows will be taking you thorough this workout and let me tell you it might not look like much but you will definitely be feeling it the next…
Chest Workout for MASS with Guy Cisternino
by John Meadows on July 16, 2021
This was a chest workout for the books. Some big weight was moved today. We are back at Elitefts with Guy Cisternino, Luke “the hulk” Carroll, and Paul Callahan. This chest workout will make you work. If you don’t feel…
Mass Building Chest Workout
by John Meadows on May 28, 2021
Are you looking to get a huge chest? If so this is the video for you. In this video I have with me ifbb pro Luke Carroll, Ifbb pro Sergio Oliva Jr, and Paul. This chest workout we went crazy.…
NFL Push Workout Build Strength & Explosiveness
by John Meadows on May 19, 2021
I hope you enjoy this push workout! Even though it’s NFL players doing it, it is still great for intermediates looking to build muscle and strength. I’m not gonna lie, it’s so much fun to work these animals, but it’s…
High Intensity Push Workout With Guy Cisternino
by John Meadows on May 5, 2021
lets talk about intensity. This push workout was just that. We just got back from Philly and we hit up Iron sport gym. I took Guy Cisternino and Kyle Wilkes through a crazy push workout. Give this push workout a…
Push Workout – John Meadows & Dave Tate
by John Meadows on May 3, 2021
This is a dynamic push workout from our brand new powerbuilding program. This is from week one. Make sure you only do what is in this workout and don’t add any sets or reps. We have it done with way…
Unilateral Machine Fly
by John Meadows on April 30, 2021
This exercise index video is the unilateral machine fly. This is a great movement to really isolate the chest. If you are having issue with one side being stronger or one side being being bigger this exercise will help that…
Power Building Push Workout
by John Meadows on March 17, 2021
This push workout is from a new program I have in the works. Its a power building push workout. Just a warning you will be sore after you do this. Its no joke. Give this amazing push workout a try…
Mr. Olympia Style Chest & Shoulder Workout
by John Meadows on February 5, 2021
You are in for a treat today. We are back at Elitefts with Mr Olympia Shaun Clarida and runner up Terrence Ruffin. We are hitting chest and shoulders and let me tell you this was an epic workout. If you…
Grow a MASSIVE Chest & Triceps
by John Meadows on December 26, 2020
And we are back at it. Today we are hitting chest and triceps with the one and only Sergio Oliva Jr. Follow along and let us know how this workout felt for you. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountaindog1 Supplements:…
Olympian Push Workout w/ Terrence Ruffin
by John Meadows on November 30, 2020
We are back at elitefts with another amazing Olympian workout. Today we have with us Terrence Ruffin. We will be doing a push workout so follow along and let me know how you liked it. Give Terrence Ruffin a follow:…
Olympian Push Workout | Missy Truscott
by John Meadows on November 20, 2020
We headed to elitefts today with the one and only Missy Truscott to do a crazy push workout. If you want a push workout that will destroy you this is a must. Give this epic push workout a try and…
How To Train Bulking vs Cutting (Chest Workout)
by John Meadows on November 6, 2020
I hope everyone watched my last video on if you should bulk or cut ( https://youtu.be/PkyA3I-t3Vo ) Well today I go over how to train your chest when you are bulking vs cutting. you will be surprised what I have…
Top 7 Chest Exercises
by John Meadows on September 28, 2020
Have you ever wanted to know what my favorite chest exercises are? Today I will be going over just that. I have picked my top seven chest exercises for you. They are in no particular order. I would love to…
Get Round Delts &Huge Pecs
by John Meadows on September 21, 2020
This chest and shoulder workout will get the blood flowing. If you are looking to put some size on your chest and shoulders this is the workout for you. As I state in the video you can do this workout…
Mountain Dog Training Chest
by John Meadows on September 1, 2020
Alright, hi everybody! In this video we are doing a Mountain Dog Training chest workout. What’s cool about this is you get to make your own. Watch this whole video (it’s short) and at the end we will have three…
Can You Build a Chest With Only Dumbbells
by John Meadows on August 6, 2020
You asked for it a chest only dumbbell workout. Today we are doing a 5 exercise chest only dumbbell workout. I want you to pick 4 of the exercises in this chest workout or heck do all 5 if you…
Quick 6 Exercise Chest & Back Superset
by John Meadows on August 4, 2020
So I have been getting a lot of people asking me about doing a superset workout with chest and back. You asked and today that’s just what we did. In this 6 exercise chest and back workout you will see…
Rebuilding Your Upper Chest / Shoulders
by John Meadows on July 8, 2020
Today we are doing a shoulder and chest workout that will help you rebuild after time off in the gym. This workout is setup in…
Return to the Gym Upper Body Workout
by John Meadows on June 22, 2020
This is a great upper body workout for anyone who is looking to get back in to the gym. I know a lot of you are just getting back into the gym after the shutdown. You want to train the…
Full Upper Body Workout & What I’m Eating
by John Meadows on June 9, 2020
Today I am doing an upper body workout from my new program. This will be more of a chest and shoulder focused workout. I will also go over a health update on how I have been feeling post heart attack.…
My 3 Favorite Chest Supersets for a Nasty Pump
by John Meadows on June 5, 2020
In this video, I will be showing you my three favorite supersets for chest. You can add them to any workout, or you can make this its own chest workout. If done right, you will have a massive chest pump…
Best 7 Band Exercises for a MASSIVE Chest
by John Meadows on April 29, 2020
The best 7 band exercises for your chest. You liked the arm and shoulder video so much, today we are doing one for chest. I will go over my seven favorite exercises for chest. This can be done as a…
45 MIN At Home Upper Body Workout
by John Meadows on April 9, 2020
LIVE WORKOUT – Let’s crush this workout together. Trying something new today. We are going to do a full push workout live. Join in and ask me questions during the workout. This will be fun and if you like it…
At Home: 8 Exercise High Intensity Band Push Workout
by John Meadows on March 18, 2020
This is a crazy time and I’m sure that a lot if not all of you don’t have access to a gym. With that being said today, I am going to be showing you a great way to crush your…
CHEST WORKOUT with Brandon Curry
by John Meadows on March 9, 2020
You guys liked the back workout with Brandon Curry so much we had to get in a chest workout too. As you will see with this chest workout we choose our exercises so they play off of each other. We…
Chest & Shoulder Workout with Steve Kuclo
by John Meadows on February 12, 2020
This workout was insane. I had the pleasure of hitting chest and shoulders with the one and only Steve Kuclo as he gets ready for the 2020 Arnold Classic. You will also see a guest appearance from 2019 Mr Olympia…
Dumbbell Pullovers for a Thick Chest
by John Meadows on December 25, 2019
In this exercise index video I go over the dumbbell pullover. But this is not like the pullovers you normally see me do for back. By pulling the dumbbell further down your body you will engage your chest. Give this…
Pump Focused – GIANT SET – Chest Workout
by John Meadows on December 23, 2019
So you want to get in and out of the gym fast but you want to get a crazy pump. Well today we did just that. We hit chest with 4 rounds of this giant set. Yes just 4 rounds…
Crazy Pump Chest Workout
by John Meadows on December 11, 2019
This was a chest workout that really surprised me. The pump we got from this workout was unreal. I know you might not have the kaddilac bar but try to use something that will do about the same thing. Might…
HEAVY Chest & Shoulder Workout
by John Meadows on December 4, 2019
This is what we call workout Wednesday. Today we hit chest and shoulders and let me tell you it was no joke. This was a basic heavy chest and shoulder workout that anyone can do. If done right you will…
Massive Chest Pump | Chair Chain Push Up
by John Meadows on November 27, 2019
Are you looking for a massive chest pump? If so this is the video for you. Give this a go and let me know how you like it. Make sure you don,t miss my huge Black Friday Sale this year…
Kadillac Bar for a Pain Free Bench Press
by John Meadows on November 21, 2019
In today’s Exercise index video I am going to show you how to do the bench press with no paid. Yes no paid at all in the shoulders. I am using the amazing Kadillac Bar by Kabuki Strength. This bar…
HEAVY Chest Workout @ Madtown Fitness
by John Meadows on November 6, 2019
This chest workout was no joke. We headed to Madtown Fitness and crushed our chest. This chest workout we tried not to lockout to keep the tension on the muscle as much as possible. I have with me my good…
*MUST TRY* Heavy Chest & Shoulder Workout
by John Meadows on October 28, 2019
Today we are at power in motion gym hitting chest and shoulders. We go heavy on chest and at the end of the workout we do a crazy superset to pump the muscle full of blood. Give this workout a…
*EPIC* 8 Exercise Total Upper Body Workout
by John Meadows on October 25, 2019
So you want a total upper body workout well today is your lucky day. In this workout we hit chest back shoulders and arms. This workout will hit the whole upper body and you will defiantly feel it the next…
Build a Massive Upper Chest Shelf & Front Delts
by John Meadows on October 16, 2019
If you are looking for a workout to build a nice upper chest self this is the video for you. In this video we are at the amazing City athletic club in Las Vegas and we pound our upper chest…
Exercise Lower / Outer Chest Workout
by John Meadows on September 4, 2019
So you are looking to build an amazing lower / outer chest. You have come to the right place. In this video we will go over the perfect three exercise workout for amazing lower / outer chest. This might not…
Perfect 3-Exercise Workout For “Upper Pecs”
by John Meadows on September 2, 2019
So you are looking to build an amazing upper chest. You have come to the right place. In this video we will go over the perfect three exercise workout for amazing upper pecs. This might not look like much but…
Chest Workout with Casey Fathi at Bev’s Gym
by John Meadows on August 28, 2019
If you are looking for an epic chest workout you have come to the right place. Today we are hitting chest with IFBB Pro Casey Fathi. This video was shot at the one and only Bev Francis Powerhouse gym and…
Chest Machines
by John Meadows on August 16, 2019
This exercise index is all about chest machines. We will be talking about how each machine is not built the same and does different stuff to the muscle. As you saw in the video we did with Jay Cutler he…
High volume chest workout with Jay Cutler
by John Meadows on August 5, 2019
This is a chest workout you don’t want to miss. Today the one and only Mr. Olympia Jay Cutler takes me through a high volume chest workout and let me tell you it burned like fire. Let me know what…
Build a Huge Chest in JUST 25 Minutes
by John Meadows on July 31, 2019
Are you running short on time and want to hit a chest workout? I know you are thinking that 25 minutes isn’t enough time. Well you are wrong. You can get a killer chest workout in just 25 minutes or…
Perfect Upper Body Workout for MASS
by John Meadows on July 10, 2019
This is the perfect upper body workout for mass. We just got back from Chicago & working out at the world famous Quads gym. This gym had so many cool machines that we just hit them all. Well not all but some of really cool machines. Give this upper body workout a try and let me know how it was. I know you wont be able to do some of the machines we did so just do similar moments if you can. I know you will fell this one in the morning.
The Perfect 4 Exercise Chest Workout for MASS
by John Meadows on May 29, 2019
This is the perfect four exercise chest workout. In this workout we hit the whole chest. If you are looking to build your chest this is the workout for you.
Banded Dumbbell Pullovers
by John Meadows on May 27, 2019
This exercise index is the banded dumbbell pullover. This is a great way to switch up the classic dumbbell pullover. You cant get this feeling any other way.
Total Upper body Workout for an Insane Pump
by John Meadows on May 17, 2019
This was a great upper body workout. Today we had with us the contest winners from Bullfrog Nutrition’s Granite supplement contest. Let me tell you Brian and Brittany are super strong and made me work.
Insane Pre Contest Push Workout Josh Wade
by John Meadows on April 24, 2019
This is a great push workout for anyone. But today we are with IFBB Pro Josh Wade and he is just 3 weekend out for a pro show. This workout is also great for a pre contest so you don’t…
Cable Fly Press
by John Meadows on April 23, 2019
Today we are doing a cable fly press. This is a great way to build your chest. Give this exercise a try and let me know how you like it. Make sure you check out my chest training manual: http://mountaindogdiet.com/products/the-chest-training-manual/…
Pin Press
by John Meadows on March 21, 2019
Today we are doing the good old pin press. This is an old school triceps exercise that will blow up your triceps. You can use heavier weight on this but make sure you are warmed up before you do them…
Partial Dumbbell Side Laterals
by John Meadows on March 14, 2019
In this exercise index we are doing partial dumbbell side laterals. You can do this exercise to extend a set or to get a lot of reps with a heavy weight. Trust me they burn so give them a try…
Crazy Chest & Shoulder Workout | part 2
by John Meadows on March 13, 2019
This is a crazy chest and shoulder workout. It was so long we had to split it up into two videos. Give this a try and let me know how you liked it. For part 1: https://youtu.be/sU231hG6nVg Make sure you…
Crazy Chest & Shoulder Workout | part 1
by John Meadows on March 11, 2019
This is a crazy chest and shoulder workout. It was so long we had to split it up into two videos. Give this a try and let me know how you liked it. Make sure you follow Lacey Dunn on…
Top Secret Low Volume Chest workout
by John Meadows on March 10, 2019
Today we are hitting chest. This workout is a low volume chest workout. You need to make the work set count so give it all you got. if not this low volume approach will do nothing for you. make sure…
Exercise Index – Low Cable Crossover
by John Meadows on March 7, 2019
Today we are doing good old low cable crossovers. This is great for chest but make sure you don’t go to heavy. Give this a try and let me know how you like it.
Barbaric Chest & Shoulder Workout
by John Meadows on February 25, 2019
I hit a crazy chest shoulder workout at Metro fitness Wortington the other day and let me tell you it was epic. This workout has a focus on shoulders but it will also crush your chest. I know you will…
Ladder Push Ups
by John Meadows on February 21, 2019
Today we are doing some ladder push ups. This is old school and man let me tell you it burns like fire. Just work your way up that ladder. Give this a try and let me know how you like…
9 Exercise Full Upper Body Workout
by John Meadows on January 18, 2019
Today we are doing something a little different. We are going to hit a total upper body workout. Yes full upper body workout. We hit 2 chest exercises 2 shoulder exercises, 2 back exercises 1 bicep and 1 triceps exercise,…
Low Volume Chest workout for MASS
by John Meadows on December 26, 2018
Today we are doing a low volume chest workout. We move fast and let me tell you it burned. Let me know how you like the push up combo it was killer.
Exercise Index – Slight Decline Dumbbell Press
by John Meadows on December 25, 2018
Today we are doing a slight decline dumbbell press. I love to do this first thing in my chest day. You might not think it does much but you have to give it a try.
Multi Angle Push Workout | With Progressive Overload
by John Meadows on December 21, 2018
This is a great push workout for you. I had to go digging in the vault for this one and I know you will love it. I did a lot of barbell work today and hit all the angles. If…
Exercise Index – Pec Minor Dip | Chest Exercise
by John Meadows on December 10, 2018
This is a great exercise for chest. You will get an amazing pump and will not believe how well this works. Its not easy so it might take you some time to master this pec minor dip.
Fall Bulk Chest Workout | Get Huge Pecs
by John Meadows on November 15, 2018
This is the Fall bulk chest workout. Just like the fall bulk back workout this will help blow up your chest muscles. If you want huge pecs and a nice chest you need to give this chest workout a try.…
Neutral Grip Incline Dumbbell Press
by John Meadows on November 14, 2018
Today we are doing a little twist on the incline dumbbell press. We are using a neutral grip. This takes a lot of the stress off of the shoulder and also really focuses on the chest so you have to…
Exercise Index – Barbell Pullover
by John Meadows on November 12, 2018
In today’s exercise index video we are doing a barbell pullover. This is done a little different then with a dumbbell as you can see we have a bend in our arms. I love how this exercise makes you feel…
Exercise Index – Front Flys
by John Meadows on November 3, 2018
Today we are doing front flys. this is an amazing exercises and can pound the chest or hit your back depending on how you squeeze.
Banded Dumbbell Chest Press
by John Meadows on October 29, 2018
A great way to emphasize bands for chest training!
Front dumbell chest flies
by John Meadows on October 28, 2018
Great movement that you really feel in lower pecs. Don’t get crazy with your range of motion (keep your shoulders safe), and keep your pecs flexed throughout the whole rep.
Dumbbell fly/press
by John Meadows on October 27, 2018
This is kind of a half fly and half press, not really a true fly or press. Great movement for chest!
Chest Shoulder Workout | Coming Back From an Injury
by John Meadows on October 17, 2018
A lot of you have been asking about my chest injury. Well in this video I go over that and also do some posing at the end so make sure you stay till the end. I am going to do…
The Brad Schoenfeld Chest Workout
by John Meadows on October 2, 2018
Yes we have the one and only Brad Schoenfeld PhD in the house. Brad will be taking me through a brutal chest workout today that will make your pecs feel like they are on fire. You have to give this…
Exercise Index – Low Incline Press
by John Meadows on September 14, 2018
Today we are doing the low incline press. This can be done with dumbbells also.
Exercise Index – Hex Press
by John Meadows on September 10, 2018
Today we are doing the hex press. This exercise index video is for chest but it also works the triceps so you can use this on arm day. But it is best for a push day. Give this a try…
4 Chest Workouts for Mass
by John Meadows on August 12, 2018
So you want to put some mass on your chest? Today is your lucky day. I will be doing this amazing 4 exercise chest workout that will put on some crazy mass. You will also love some of the exercises…
Ultimate Chest Workout | California Edition
by John Meadows on June 10, 2018
This is a great chest workout that anyone can try. I was just in California and this is how we crushed chest. Give this chest workout a try and let me know how you like it in the comments. Also…
Killer Chest & Shoulder Workout | Destination Dallas Texas ✅
by John Meadows on May 28, 2018
Today’s video I was at destination Dallas Texas. This was want awesome gym. We hit a nice chest and shoulder workout. This workout was a hard one as you can see in the video. If you like what you see…
Basic Heavy Chest Workout
by John Meadows on May 27, 2018
Today is your basic heavy chest workout. This is old school with a little new school twist. We go heavy and just get it done. Give this a try and let me know how you like it. For more great…
Basic Heavy Chest Workout For Mass | John Meadows & Seth Shaw
by John Meadows on May 15, 2018
This chest workout is great for any skill level. We did 4 different workout and that’s all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest…
Silverback Pec Super Pump Chest Workout
by John Meadows on March 16, 2018
This is a crazy silverback pec pump chest workout. If you are looking for a workout that will pump up your chest you are watching the right video. Give this workout a try and let me know how you like…
Winter Bulk | Chest Workout for Crazy Size
by John Meadows on November 29, 2017
With winter right around the corner that means its bulking season. In this video we give you the winter bulk chest workout. This workout will put on some great size and mass as long as your diet is in check.…
Reverse Bands Press
by John Meadows on August 21, 2017
Banged up shoulders but still want to press..?? Here you go..reverse bands… bands available at Elitefts.net
Chest Blast
by John Meadows on July 19, 2017
Rep o rama…….chest blast…ALWAYS maintain form….no excuse for slop form
Tate Presses
by John Meadows on January 20, 2017
Some Tate presses with @ifbb_ruff_diesel blowing out his tris..great exercise to do once your tris are full of blood.
High Incline Smith Press
by John Meadows on December 27, 2016
I do these for delts and upper pecs. I really enjoy these, and find that they do not beat my shoulders up like a straight overhead press does.
Cambered Bar Bench Press
by John Meadows on December 27, 2016
This is AWESOME for pec development. If you have a cambered try it. Use perfect form and squeeze your pecs the whole time.
Dumbell Fly and Dip Superset
by John Meadows on December 27, 2016
On the fly have your partner give you extra resistance on the eccentric contraction. Get an awesome stretch on the dips.
Front Dumbell Chest Flyes
by John Meadows on December 27, 2016
Great movement that you really feel in lower pecs. Don’t get crazy with your range of motion (keep your shoulders safe), and keep your pecs flexed throughout the whole rep.
Low Incline
by John Meadows on April 14, 2016
This is my favorite angle to do a barbell chest press.
Edinburgh: Workout – Stretch Push-Ups
by John Meadows on February 28, 2016
Edinburgh: Workout – Stretch Push-Ups
Edinburgh: Workout – Incline DB Fly
by John Meadows on February 28, 2016
Edinburgh: Workout – Incline DB Fly
Edinburgh: Workout – Incline Bench Press
by John Meadows on February 28, 2016
Edinburgh: Workout – Incline Bench Press
Edinburgh: Workout – DB Chest Press
by John Meadows on February 28, 2016
Edinburgh: Workout – DB Chest Press
ARMS
Pulldowns: Straight Arm and Neutral Grip
by John Meadows on November 8, 2024
I love this combination. Give this a shot! Keep your latstense the entire set on the first exercise and on the 2nd also work the stretch hard at the top and then drive your elbows down as hard as you…
Insane Popeye forearm workout that will make them GROW
by John Meadows on October 16, 2024
You have been asking for a forearm workout. I hope you can handle this one. Its insane so insane even Popeye would have a hard time doing it. If you need or want your forearms to grow follow this workout…
3 Tips For BIG Arms ( Do Them Now )
by John Meadows on January 9, 2024
In this video John goes over three tips the will help put size on your arms. The tips might sound simple but if you do them during your arm workout you will start seeing results in weeks. Give the three…
30 Set Arm Workout – Demolish your arms & make them Grow
by Team MountainDog on October 20, 2023
This arm workout will demolish your arms. If you want your arms to grow try this 30 set arm workout. This arm workout will give you a pump like never before. after you get done with the workout let me…
Flashback Arm Workout with John Meadows
by John Meadows on July 28, 2023
Highlights from on of John’s Arm Workouts from 2016
Arm Workout – Get 21 inch Arms
by John Meadows on June 23, 2023
Do you want huge arms? do you want ripped arms? Well you clicked don the right video. Follow me on this full arm workout from start to finish.
3 tips to get HUGE arms in the Gym
by John Meadows on May 8, 2023
So you want huge arms? Well you need to follow my three simple tips. If you do these tips during your arm training you will start to grow like a pro. Try them out and let me know how they…
Hammer Curl Variation
by John Meadows on February 8, 2023
Another great movement for brachialis and biceps.
Preacher Curls
by John Meadows on January 18, 2023
My favorite bicep exercise. I prefer to do these last in my bicep routines. Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ► https://www.instagram.com/mountaindog1/ Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog…
Pinwheel curls
by John Meadows on September 26, 2022
Some brachialis and bicep work from John Meadows
Best Workout for 21 inch Arms
by Team MountainDog on August 8, 2022
This arm workout will get you a massive pump. If you are looking to grow some massive arms (21 inches) this is the workout for you. John give so many tips in this video its crazy. Give this 21 inch…
3 Tips for MASSIVE Triceps
by Team MountainDog on May 11, 2022
In this video John Meadows goes over three tips that will blow up your triceps. If you are looking for massive triceps this is the video for you.
Crazy 30 Set Arm Workout
by Team MountainDog on January 19, 2022
Yes, you saw it right. This is a 30 set arm workout. This will be no walk in the park so make sure you are ready.
Shoulder & Triceps Workout For Mass
by John Meadows on November 5, 2021
Get Massive Shoulders & Thick Triceps – John Meadows shows you how!
Perfect Triceps Workout with Mr. Olympia Jay Cutler
by Team MountainDog on September 7, 2021
This is a tricep workout you don’t want to miss. Today the one and only Mr. Olympia Jay Cutler takes me through a perfect triceps workout and let me tell you it burned like fire. Let me know what your…
Get Big Shoulders & Triceps with Guy Cisternino
by John Meadows on July 19, 2021
This was part 2 from the chest workout we did. We did two shoulder and two triceps exercises to finish off the workout. You can do this workout on its own as well. We are back at Elitefts with Guy…
Grow Massive Triceps & Biceps
by John Meadows on May 26, 2021
Jujimufu is back for a crazy arm pump. Juji asked me to help him grow his triceps so that’s what we did. This crazy arm workout will blow up your arms. You will get bigger biceps and triceps. If you…
NFL Push Workout Build Strength & Explosiveness
by John Meadows on May 19, 2021I hope you enjoy this push workout! Even though it’s NFL players doing it, it is still great for intermediates looking to build muscle and strength. I’m not gonna lie, it’s so much fun to work these animals, but it’s…
High Intensity Push Workout With Guy Cisternino
by John Meadows on May 5, 2021lets talk about intensity. This push workout was just that. We just got back from Philly and we hit up Iron sport gym. I took Guy Cisternino and Kyle Wilkes through a crazy push workout. Give this push workout a…
Push Workout – John Meadows & Dave Tate
by John Meadows on May 3, 2021This is a dynamic push workout from our brand new powerbuilding program. This is from week one. Make sure you only do what is in this workout and don’t add any sets or reps. We have it done with way…
Power Building Push Workout
by John Meadows on March 17, 2021This push workout is from a new program I have in the works. Its a power building push workout. Just a warning you will be sore after you do this. Its no joke. Give this amazing push workout a try…
3 Most Underrated Triceps Exercises
by John Meadows on March 12, 2021
This is what i consider the three most underrated triceps exercise. I would love to hear what you think are some underrated triceps exercises so leave the in the comments. Also if you like this video and want me to…
Epic 4 Exercise Forearm Workout
by John Meadows on March 5, 2021
Today we are doing a nice little forearm workout. You can do this on its own or with arms. I will go over all of that at the end of the video. If you want some nice looking forearms and…
Get Forearms Like Popeye
by John Meadows on March 3, 2021
This might be one of the most requested videos in the last year. Yes a video no forearms. Today I will go over three easy tips that will get you forearms like Popeye. Let me know how the tips worked…
Massive PUMP Arm Workout
by John Meadows on February 17, 2021
Are you looking to get a super pump in your arms. If so this is the arm workout for you. We try to see how many in inches you can add to your arms. You will be shocked how many…
Basic 3-Exercise Old School Tricep Workout
by John Meadows on January 8, 2021
This is a fun video. Today we are hitting an old school tricep workout. This is the type of triceps workout you would have seen or done back in the 80’s. This is how we all did it. Now i…
Single Arm Triceps Extension
by John Meadows on January 4, 2021
Another great exercise index video. We are hitting triceps. Try this single arm triceps extension and let me konw how amazing they feel. This is something that I think everyone needs to be doing with arms. When you do this…
Dumbbell Tricep Kickout
by John Meadows on December 30, 2020
This triceps exercise is amazing. I call this a dumbbell triceps kickout. Get a bench at an incline and bring the dumbbell down to your shoulders as you will see me do in this video. It is great for a…
Grow a MASSIVE Chest & Triceps
by John Meadows on December 26, 2020And we are back at it. Today we are hitting chest and triceps with the one and only Sergio Oliva Jr. Follow along and let us know how this workout felt for you. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountaindog1 Supplements:…
200 Rep Workout For MONSTER Triceps
by John Meadows on December 18, 2020
In this video we are going to do a 4 exercise 200 rep triceps workout. This triceps workout is no joke. This was the best triceps pump I have hand in years. At times it was down right painful. When…
200 Rep Bicep Workout
by John Meadows on December 16, 2020
You are in for a treat today. We are going to do a 4 exercise 200 rep bicep workout. This bicep workout is no joke. This was the best bicep pump I have hand in years. At times it was…
My Top 7 Triceps Exercises w/ Cables
by John Meadows on December 11, 2020
After the live video Friday I have been thinking man so many of you are injured and beat up. So I decided I would make some videos to help you out. We are going to be doing a triceps workout…
Grow Big BICEPS Using Only Cables
by John Meadows on December 9, 2020
After the live video Friday I have been thinking man so many of you are injured and beat up. So I decided I would make some videos to help you out. We are going to be doing a bicep workout…
Olympian Push Workout w/ Terrence Ruffin
by John Meadows on November 30, 2020We are back at elitefts with another amazing Olympian workout. Today we have with us Terrence Ruffin. We will be doing a push workout so follow along and let me know how you liked it. Give Terrence Ruffin a follow:…
Olympian Push Workout | Missy Truscott
by John Meadows on November 20, 2020We headed to elitefts today with the one and only Missy Truscott to do a crazy push workout. If you want a push workout that will destroy you this is a must. Give this epic push workout a try and…
Pull Workout With Deontrai Campbell (Part 1)
by John Meadows on November 18, 2020
This is a crazy pull workout with Ifbb Pro Deontrai Campbell. This will be split up into to videos. Be on the lookout for part 2 that will drop tomorrow. In this video we hit the meat of our back.…
Beginner & Advanced Arm Workout
by John Meadows on November 13, 2020
We are back at it with this amazing arm workout. As you will see this arm it set up for beginners and advanced lifters. I will tell you the difference in the workouts so make sure you watch the whole…
Build Your Own Triceps Workout
by John Meadows on October 28, 2020
We are back with another build your own workout video. Today we are doing triceps. As you know you just watch the video until the end and pick exercise 1. After you watch all of that video you pick exercise…
MEGA Arm Pump Workout
by John Meadows on October 21, 2020
So who loves a good pump in the gym? I know I sure do. In this amazing new workout series we are going to be getting mega pumps. What better body part to start with other then arms. When you…
Top 7 Triceps exercises
by John Meadows on October 7, 2020
Back with another top 7 video. Today we hit triceps. You can also do this as a whole triceps workout. Let me know some of your favorite triceps exercises. Thanks for watching. If you missed the other top 7 exercises…
7 Best Biceps Exercises
by John Meadows on October 5, 2020
Have you ever wanted to know what my favorite biceps exercises are? Today I will be going over just that. I have picked my top seven biceps exercises that will get you big arms. They are in no particular order.…
Get 21 inch Biceps
by John Meadows on September 23, 2020
We are back with another build your own workout video. Today we are doing biceps. Be on the lookout for the triceps video that will drop very soon. As you know you just watch the video until the end and…
MASS Building Bicep Workout
by John Meadows on July 30, 2020
In this video I will be showing you how to grow your biceps using only dumbbells. If you are stuck at home and only have dumbbells or even if you are at the gym this is an amazing workout. You…
How To Get HUGE TRICEPS
by John Meadows on July 29, 2020
In this video I will be showing you how to grow your triceps using only dumbbells. If you are stuck at home and only have dumbbells or even if you are at the gym this is an amazing workout. You…
Return to the Gym Upper Body Workout
by John Meadows on June 22, 2020This is a great upper body workout for anyone who is looking to get back in to the gym. I know a lot of you are just getting back into the gym after the shutdown. You want to train the…
45 MIN At Home Upper Body Workout
by John Meadows on April 9, 2020LIVE WORKOUT – Let’s crush this workout together. Trying something new today. We are going to do a full push workout live. Join in and ask me questions during the workout. This will be fun and if you like it…
At Home: 8 Exercise High Intensity Band Push Workout
by John Meadows on March 18, 2020This is a crazy time and I’m sure that a lot if not all of you don’t have access to a gym. With that being said today, I am going to be showing you a great way to crush your…
Basic Arm Workout for MASS
by John Meadows on March 13, 2020
Today we have with us the amazing Fouad Abiad. We are doing a basic arm workout. Sometimes you just have to hit it like this. Now don’t get me wrong this was still no walk in the park. I know…
My 3 Favorite Supersets For Massive Arms
by John Meadows on March 5, 2020
In this video I go over my three favorite supersets for arms. If you are short on time or just want to feel a massive pump this is the video for you. Give this workout a try and let me…
Get “MASSIVE” Biceps with Chain Curls
by John Meadows on January 9, 2020
In this video we are doing some chain curls. This is great because you get heavy weight for the whole range of motion. When you are at the top it is normally easy but when you have on chains it…
Road to 21 Inch Arms
by John Meadows on December 18, 2019
Today we are doing an arm workout from my 6 week training program The High Evolutionary. In this arm workout we crush or arms and calves so make sure you watch the whole video you don’t want to miss any…
*EPIC* 8 Exercise Total Upper Body Workout
by John Meadows on October 25, 2019So you want a total upper body workout well today is your lucky day. In this workout we hit chest back shoulders and arms. This workout will hit the whole upper body and you will defiantly feel it the next…
3 Types of Hammer Curls to Build *HUGE* Biceps
by John Meadows on October 23, 2019
Are you looking to get some big arms. Well if you are you need to do hammer curls for your biceps. In this video I show you three different types of hammer curls that will do just that. Make sure…
Dual Rope Tricep Extensions
by John Meadows on June 5, 2019
This exercise index video is the dual rope tricep extensions. This is a great way to get more range of motion when hitting your triceps. You just need two rope the are about the same size. Give this a try…
Concentration Preacher Curls
by John Meadows on April 19, 2019
Today we are doing some concentration preacher curls. Its very important to squeeze the dumbbells together when you do this for the maximum return. Give this a try and let me know what you think. The Arm Training Manual: http://mountaindogdiet.com/products/the-arm-training-manual/…
4 Exercise Biceps Workout For Huge Arms
by John Meadows on April 8, 2019
This is a great four exercise biceps workout if you want to put on some size. In this arm workout we do some different exercises that will make the muscle guess. Give this a try and let me know how…
Exercise Index – Drag Curls
by John Meadows on April 2, 2019
Today we are doing some good old drag curls. This exercise is harder then it looks just make sure you don’t squeeze the bar when you do them and come right up your body. my arm manual: http://mountaindogdiet.com/products/the-arm-training-manual/ Paul Callahan…
Brachialis / Brachioradialis Curl
by John Meadows on March 26, 2019
This exercise index video is all about hitting the brachialis and brachioradialis. If you do this it will make your arms pop and look much bigger. Give this a try and let me know how you like it. Eugene Teo…
Pin Press
by John Meadows on March 21, 2019Today we are doing the good old pin press. This is an old school triceps exercise that will blow up your triceps. You can use heavier weight on this but make sure you are warmed up before you do them…
Perfect Triceps Workout for 21 Inch Arms
by John Meadows on March 8, 2019
So you want 21 inch arms. Well today is your lucky day. In this video we go over the perfect triceps workout for 21 inch arms. This workout can be done by itself or with a biceps workout that we…
The Perfect Biceps Workout For 21 Inch Arms
by John Meadows on March 6, 2019
So you want 21 inch arms. Well today is your lucky day. In this video we go over the perfect biceps workout for 21 inch arms. This workout can be done by itself or with a triceps workout that we…
How To Get “BIG ARMS” with Light Weight
by John Meadows on February 18, 2019
Today we are taking James through a BFR arm workout. You don’t need to use heavy weight to get the same results. We do most of the workout with bands yes bands. If you are able to give this arm…
Exercise Index – Lying Tricep Extensions
by John Meadows on January 19, 2019
Today we are doing lying tricep extensions. I love doing this with dumbbells but you can use kettle bells. The kettle bells will make this exercise easier as you don’t get as much of a stretch. This is done by…
9 Exercise Full Upper Body Workout
by John Meadows on January 18, 2019Today we are doing something a little different. We are going to hit a total upper body workout. Yes full upper body workout. We hit 2 chest exercises 2 shoulder exercises, 2 back exercises 1 bicep and 1 triceps exercise,…
Exercise Index – Banded Pull Up
by John Meadows on December 30, 2018
Today we have the banded pull up. This is great because it lets you get much higher in the rang of motion then you could without a band.
Exercise Index – Assisted Tricep Pushdown
by John Meadows on December 15, 2018
Today’s exercise index is of the assisted tricep pushdown. You preform this on the assisted pull up/dip machine. This is a great movement for tricep pushdowns.
Old School Pull Workout | For Mass
by John Meadows on December 14, 2018
So if you liked my push workout you will love this old school pull workout. If you are looking to put on some mass and get super strong this is the workout for you. Give this epic pull workout a…
Exercise Index – Kettlebell Lying Tricep Extensions Skull Crusher
by John Meadows on December 12, 2018
Another great exercise for the archive. This is a great tricep exercise done with the kettle bells. This can not be done with dumbbells.
4 Exercise Mass Building Workout For Triceps
by John Meadows on December 11, 2018
Do you want to build your triceps? Do you want to put on some crazy mass? If so this is the tricep workout for you. Follow along and try this 4 exercise triceps workout.
Exercise Index – Floor Press For Triceps
by John Meadows on December 9, 2018
Another exercise for the exercise index this is the floor press. This is a great exercise for triceps and you will love how it feels. Give this a try and let me know how you like it. More arm workouts:…
Gorilla Arm Workout For Mass
by John Meadows on November 26, 2018
Boy do we have a treat for you today. I just did an arm workout with the one and only IFBB Pro Guy Cisternino. We crushed our arms with three supersets and a bonus set at that end just for…
Exercise Index – Pullover Press
by John Meadows on November 21, 2018
Today we are doing the pullover press. This is a great exercise for the triceps as it really stretches the muscle belly out after you have a good pump. Do this 2nd or 3rd in the workout and you will…
7 Exercise arm workout for mass
by John Meadows on November 20, 2018
So you want to put some mass on your arms? Today is your lucky day. I will be doing this amazing 7 exercise arm workout that will put on some crazy mass. You will also love some of the exercises…
Build Huge Round Arms | Cluster Stretch Triceps Set
by John Meadows on November 4, 2018
This will help blow up your arms. This is like a cluster set but instead of rest you do a hard stretch. This should be done when the muscle is full of blood and man will you feel it. –
Neufit Crazy Electro Arm Pump Workout
by John Meadows on October 15, 2018
This was a crazy workout we did in Las Vegas. We had the guys at Neufit take me through a arm workout and let me tell you the pump was unreal. This might not seem like a lot of sets…
Scientific Pull Workout with Brad Schoenfeld
by John Meadows on October 6, 2018
Yes we have the one and only Brad Schoenfeld PhD in the house. Brad will be taking me through a brutal scientific pull workout today. This pull workout will target all parts of your back and biceps. You have to…
4 Exercises To Blow Up Your Triceps “FAST”
by John Meadows on October 3, 2018
Are you looking to blow up your triceps? If so this is the video for you. In today’s video Brad Schoenfeld takes me through a triceps workout. We do 4 exercises that will make it hard for you to wash…
Short On Time | Triceps Workout
by John Meadows on September 15, 2018
Are you running short on time and want to hit a triceps workout? I know you are thinking that 15 minutes is not enough time. Well you are wrong. You can get a killer workout in just 15 min or…
Exercise Index – Hex Press
by John Meadows on September 10, 2018Today we are doing the hex press. This exercise index video is for chest but it also works the triceps so you can use this on arm day. But it is best for a push day. Give this a try…
3 Hammer Curl Variations That Will Blow Up Your Arms
by John Meadows on September 9, 2018
In this video I go over 3 different variations of hammer curls that will blow up your biceps and forearms. I think you will like this. You can even make this a whole bicep workout if you wanted too. So…
Exercise Index – One Arm Cable Curl
by John Meadows on September 7, 2018
Another great exercise index video. Today we are doing the one arm cable curl for your biceps. Give this a try.
4 Exercise Bicep Workout for Mass
by John Meadows on August 16, 2018
So are you looking to put some mass on your biceps? Are you looking for bigger and stronger arms? If you answered yes this is the workout for you. Today I will take you through a 4 exercise bicep workout…
Exercise Index – Kettlebell Tate Press For Triceps
by John Meadows on August 12, 2018
Today’s exercise index video is a kettlebell Tate press. This will give your triceps a great stretch you cant get with dumbells as you would hit your face. Give this a try and let me know what you think. ————————————————————————————————————–…
Megalodon Triceps Workout | Massive Tricep Pump 🦈
by John Meadows on August 7, 2018
This is the megalodon triceps workout in honor of Shark Week. This tricep workout will get your triceps so full of blood that you will have trouble driving home. If you want a massive pump that makes your arms look…
3 Exercises For Bigger Arms | You Aren’t Doing
by John Meadows on June 15, 2018
So you want bigger arms? Today I go over 3 exercises you are not doing that you should be. If you add this to your workout you will have bigger arms in no time. Some of this is just a…
Shoulder Tricep Workout & Upper Body Speed Work
by John Meadows on June 9, 2018
This is a killer workout. This workout will have you gasping for air. If you are in need of some upper body speed work and a killer pump for the shoulder and tricep you are watching the right video. ————————————————————————————————————-…
Short on time bicep workout
by John Meadows on June 6, 2018
Are you running short on time and want to hit an arm workout? I know you are thinking that 15 minutes is not enough time. Well you are wrong. You can get a killer workout in just 15 min or…
Quick arm pump superset to try
by John Meadows on May 26, 2018
Nothing fancy today, just wanted to put a short video up on a good superset that I did today for my 3rd bi and tri exercise.
3 Tips to get Monster Triceps fast
by John Meadows on April 13, 2018
Today I am giving you 3 tips to get monster triceps. Who doesn’t want big arms. One way to get big arms is to get big triceps. Make sure you stick around for the whole video there might be a…
Get Massive Biceps & Triceps with this Arm Workout
by John Meadows on April 13, 2018
This Arm workout is a fast one. This will give your triceps and biceps an amazing pump. It should take you around 25 minuets but its brutal. If you do this just how we do you will be on your…
Super Pump Bicep 💪 Workout | With Hypertrophy Coach
by John Meadows on February 19, 2018
This bicep workout is great. It will give you a super pump. You only rest 60 seconds between each set so you will just keep pumping blood into your bicep with each set. Take a tape measure and see how…
Insane Tricep Workout | Blow Up Your Arms Fast
by John Meadows on December 11, 2017
This tricep workout is insane. If you are looking to blow up your arms and do it fast you need to watch this video. This workout will have you putting on muscle and size like never before. The pump you…
Arm explosion!!!!
by John Meadows on September 19, 2017
John working his Arms to the point of explosion …
Triceps
by John Meadows on July 26, 2017
BOOOM triceps! Do these once you have a great pump and elbows are warm!
One Arm Row
by John Meadows on January 18, 2017
Textbook one arm barbell rows by @quad_smith at camp today..everybody is crushing it!
Tricep Pushdowns with Single Handles
by John Meadows on January 2, 2017
Tricep pushdowns with single handles
Edinburgh: Workout – Spider Crawls
by John Meadows on February 28, 2016
Edinburgh: Workout – Spider Crawls
Edinburgh: Workout – Rear Delt Destruction
by John Meadows on February 28, 2016Edinburgh: Workout – Rear Delt Destruction
Edinburgh: Workout – Rear Delt DB Fly
by John Meadows on February 28, 2016
Edinburgh: Workout – Rear Delt DB Fly
Edinburgh: Workout – V-Bar Pushdown
by John Meadows on February 28, 2016
Edinburgh: Workout – V-Bar Pushdown
Edinburgh: Workout – Tricep Sequence Tips
by John Meadows on February 28, 2016Edinburgh: Workout – Tricep Sequence Tips
Edinburgh: Workout – Tricep Dips
by John Meadows on February 28, 2016
Edinburgh: Workout – Tricep Dips
Edinburgh: Workout – Spider Curl
by John Meadows on February 28, 2016Edinburgh: Workout – Spider Curl
Edinburgh: Workout – Single Arm Pushdown
by John Meadows on February 28, 2016Edinburgh: Workout – Single Arm Pushdown
Edinburgh: Workout – Rope Pushdown
by John Meadows on February 28, 2016Edinburgh: Workout – Rope Pushdown
Edinburgh: Workout – Incline DB Curl
by John Meadows on February 28, 2016Edinburgh: Workout – Incline DB Curl
Edinburgh: Workout – Favourite Pushdown Variation
by John Meadows on February 28, 2016
Edinburgh: Workout – Favourite Pushdown Variation
Edinburgh: Workout – DB Lying Extension
by John Meadows on February 28, 2016Edinburgh: Workout – DB Lying Extension
Edinburgh: Workout – DB Bicep Curl
by John Meadows on February 28, 2016Edinburgh: Workout – DB Bicep Curl
Decline lying triceps extensions
by John Meadows on February 5, 2016
I like this angle a lot for this exercise.
Arm workout
by John Meadows on February 4, 2016
This is a video showing all the arm exercises I did today. I supersetted a bi and tri movement through the whole session.
Reverse grip pushdowns for triceps using single handles
by John Meadows on December 17, 2015
I love this variation as it allows some flexibility in your wrist.
Low cable row w/ EZ curl bar
by John Meadows on November 20, 2015
I like doing these with this attachment on occasion. I do not like to let my arms straighten out the whole way, as I feel with a supinated grip (or even semi supinated as in this case) it can injure…
LEGS
Ultimate Leg Workout for Mass
by Team MountainDog on June 26, 2024
This leg workout was unreal. If you are looking to put on some size this is the leg workout for you. Give this leg workout a try.
Leg press supersetted with kettle ball squats
by John Meadows on February 12, 2024
Nasty combo here. Get deep on those leg presses! Put your feet in close and point toes straight ahead on the kettlebell squats.
Get Huge Legs with Ivana Ivusic
by John Meadows on April 21, 2023
How to get huge legs. Try this killer leg workout and I know you will be thanking me tomorrow. We do some crazy drop sets among other things. This workout can be preformed by any skill level so give it…
Split squat and squat superset
by John Meadows on March 27, 2023
This is a great way to conclude a leg workout. I do prefer to do these later in the workout so your knees are properly warmed up. Enjoy.
Bulgarian Split Squat – Drop Set of Death
by John Meadows on November 14, 2022
John takes you thru 3 sets of 8 (dropping weight) of Bulgarian Split Squats, with an 8 second isohold to finish each set.
Leg press technique for outer sweep
by John Meadows on October 17, 2022
Leg press technique for outer sweep
Stiff Legged Deadlifts
by John Meadows on September 16, 2022
John Meadows on Stiff-Legged Deadlifts. Keep the bar in tight, push your hips back, keep your spine flat (not overarched), and crush your hams! Bend your knees a little at the bottom of the movement too to avoid injury.
Bodybuilding Leg Workout for Everyone
by Team MountainDog on April 14, 2022
This video was shot bake at the gym in early March of 2021. This leg workout can be done by any skill level and trust me you will feel the burn.
Insane IFBB Pro Leg Workout with Guy Cisternino
by John Meadows on July 21, 2021
This leg workout was insane. We only did 4 sets but that’s all it takes when you put in the work. Give this workout a try and let me know how you liked it. Give them all a follow Guy…
WELLNESS Leg Workout
by John Meadows on July 12, 2021
This wellness leg workout crushed us. I know what your thinking this is just a leg workout for girls. Let me tell you that is just wrong. This leg workout will destroy anyone who does it. So give this wellness…
Leg Workout with Theresa Ivancik & Sunny Andrews
by John Meadows on June 23, 2021
This leg workout did a number on us. I think those pond lunges put the icing on the cake. The pond lunges took a little over 7 minutes. This was a leg workout for the books. I have with me…
Explosive Lower Body Workout – Boston Scott
by John Meadows on June 11, 2021
Today we headed to Elitefts to do some explosive lower body work. I have with me NFL running back Boston Scott from the Philadelphia Eagles. This type of training is great for athletes. It teaches them how to be explosive.…
Brutal Leg Workout at Elitefts
by John Meadows on June 7, 2021
What can I say this leg workout was insane. We headed to Elitefts to crush legs with ifbb pro Ivana Ivusic and that’s just what we did. This leg workout was one for the books. If you are able to…
Crazy Olympian Leg Workout – Missy Truscott
by John Meadows on May 12, 2021
If you are looking for an epic leg workout this is the video for you. Today we are crushing legs with the one and only IFBB Pro Missy Truscott. This will be a hamstring focused leg workout but we do…
200 Rep Leg Workout
by John Meadows on April 23, 2021
You asked for it a 200 rep leg workout. This 200 rep leg workout is for quads and let me tell you it burned like fire. By the end of this workout you won’t be abet to count to ten.…
Dave Tate’s 9 Simple Tips For a BIG Squat
by John Meadows on April 19, 2021
Are you looking to get a bigger squat? If so this is the video for you. Today we are back at elite fts and Dave Tate will be flowing us along as we do our 5×5 squat workout. Dave Tate…
Power Building Leg Workout
by John Meadows on March 31, 2021
This an an amazing power building leg Workout we did at elite fts. Be sure you watch the whole video. Dave Tatr will be giving some amazing advice. Give this power building leg Workout a try and let me know…
Dynamic Squats With Dave Tate
by John Meadows on March 29, 2021
In this video we go over dynamic squats. We are at the one and only Elite FTS so who better to talk about dynamic squats then Dave Tate. Be on the lookout for more videos (we filmed 7) Let me…
Insane LEG WORKOUT with Sunny Andrews
by John Meadows on March 19, 2021
So are you looking to get some amazing glutes? Are you looking for overall leg development? If so this is the video for you. Today we are doing a leg workout and its glute focused. I have with me IFBB…
Old School 4 Exercise Leg Workout
by John Meadows on February 8, 2021
We are back at The Gym and we are hitting a basic old school leg workout. This would have been what I did back in high school. This was a fun little workout. It might have been a high school…
GHR Killer Hamstring Exercise
by John Meadows on January 25, 2021
We are back with another amazing exercise index video. Today we talk about the GHR. The GHR has to be one of the most underrated hamstring exercises. This is great for athletes to help prevent hamstring tears. You don’t want…
Brutal Leg Workout (Mr. Olympia Weekend)
by John Meadows on December 23, 2020
We are back at it again with another brutal leg workout. This workout is from Sunny Orlando Florida during the 2020 Mr. Olympia. Follow along and give this workout a shot. Let me know how you did. Thanks again for…
MEGA PUMP Calf Workout
by John Meadows on December 14, 2020
We are back with another mega pump workout. Today we are hitting calves. I am going to give you all kinds of tips and trick in this video to help grow your calves. You will also get a mega pump…
Hybrid Powerlifting Bodybuilding Leg Workout
by John Meadows on December 7, 2020
We are back with another contest winner. Thanks to Bullfrog Nutrition in Ohio for putting on this amazing contest. We are hitting legs with Paul and Klint. Follow along with this hybrid leg workout. We are going to use both…
Insane Olympian Leg Workout
by John Meadows on November 23, 2020
If you are looking for an epic leg workout this is the video for you. Today we are crushing legs with the one and only Missy Truscott. This will be a glute and hamstring focused leg workout but we do…
Contest Winner Brutal Leg Workout
by John Meadows on November 16, 2020
Todays leg workout was brutal. Bullfrog Nutrition ran a contest and the winner got to pick a workout to do with me. Well you would you believe it he picked legs. You know me I didn’t go easy on him…
4 week Calf Growth Challenge
by John Meadows on October 26, 2020
Movements we are using in this phase Standing Calves – Options include: Smith Machine Standing Calf Machine Hammer Standing Calf 1-legged standing calf will all work here Seated calf – Seated calf machine orParillo Calf Raises Tibialis raises – Hammer…
Insane 7 Exercise Leg Workout
by John Meadows on October 9, 2020
I am having so much fun with this type of workout. Today we are doing 7 different leg exercises and let me tell you its no joke. You do some warmup sets and get to work. Follow this leg workout…
4 Exercise Leg Workout for Massive Quads
by John Meadows on September 9, 2020
This little four exercise leg workout will blow up your quads. It might only be four exercises but as you will see it gets the job done. I have with me special guest Joey Szatmary. Joey is a multi sport…
Squat Only Leg Workout for MASS
by John Meadows on August 20, 2020
So, we did the no squat leg workout so of course we have to do the only squat leg workout. Now, I know that this workout is not just squats but all the exercises have some kind of squat movement…
Get BIG Legs with the Smith Machine
by John Meadows on August 14, 2020
In this video I will talk about how you can get big legs using the smith machine. You might not think this is possible but if you follow my advice you will see some great gains in your legs. You…
Dumbbell Only Leg Workout For SIZE
by John Meadows on August 12, 2020
We had such a great response to all the other dumbbell only workouts that we had to do legs. In this video I will show you a 5 exercise leg workout only using dumbbells. If you do this right you…
How To Get Big Legs Without SQUATS
by John Meadows on August 11, 2020
So I have been getting this question a lot. How can I build my legs if i can’t squat. You might not be able to squat for many reasons. Let me be the first person to tell you that will…
3 Exercise Workout For Monster Hamstrings
by John Meadows on July 27, 2020
We are back at it with another crazy leg workout. This workout is all about hamstrings. Today I will show you a three exercise workout that will destroy your hamstrings. Make sure your legs are nice and warmed up before…
EPIC Leg Workout with Jujimufu
by John Meadows on July 15, 2020
This leg workout was from the Arnold weekend with my good friend Jujimufu. We went a little crazy on well all the exercises. As you will see I still have this workout structured in a way to save your knees…
Crazy Sled Drag Superset
by John Meadows on June 23, 2020
If you want a crazy leg pump this is the superset for you. In this exercise index video I go over a crazy sled drag superset. You go from the sled drag right into a leg press or hip press.…
Rebuilding Your Legs
by John Meadows on June 18, 2020
Many of you have been out of the gym for months just like I have. Today I am going to take you through a leg workout that is going to help you rebuild your legs and get your size back.…
A Favorite Throwback Leg Workout
by John Meadows on June 16, 2020
This leg workout will bring you back to 2012. This was one of my go to workouts that just destroyed my legs. If you think you can handle it give this leg workout a try. I know you might not…
30 MIN At Home Leg Workout
by John Meadows on April 13, 2020
LIVE LEG WORKOUT – We are going to do a full leg workout live 4/15/2020 at 1pm est. Join in and ask me questions during the workout. This will be fun and if you like it we can do it…
Perfect 7 Exercise At Home Leg Workout | Bands
by John Meadows on March 20, 2020
The one body part you thought that would be impossible to train at home is probably legs. Well, today is your lucky day. This home band workout will crush your legs. You will feel a burn like never before. Give…
High Intensity Mountain Dog Client Leg Workout
by John Meadows on March 12, 2020
Today I am taking Dan & Meredith through a Mountain Dog Style leg workout. You might think this it a bit crazy for Dan & Meredith but just know they have been training like this for quite some time and…
Crazy Quad & Glute Pump Superset
by John Meadows on February 27, 2020
This exercise index video is one you might remember me doing back in the day. This is a crazy combo if you like pain. You start off with the sled drag and finish with some kind of leg press if…
How Hard should YOU Train Legs
by John Meadows on February 21, 2020
So the question is simple how hard should you train legs. In this video I go over just that. I will take you through a leg workout and show you how your training should look and how hard you should…
Bodybuilding Leg Workout for MASS | Lane Johnson
by John Meadows on January 29, 2020
If you want to put some mass on your legs this is the video for you. In this leg workout we give it all we have. We leave it all in the gym. That’s how it has to be done…
Kettlebell Glute Raise
by John Meadows on January 16, 2020
In this exercise index video we are doing a glute raise with kettlebells. It’s just another option to do these. This is a great way to target your glutes and really feel a great contraction. Make sure you have the…
Heavy Quad Focused Workout
by John Meadows on January 3, 2020
If you are looking to just demolish your quads this is the workout for you. I know you might not have some of the equipment we use in this video but just find something that is as close as possible…
Transformer Bar for a Pain Free Squat
by John Meadows on December 30, 2019
In today’s Exercise index video I am going to show you how to do a squat with no pain. Yes no pain at all. Your knees your lower back will feel like you are in your 20’s again I am…
One Leg Romanian Style Dumbbell Deadlift
by John Meadows on December 17, 2019
In this exercise Index video i will be going over the one leg Romanian style dumbbell deadlift. Yes that’s a mouth full but let me tell you this will make your glutes burn like fire. I have been doing them…
Crazy Leg Workout for Mass
by John Meadows on November 20, 2019
When you go to a gym with amazing leg equipment you know we had to try it all. This leg workout you might not have access to most of the stuff but just do something that is similar. We crush…
High Intensity *EXPLOSIVE* Leg Workout for Mass
by John Meadows on October 30, 2019
And just like that we are back at eliteFTS for another crazy leg workout. I have with me today my good friend Cris Edmonds. This leg workout will test what you are made of. Give this leg workout a try…
Brutal Old School EliteFTS Leg Workout
by John Meadows on October 4, 2019
You want to talk about a leg workout that will crush your soul. Well this is the workout. We are back at the amazing EliteFTS gym and we destroyed out legs. We will be feeling this for days to come.…
Freaky 12 Set 3 Exercise Calf Workout
by John Meadows on August 30, 2019
So your looking to just pump your calf muscles to the max if so you need to give this workout a try. This is a 3 exercise 4 round calf workout and let me tell you it was brutal. If…
SICK Leg Day W IFBB Pro Arash Rahbar
by John Meadows on August 27, 2019
If you are looking for the perfect quad workout and a crazy leg workout you have come to the right place. Today we are hitting legs with IFBB Pro Arash Rahbar who at the time on this video was just…
3 Tips to Help Overcome “Stubborn” Calves
by John Meadows on August 21, 2019
Do you have trouble getting your calves to grow. if you said yes this is the video for you. In this video we go over three tips to help get your stubborn calves to grow. I want to know how…
Pendulum Squat
by John Meadows on August 13, 2019
This is the pendulum squat. If you have access to one of them you know how amazing they are.
Leg Day From HELL With Evan Centopani
by John Meadows on July 26, 2019
You have been asking for this for quite some time. This is the leg workout that has been on all of your minds. Yes we have the one and only Evan Centopani in the building. This leg workout is not…
Crazy Old School Leg Workout at Quads Gym
by John Meadows on July 17, 2019
This leg workout will test you to your limits. It might not look like much but let me tell you it was FIRE. You will want to quit after the 2nd exercise. Give this crazy old school leg workout a…
Top 3 Exercises for the Perfect “Quad Sweep”
by John Meadows on July 5, 2019
So you are looking to get the perfect quad sweep but you just don’t know how. Well today is your lucky day because I am going to give you my top three exercise to do just that. But just know…
Get Big Calves | Short On Time Calf Workout
by John Meadows on July 1, 2019
Do you want some huge ripped calves? Is time limited? Well this is the workout for you. This is the short on time calf workout. You can get this done very very fast. And let me tell you it burned…
Short on Time Leg Workout | Get a Massive Pump
by John Meadows on June 28, 2019
This is another short on time workout. If you are running late or just want to get in and out of the gym fast this is the leg workout for you. This can be done in just under 30 minutes…
Leg Extension
by John Meadows on June 27, 2019
This exercise index is how to do the leg extension. I also go over some crazy ways to make this exercise pump so much blood into your muscle you wont be able to drive home from the gym.
Unreal Superset Leg Workout
by John Meadows on June 17, 2019
This is about as crazy as they come. This leg workout was a crazy Superset (the leg extension and hacks – 3 rounds) and trust me it is not for everyone.
Exercise Index – Split Squats
by John Meadows on May 10, 2019
This exercise index is the split squat. Give this a try and let me know how you like it. Make sure you check out my leg training manual http://mountaindogdiet.com/products/the-leg-training-manual/ ————————————————————————————————————– Member website: http://mountaindogdiet.com/ T-Shirt Store: https://mountaindogshirts.com/ IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage…
Exercise Index – Sissy Squats
by John Meadows on May 9, 2019
Today’s exercise index is the sissy squat. This type of sissy squat is a bit different then the normal kind and I just know you will love it. You can get an amazing stretch so give this a try and…
6 Exercise High Volume Leg Workout & Posing
by John Meadows on May 6, 2019
So today we are doing a high volume leg workout. We do 6 exercise followed up with some good old posing. Caroline is just 1 week out from a show so I set up this leg workout with that in…
EliteFTS Leg Workout with Josh Wade
by John Meadows on May 2, 2019
We are at it again. A crazy leg workout at the one and only EliteFTS gym. This leg workout is a bit different as Josh is less then 3 weeks out from a show. Because of this we have to…
Drills From The Leg Training Manual
by John Meadows on April 10, 2019
In this video we go over the drills that are in my leg training manual. I know you will get a lot of benefit from this video and the drills so give them a try. And if you haven’t already…
2 Glute Exercises Everyone Should Do
by John Meadows on March 27, 2019
This video is for all of you who want to work on your glutes. I know you probably think guys done need to do glute work but you are very wrong. This will help you out in so many ways.…
Hybrid Bodybuilding / Athletic Leg Workout
by John Meadows on March 25, 2019
This leg workout is going to be a mix of both athletic exercises and bodybuilding style exercises. I talk about how being able to absorb force helps in your strength gains and explosiveness. If you can master both skills you…
Banded Squat Jump
by John Meadows on March 19, 2019
Today we are doing some banded squat jumps. This is an amazing exercise that I love to use. Give them a try and let me know how you like them. Also make sure you are very warmed up before you…
EliteFTS Leg Workout | Total Destruction
by John Meadows on March 18, 2019
So you want some big legs? Well this is the workout for you. Today we hit up the epic EliteFTS gym and just crushed our legs. This workout got us both on the very of seeing our breakfast. I think…
Superhuman Leg Workout at EliteFTS
by John Meadows on March 13, 2019
You will love this workout. We made a road trip to EliteFTS in London Ohio. This was an old school leg workout like I did back in the day. This leg workout will test you beyond your limits. How far…
Exercise Index – Reverse Lunges
by John Meadows on March 8, 2019
Today we are doing a reverse lunge. This is great if you have bad knees or just want an epic booty pump. You will love having the bar to balance yourself. You can do them a couple ways so watch…
Nordic Knee Extension / Reverse Nordic Leg Curl
by John Meadows on March 7, 2019
Today we are doing the reverse Nordic leg curl. This is great for your hip flexors and your VMO. I love doing this exercise near the end of the workout.
Low Volume Leg Workout | Brutal
by John Meadows on March 5, 2019
This is a low volume leg workout. We only do 5 working sets yes 5 sets so you need to dig deep. This workout will test you and if it doesn’t you did it wrong.
The 7 Set Leg Workout YOU CAN’T DO
by John Meadows on March 4, 2019
This is the 7 set leg workout that will crush your dreams. This leg workout is no joke so now you have been warned. In this leg workout we crush legs with just 7 sets. The key is that the…
Exercise Index – Decline Leg Raises
by John Meadows on March 2, 2019
This is the decline leg raise. This exercise is done on a decline bench with a rope. Just remember to curl your body because I know most people are doing them wrong. Give them a try and let me know…
Dumbbell Squats
by John Meadows on February 27, 2019
Today we are doing good old dumbbell squats. This is a great exercise if you have a bad lower back. This is much easier on your back as you don’t have a bar with a bunch of weight on it.…
Top Secret Low Volume Leg Workout For Mass
by John Meadows on February 22, 2019
Today we are hitting Legs. This workout is a low volume leg workout. You need to make the work set count so give it all you got. if not this low volume approach will do nothing for you. The day…
Monster Glute and Hamstring Leg Workout
by John Meadows on January 20, 2019
This leg workout will blast your hamstrings. If you don’t feel it you are doing something wrong because I had trouble walking for two days after this killer leg workout. Today I also have with the amazing Lauren Wood. Give…
Get Big Legs with Chains
by John Meadows on January 13, 2019
This is the workout you have been waiting for. Chains for big ripped legs. John Meadows takes you through a crazy leg workout. Be sure to watch the whole video as we have a bonus back workout at the end…
Quad Pump Workout | Blood Flow Restriction
by John Meadows on January 8, 2019
Have you ever wanted to do some blood flow restriction training? Today we hit some legs and let me tell you it was some pump. Follow along and give this a try.
Nordic Leg Curls
by John Meadows on December 24, 2018
Today I am showing you how to do a nordic leg curl. This will blast your hamstrings if done right. You might see people doing this in the gym but look to see if they are doing it like me.…
Thanksgiving Day Massacre | Leg Workout
by John Meadows on December 24, 2018
This leg workout will make you wish you stayed home. We pump so much blood into our legs today that driving home was a chore.
Killer Hardcore Leg Workout | Mountain dog Style
by John Meadows on December 19, 2018
This is a killer leg workout. We went hardcore today and we left the talking at the door.
Hack Squat Foot Placement
by John Meadows on December 18, 2018
Today I go over three different foot placements for the hack squat. Each one works different parts of your leg. If you are looking to get a bigger quad sweep this will help and so on. Give this a try…
High Intensity Leg Workout For MASS
by John Meadows on December 17, 2018
Do you want to put some mass on your legs? If so this is the leg workout for you. This leg workout is no joke so if you cant handle some high intensity this is not the workout for you.…
3 Types of Lunges That Will Blow Your Legs Up
by John Meadows on December 3, 2018
Today I will be going over three types of lunges. Each is unique in its own way. I know you will love trying them all.
4 Leg Exercises for MASS | Epic Leg Workout
by John Meadows on November 18, 2018
If you are looking to put some crazy mass on your legs you are watching the right video. Today’s leg workout we do 4 exercises that will make your legs feel like fire. Give this leg workout a try.
Exercise Index – Trap Bar Deadlift
by John Meadows on November 16, 2018
Today we have the trap bar deadlift. This is part of the exercise index for legs and back. I love the trap bar and think that it should be used more.
Leg Press and Sissy squat superset
by John Meadows on October 26, 2018
Go nice and deep on the leg press and then head over the sissy squat! Notice the form on both exercises, deep leg press, and lean back at the top on the sissy squats to engage hip flexors. This HURTS.…
Sissy squats
by John Meadows on October 25, 2018
This is the form I like to use on sissy squats. Notice all the things going on here. Joe is leaning back when standing tall and engaging hip flexors. He then sinks in deep. I like to use this exercise…
Epic 3 Hour Hard Core EliteFTS Leg Workout
by John Meadows on October 24, 2018
You want a let workout that will put you to the test? This is the video for you. In this video we are at the amazing EliteFTS gym in London Ohio and let me tell you it is an amazing…
Exercise Index – Reverse Banded Hack Squats
by John Meadows on October 23, 2018
Today’s exercise index is the reverse banded hack squat. I know you need pegs to do this but if you are able to you have to give it a try. You will thank me when you see how easy this…
Mountain Dog Leg Workout with Eugene Teo
by John Meadows on October 22, 2018
Another epic Mountain Dog leg workout. We go crazy with the cluster sets. You have to give this a try. I was brutal. This killer leg workout is great for anyone so let me know how you like it in…
Exercise Index – Donkey Calf Raises
by John Meadows on October 20, 2018
In today’s exercises index video we go over the donkey calf raises. This is old school and you don’g see many people doing them but we will give you an alternative way to do them even if you don’t have…
Leg Destruction Workout | City Athletic Club Las Vegas
by John Meadows on October 12, 2018
Today we are at the City Athletic Club in Las Vegas. I have with me a special guest Miranda Cohen. She was brave enough to do some legs with me and man did I let her have a Mountain Dog…
NFL Style Leg Workout | Will Compton & John Meadows
by John Meadows on October 8, 2018
Today we have with us Will Compton NFL Star. I am taking Will through a NFL lower body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes. Give this…
Mr Olympia | Filthy Leg Workout with IFBB Pro Josh Wade
by John Meadows on September 4, 2018
Today I have a special guest IFBB Pro Josh Wade. We are taking you through a leg workout that is a very hard advanced workout. I wanted to show you what a workout looks like if you are an Olympia…
Trigger Massive Growth In Your Calves | EPIC Calf Workout
by John Meadows on August 10, 2018
Do you want bigger stronger calves? If so this is the calf workout for you. In this video we do a great calf workout that can be done up to 5 times a week yes 5 times a week. Make…
Exercises Index – Tibia Raises
by John Meadows on August 8, 2018
Today we are doing tibia raises. A lot of you have been asking about different ways to do them if you don’t have the machine in the first exercise. Today i give you some other exercises that can get the…
Lower Body Destruction | Explosive Workout
by John Meadows on June 14, 2018
Today we have a great lower body workout for you. I have with me Nate & Will. Make sure you are warmed up before you try this workout. The key is to explode and create as much force as you…
Brutal John Meadows Leg Workout
by John Meadows on June 11, 2018
This leg workout is well brutal. You know how people say squat till you puke? Well that’s just what we did so make sure you watch till the end. Today i have with me Seth Shaw and Paul Callahan. This…
Glute Activation | Smart Leg Workout
by John Meadows on May 30, 2018
So you want a smart way to work glute activation? This leg workout is the one for you. We did some crazy sets as you will see in this amazing leg workout. Glute activation was the name of the game…
Leg Workout For Maximum Growth
by Ivana Ivusic on May 20, 2018
This leg workout will make you wish you never started lifting. If you can make it the whole workout without crying you know you are on my level. Today I took Ivana Ivusic to leg town. This high volume leg…
Brutal Leg Workout 4 Massive Quad Sweep Development
by John Meadows on May 14, 2018
This is one brutal leg workout. In today’s video we have IFBB pro Ivana Ivusic & Brett Wilkin. This leg workout is focusing on quad sweep development and let me tell you this one is bad. If you are able…
John Meadows Super Pump Shoulder – Hamstring Workout
by John Meadows on May 6, 2018
Today we are doing a shoulder and hamstring workout with the one and only Victoria aka. Fit Girl Gone Green & IFBB Pro Holly Mitchell Victoria is a top level vegan figure competitor as you can see in this video.…
Heavy Duty Back Workout & Lower Body Athletic Work
by John Meadows on May 2, 2018
Today we are doing some lower body athletic work with Will and Victoria. We also are going to do a heavy duty back workout so make sure you watch this video until the end. This type of training is no…
Killer Calf workout to put on size
by John Meadows on April 1, 2018
This Calf workout is a killer. Do sets of 8 and go up in weight until you can only get 8 and thats when you do the killer set. Also make sure you stretch between sets. Try this workout and…
3 Quad Development tips for women
by Brigitte Goudz on April 1, 2018
How many women out there have trouble getting quad development? If you do you need to follows this workout. You will start to see results in no time. Let me know how it worked and if you would like any…
Old Man Leg Workout
by John Meadows on March 2, 2018
This is the old man leg workout. It will save your lower back. If you are having a lot of issues or just don’t want to strain on your lower this is the leg workout for you. Now don’t be…
Hardest Leg Workout In The World | Most Will Fail
by John Meadows on December 4, 2017
Well This is one crazy leg workout with Heba Ali. I can’t even begin to tell you how hard it was. You will just have to watch the video and see for yourself. Heba Ali had me way out of…
Bulgarian Drop Set Of Death – Hardcore Leg Workout
by John Meadows on October 19, 2017
This is called the drop set of death for a reason. You start by doing the Bulgarian squats and working your way up to the highest weight. Then you do the drop set of death. To find out how this…
Reverse Lunge
by John Meadows on September 22, 2017
This is nothing crazy or innovative, just a nice variation of lunges I like. You get a great stretch and get some good quad and glute work when doing properly.
Leg Press
by John Meadows on August 14, 2017
I have always felt like pause reps, where you truly own the weight and control it, were incredible for hypertrophy…..no momentum….tension..nasty..
Lunge Squat
by John Meadows on August 9, 2017
Ouch…do 4 sets of these after drop sets on the leg curl and leg press for a heck of a good time
Hack Squats
by John Meadows on January 25, 2017
Want tree trunk thighs? 1.5s on the hack with pauses at the bottom…oh and no knee wraps..let your legs do the work, not the wraps.
Sissy Squats
by John Meadows on January 23, 2017
Post leg curl..squat…and leg press…some sissy squats to finish off quads
Hack Squat Dropset with isohold resistance
by John Meadows on October 17, 2016
Hack Squat Dropset and isohold with resistance with IFBB Pro Ken Jackson today
Sissy Squat
by John Meadows on June 26, 2016
This is the form I like to use on sissy squats. Notice all the things going on here. Joe is leaning back when standing tall and engaging hip flexors. He then sinks in deep. I like to use this exercise as part of a supserset, like after the leg press for example.
Bandbell Squats
by John Meadows on June 22, 2016
Having trained for 3 decades now, my lower back is pretty fragile. This bar allows to do what I love (squat) with no back pain at all. It’s remarkable. It absolutely destroys your quads.
Leg Press and Sissy Squat Superset
by John Meadows on May 3, 2016
Go nice and deep on the leg press and then head over the sissy squat! Notice the form on both exercises, deep leg press, and lean back at the top on the sissy squats to engage hip flexors. This HURTS.
Hack Squats with 1.5 reps as a Bonus
by John Meadows on April 1, 2016
Hack Squats with 1.5 reps as a Bonus
Leg Press Technique for Outer Sweep
by John Meadows on April 1, 2016
Leg Press Technique for Outer Sweep
Bulgarian Split Squat Drop Set of Death
by John Meadows on April 1, 2016
Bulgarian Split Squat Drop Set of Death
Edinburgh: Workout – Stiff-Leg Deadlift
by John Meadows on February 28, 2016Edinburgh: Workout – Stiff-Leg Deadlift
Edinburgh: Workout – Seated Leg Curl
by John Meadows on February 28, 2016Edinburgh: Workout – Seated Leg Curl
Edinburgh: Workout – Lying Leg Curl
by John Meadows on February 28, 2016
Edinburgh: Workout – Lying Leg Curl
Edinburgh: Workout – Back Squat
by John Meadows on February 28, 2016Edinburgh: Workout – Back Squat
Romanian banded deads for hams
by John Meadows on January 5, 2016
These are brutal for hams. I have a fragile lower back so they also allow me to load the top but keep the bottom a little lighter to save my back.
Glute and hamstring triset combo
by John Meadows on December 17, 2015
Here is a good triset for hamstrings and glutes
SHOULDERS
Shoulder & Triceps Workout For Mass
by John Meadows on November 5, 2021Get Massive Shoulders & Thick Triceps – John Meadows shows you how!
Get Big Shoulders & Triceps with Guy Cisternino
by John Meadows on July 19, 2021This was part 2 from the chest workout we did. We did two shoulder and two triceps exercises to finish off the workout. You can do this workout on its own as well. We are back at Elitefts with Guy…
Wall Press for Shoulder Development
by John Meadows on May 31, 2021
This wall press exercise is amazing for overall anterior shoulder development, and maybe even some lower traps if you lean into a bit at the end. You could also extend your arms after lockout overhead and even engage your serratus.…
Ultimate Back & Shoulder Workout with Ivana Ivusic
by John Meadows on May 14, 2021
You have been asking for it and today is the day. Ivana is back for some insane workouts. We are at the one and only elitefts to hit back and shoulders. This workout was crazy. We did set of 80+…
Unique Quad Lat Shoulder Workout for Crazy Shape
by John Meadows on April 21, 2021
This is a bit of a unique workout. I have in IFBB PRO Theresa Ivancik. Theresa is going to switch classes so she is changing her shape. This workout will give anyone that look you want. A great quad sweep…
Perfect Shoulder Sculpting Workout
by John Meadows on March 24, 2021
If you are looking to get ripped round shoulders this is the video for you. This shoulder workout as all about sculpting the prefect shoulders. Give this shoulder workout a try and let me know how you like it. As…
Over & Backs Great for Shoulder Development
by John Meadows on February 12, 2021
In this exercise index video I will be going over a great shoulder exercise called over and backs. I tend to do the a big different then you might have seen. The reason is i feel its better for overall…
Mr. Olympia Style Chest & Shoulder Workout
by John Meadows on February 5, 2021You are in for a treat today. We are back at Elitefts with Mr Olympia Shaun Clarida and runner up Terrence Ruffin. We are hitting chest and shoulders and let me tell you this was an epic workout. If you…
200 Rep Shoulder Workout
by John Meadows on January 6, 2021
Everyone asked for a 200 rep shoulder workout and that’s just what we did. In this video we are going to show you a crazy 200 rep shoulder workout that will totally destroy your shoulders. If you are looking to…
Olympian Push Workout | Missy Truscott
by John Meadows on November 20, 2020We headed to elitefts today with the one and only Missy Truscott to do a crazy push workout. If you want a push workout that will destroy you this is a must. Give this epic push workout a try and…
Shoulder Pump Workout
by John Meadows on November 9, 2020
We are back with another Mega Pump workout video. Today we are hitting shoulders. As you will see we are doing 3 supersets. Don’t be fooled this workout is no joke. Give this mega shoulder pump workout a try and…
Top 7 Shoulder Exercises
by John Meadows on September 30, 2020
Have you ever wanted to know what my favorite shoulder exercises are? Today I will be going over just that. I have picked my top seven shoulder exercises for you. They are in no particular order. I would love to…
Get Round Delts &Huge Pecs
by John Meadows on September 21, 2020This chest and shoulder workout will get the blood flowing. If you are looking to put some size on your chest and shoulders this is the workout for you. As I state in the video you can do this workout…
Get Capped Delts
by John Meadows on August 3, 2020
In this video I will be showing you how to grow your shoulders using only dumbbells. If you are stuck at home and only have dumbbells or even if you are at the gym this is an amazing workout. You…
Rebuilding Your Upper Chest / Shoulders
by John Meadows on July 8, 2020Today we are doing a shoulder and chest workout that will help you rebuild after time off in the gym. This workout is setup in…
Full Upper Body Workout & What I’m Eating
by John Meadows on June 9, 2020Today I am doing an upper body workout from my new program. This will be more of a chest and shoulder focused workout. I will also go over a health update on how I have been feeling post heart attack.…
3 Shoulder Supersets for MASSIVE Round Delts
by John Meadows on June 8, 2020
Are you looking to get some massive delts? Are you looking to pump up your shoulders? If you said yes, this is the video for you. In this shoulder video, I go over three supersets that will give you a…
10 Shoulder Exercises for Capped Delts
by John Meadows on April 22, 2020
#StayHome and do shoulders #withMe I know most of you are stuck at home just like me. Well that doesn’t mean you cant get caped delts. Today I go over 10 shoulder exercises to do just that. You can make…
At Home: 8 Exercise High Intensity Band Push Workout
by John Meadows on March 18, 2020This is a crazy time and I’m sure that a lot if not all of you don’t have access to a gym. With that being said today, I am going to be showing you a great way to crush your…
Fouad Abiad Shoulder Workout
by John Meadows on March 6, 2020
Today I have with me the one and only Fouad Abiad We are hitting some shoulders today and let me tell you it was a crazy pump. If you train shoulders this way you will have no joint pain. This…
Chest & Shoulder Workout with Steve Kuclo
by John Meadows on February 12, 2020This workout was insane. I had the pleasure of hitting chest and shoulders with the one and only Steve Kuclo as he gets ready for the 2020 Arnold Classic. You will also see a guest appearance from 2019 Mr Olympia…
HEAVY Chest & Shoulder Workout
by John Meadows on December 4, 2019This is what we call workout Wednesday. Today we hit chest and shoulders and let me tell you it was no joke. This was a basic heavy chest and shoulder workout that anyone can do. If done right you will…
Low Volume Shoulder Workout For *MASSIVE* Delts
by John Meadows on November 11, 2019
Are you looking to get some huge shoulders? Are you short on time? Well this is the shoulder workout for you. We are at Madtown Fitness and we crush our shoulders. We only do a few sets but that all…
*MUST TRY* Heavy Chest & Shoulder Workout
by John Meadows on October 28, 2019Today we are at power in motion gym hitting chest and shoulders. We go heavy on chest and at the end of the workout we do a crazy superset to pump the muscle full of blood. Give this workout a…
*EPIC* 8 Exercise Total Upper Body Workout
by John Meadows on October 25, 2019So you want a total upper body workout well today is your lucky day. In this workout we hit chest back shoulders and arms. This workout will hit the whole upper body and you will defiantly feel it the next…
Spider Crawls For Rotator Cuff health
by John Meadows on October 22, 2019
If today’s exercise index video we are doing the spider crawl. This is amazing for rotator cuff health and should be part of anyone’s program if you want to keep healthy shoulders. ————————————————————————————————————– Member website: http://mountaindogdiet.com/ Supplements: https://granitesupplements.com/ Discount code…
Build a Massive Upper Chest Shelf & Front Delts
by John Meadows on October 16, 2019If you are looking for a workout to build a nice upper chest self this is the video for you. In this video we are at the amazing City athletic club in Las Vegas and we pound our upper chest…
4 Set Shoulder Workout “MEGA PUMP”
by John Meadows on October 11, 2019
We are back at it with another short on time workout. If you don’t have much time and you want to crush shoulders this is the video for you. We do just 4 sets yes 4 sets. We start with…
3 Exercise Workout for “Massive Rear Delts”
by John Meadows on September 11, 2019
Are you looking to build some crazy rear detls? Today is your lucky day. In this video i show you just that. how to build rear delts with the perfect three exercise workout for rear delts. Give this rear delt…
Mind Blowing “16 Set” Shoulder Workout
by John Meadows on August 19, 2019
Are you looking for a shoulder workout that will just destroy your delts? Are you looking for a shoulder workout that will get you in and out of the gym fast? Well this is the video for you. In this…
The Perfect 3 Exercise Shoulder Workout for Capped Delts
by John Meadows on August 2, 2019
Who wants some capped delts? Who doesn’t is the real question. Today I am going to show you what I Do for just hat. Huge Capped delts. If you want to bring your look to a whole new level you…
Perfect Upper Body Workout for MASS
by John Meadows on July 10, 2019This is the perfect upper body workout for mass. We just got back from Chicago & working out at the world famous Quads gym. This gym had so many cool machines that we just hit them all. Well not all but some of really cool machines. Give this upper body workout a try and let me know how it was. I know you wont be able to do some of the machines we did so just do similar moments if you can. I know you will fell this one in the morning.
Incline Prone Laterals
by John Meadows on June 18, 2019
In this exercise index we go over a variation of the standard side lateral. Give this a try and let us know what you think. Eugene Teo IG: @CoachEugeneteo Eugene Teo Youtube: https://www.youtube.com/user/eugeism ————————————————————————————————————– Member website: http://mountaindogdiet.com/ T-Shirt Store: https://mountaindogshirts.com/…
Lying Side Raise
by John Meadows on June 13, 2019
Today we are doing a lying side raise. This is a great exercise for your delts.
Bent Over Dumbbell Rear Delt Raise
by John Meadows on June 3, 2019
Today’s exercise index video is all about the rear delt raise. And before you say anything yes this works your rear delts so don’t let anyone tell you otherwise. If the muscle is burning when you are doing the exercise…
Total Upper body Workout for an Insane Pump
by John Meadows on May 17, 2019This was a great upper body workout. Today we had with us the contest winners from Bullfrog Nutrition’s Granite supplement contest. Let me tell you Brian and Brittany are super strong and made me work.
The Perfect Shoulder Workout For Monster Delts
by John Meadows on May 15, 2019
So you want bigger delts? Well today is your lucky day. This is the perfect shoulder workout for just that. Anyone can have monster delts if you just follow my 4 tips in this amazing shoulder workout. Give this shoulder…
Supine Cable Side Laterals
by John Meadows on April 25, 2019
Today we are doing a great exercise that will really target your delts. This is the only thing I have found that takes my traps out of this moment 100%.
Insane Pre Contest Push Workout Josh Wade
by John Meadows on April 24, 2019This is a great push workout for anyone. But today we are with IFBB Pro Josh Wade and he is just 3 weekend out for a pro show. This workout is also great for a pre contest so you don’t…
Exercise Index – Landmine Shoulder Press
by John Meadows on March 28, 2019
Today we are doing a landmine press for your shoulders. This is a great exercise and really helps with your serratus. This will then help with your shoulder health. So the moral of the story is you should add this…
Exercise Index – Serratus Anterior Push Up
by John Meadows on March 15, 2019
Today we are doing an amazing exercise for your serratus anterior. With the way we bench and workout we don’t engage the serratus like we should so you need to find a way to make it stronger. And this is…