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Perfect Upper Body Workout for MASS

by on July 10, 2019

This is the perfect upper body workout for mass. We just got back from Chicago & working out at the world famous Quads gym. This gym had so many cool machines that we just hit them all. Well not all but some of really cool machines. Give this upper body workout a try and let me know how it was. I know you wont be able to do some of the machines we did so just do similar moments if you can. I know you will fell this one in the morning.





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LEGS


Exercise Index – Split Squats

by on May 10, 2019

This exercise index is the split squat. Give this a try and let me know how you like it. Make sure you check out my leg training manual https://mountaindogdiet.com/products/the-leg-training-manual/ ————————————————————————————————————– Member website: https://mountaindogdiet.com/ T-Shirt Store: https://mountaindogshirts.com/ IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage…





SHOULDERS


Perfect Upper Body Workout for MASS

by on July 10, 2019

This is the perfect upper body workout for mass. We just got back from Chicago & working out at the world famous Quads gym. This gym had so many cool machines that we just hit them all. Well not all but some of really cool machines. Give this upper body workout a try and let me know how it was. I know you wont be able to do some of the machines we did so just do similar moments if you can. I know you will fell this one in the morning.





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