Get wide lats with this back workout. Who wants a wide back? Well if you do give this workout a try. You will be amazed how fast you feel this workout kicking in. Give this a try and let me…
This all-around back workout is one of two that I’ve been using that cover a bit of everything you need – movements to feel your lats and prime them, heavy rowing, upper back work, vertical pulling and lower back work for recovery. Try it, you won’t be disappointed!
This is how to get a thick strong back and wide lats. This workout can be done by anyone at any skill level.
I love these!!!! Supinate and drive elbows down hard, and flex lats as hard as you can!!! Give these a shot!
Do you want big massive cut lats? You need to check out this back workout.
Today we blasted our back with this killer workout. We ended it off with some heavy rack pulls as you can see from the thumbnail. This workout will destroy your back so be prepared to work hard.
As I said, I have no idea what these are called, but they feel really good on the lats. Give these a shot.
3 of John’s favorite rows for a Huge Back!
If you are short on time this is the back workout for you. Today we hit 4 giant sets so that added up to 16 sets total. Give this giant set workout a try and let me know how crazy…
This is a back workout with the one and only Shaun Clarida at EliteFTS. This workout was no joke. Give this workout a try and let me know how you like it. Thanks as always for the support. Make sure…
This is a little pull workout from my new unity program I did with the one and only Dave Tate. Give this pull workout a try and let me know how you like it. Make sure to check back we…
Today we are hitting back and rear delts. Remember just because you are in wellness doesn’t mean you can slack on upper body. This workout might not look like much but if you follow all the tips I give you…
If you are looking for a back workout that will get you that classic V-Taper look you are in luck. Today we are doing a crazy v taper back workout with Ifbb Pro Missy Truscott. Give this back workout a…
This was a favorite of ours back in the day. This seated prone bench is amazing for rows and all types of exercises. You will see we are using a cambered bar so we can get a little more ROM.…
You have been asking for it and today is the day. Ivana is back for some insane workouts. We are at the one and only elitefts to hit back and shoulders. This workout was crazy. We did set of 80+…
Today IFBB PRO Theresa Ivancik will be showing you an amazing spinal erector exercise. This is seeming right form Westside Barbell. The seated dumbbell good morning is a great way to hammer the spinal erectors. Give this exercise a try…
Today we are working on the good old v-taper. When you have a great v-taper it brings everything together. This workout was no joke. Give this back workout a try and let me know how you liked it. Theresa Youtube.…
This is a bit of a unique workout. I have in IFBB PRO Theresa Ivancik. Theresa is going to switch classes so she is changing her shape. This workout will give anyone that look you want. A great quad sweep…
In todays exercise index video I will be going over the zercher carry. This is amazing for the spinal erectors. You just have to try it to see what im talking about. I will be giving you three ways to…
In this exercise index video we are going to be hitting lower traps. This plate raise is great for targeting the lower traps. Give this plate raise a try and let me know how you liked it. ————————————————————————————————————– Member website:…
If you are looking to get a ripped sculpted back this is the video for you. This back workout is all about sculpting the perfect back. Give this back workout a try and let me know how you like it.…
We are back at The Gym to hit some back. This back workout is great for everyone. It might not look like much of a workout but let me tell you it will get the job done. Give this amazing…
Today I will go over my top 4 back exercises. If you like this top 4 video I will make one for each body part. I also would love to hear what your top 4 back exercises are so drop…
You are in for a treat today. We are back at American barbell with Mr Olympia Shaun Clarida and runner up Terrence Ruffin. We are hitting back and let me tell you this was an amazing workout. If you think…
Everyone asked for a 200 rep back workout and that’s just what we did. In this video we are going to show you a crazy 200 rep back workout that will totally destroy your back. If you are looking to…
Back with another amazing exercise index video. Today I am doing the stretch pulldown. I will show you two different way to do this both are great. I have been doing them for a while and they really get the…
What happens when you put a bodybuilder and a strongman in the same gym? This amazing hybrid back workout happens. Today I have with me the one and only Joey Szatmary. You are going to love the back workout we…
Another amazing back workout today from the Mr Olympia 2020. Give this epic back work a try and let me know how sore you got the next day. As always thanks for watching and all the support. ————————————————————————————————————– Member website:…
Its been a while but we are back with another exercise index video. Today we are doing a one arm standing cable row. Give this a try and let me know how you like it. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ Shirts…
Today we have with us the one and only IFBB Pro Terrence Ruffin. Terrence is less than 4 weeks out from the Mr. Olympia. We give you a little preview of his posing. Just because its almost show time doesn’t…
This is a crazy pull workout with Ifbb Pro Deontrai Campbell. This will be split up into to videos. Be on the lookout for part 2 that will drop tomorrow. In this video we hit the meat of our back.…
In this exercise index video I will go over the one arm barbell row. This exercise is great for building a thick back. Give this a shot and let me know how you like it. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ Shirts…
Have you ever wanted to know what my favorite back exercises are for growth? Today is your lucky day. In this video I will go over my top 7 favorite back exercises. You can also make this a workout if…
This back workout was amazing. We did three supersets followed by a crazy 60 second stretch. This will get the blood flowing. Give this crazy superset back workout a try and let us know how you liked it. Also make…
Please share this video with all your friends. Lets start a trend with the build your own workouts. Today we are doing back. We have the four phases and I also put in lower back workout. Just like the other…
The next video in the dumbbell only workout series is a back workout. You can do this at home or in the gym. I want you to pick 4 of the 5 exercises i show you or you can do…
So I have been getting a lot of people asking me about doing a superset workout with chest and back. You asked and today that’s just what we did. In this 6 exercise chest and back workout you will see…
Who needs bigger rear delts? I know that most of you if not all said yes. In this video, we do a giant set that will just crush your rear delts. This workouts can be done twice a week. I…
So we did a video on how to rebuild your legs, shoulders, and chest so whats next? If you said your back that’s 100% correct. In this video I have with me my good friends David and Caroline. This is…
This is a back workout for the books. This workout was filmed during the Arnold classic 2020 with my good friend Fouad Abiad & Hunter Labrada. At the time of this video, Hunter was getting ready for the New York…
This is a great upper body workout for anyone who is looking to get back in to the gym. I know a lot of you are just getting back into the gym after the shutdown. You want to train the…
You liked the 7 exercise band workouts so much to day we are going back. I will be going over my 7 favorite band exercise for back. You can ever use the 7 exercises as w back workout if you…
Today is the second day of home band training. We are doing seven exercises that will surely give you a nasty pump and help you keep all the hard-earned gains. I want you to do three sets of each exercise.…
Are you looking for a back workout that will just crush you? Are you looking for a mind blowing back pump? If you answered yes this is the back workout for you. This back workout is just 4 giant sets.…
In this exercise index video I go over the supported row machine. I know most gyms have this machine in some form. The question is have you been using it correctly? Today I go over a few tips that will…
In the comments yesterday you all asked for this, so boom here it is delivered quickly. In this exercise index video Mr Olympia Brandon Curry walks me through this amazing 3 way lat pulldown. Let me tell you it was…
This is the back workout you have been waiting for. We are at Carbon Culture gym in Franklin Tennessee with the one and only Mr. Olympia Brandon Curry. Brandon Curry takes me through a crazy high intensity back workout that…
So the Low Row is one of the most common exercises for back. But you might be doing it all wrong or just not doing it the most effective way. In this exercise index video I will show you a…
This back workout was amazing and gave us a massive pump. Just because you are about to step on stage doesn’t mean you shouldn’t work hard as I explain in this video. Today we crushed back just like any other…
In this exercise index video I will show you the trap bar row. Not many people do this but let me tell you it works like a charm. This exercise will get you sore in places you had no idea…
In this exercise index video I show you how to use the smith machine to do a row. This exercise is a great way to change it up and blast your back. If done right you will feel the burn…
So you want a total upper body workout well today is your lucky day. In this workout we hit chest back shoulders and arms. This workout will hit the whole upper body and you will defiantly feel it the next…
Are you looking for a well rounded back workout. If so this five exercise back workout is for you. In this workout we are at the massive new LVAC in Las Vegas. This is a 100 thousand square-foot gym that…
If you want to try something crazy on back day this is the video for you. In this back workout we get after it. This is high intensity training at it best. We even go up to 200 pound dumbbells…
We absolutely destroyed back in this session at Bev’s gym in New York. Shaun is 5 weeks out from the Mr. Olympia and Casey is deep into his offseason! We had some fun trying out 2 new pieces of equipment…
This exercise index is my favorite way to do a pulldown. The single arm pulldown with spongy grip handles. This is much easier on my wrists and you also can move your hand around.
Are you short on time and need to get a back workout in? Do you want to crush back but have a very busy schedule? Well today is your lucky day. This is the short on time back workout and…
How many of you do dumbbell rows and get lower back pain. Or how many of you cant do dumbbell rows because of your lower back pain. Well in today’s video I am going to show you a way to…
In this exercise index we go over a variation of the standard side lateral. Give this a try and let us know what you think. Eugene Teo IG: @CoachEugeneteo Eugene Teo Youtube: https://www.youtube.com/user/eugeism ————————————————————————————————————– Member website: http://mountaindogdiet.com/ T-Shirt Store: https://mountaindogshirts.com/…
Today we are doing a lying side raise. This is a great exercise for your delts.
“VIEWER DISCRETION IS ADVISED” This is a back workout that will have you calling into work sick the next day. This back workout will have you wishing you never started lifting. This back workout will make you so sore you won’t be able to…
Today’s exercise index video is all about the rear delt raise. And before you say anything yes this works your rear delts so don’t let anyone tell you otherwise. If the muscle is burning when you are doing the exercise…
This exercise index is the banded dumbbell pullover. This is a great way to switch up the classic dumbbell pullover. You cant get this feeling any other way.
Today we are doing the one arm barbell row. I have had a lot of people ask me what this is and how to do it so this is the video for you. Its very simple and man will you…
Yet another workout in the perfect workout series. Today we are doing a 4 exercise back workout. This will totally destroy you back and give you a crazy pump. If you want a thick back you need to give this…
This exercise index video is of the Meadows row. Yes the row I made famous. I am going to show you the proper way to preform this row.
This was a great upper body workout. Today we had with us the contest winners from Bullfrog Nutrition’s Granite supplement contest. Let me tell you Brian and Brittany are super strong and made me work.
We are crushing back today with IFBB Pro Josh Wade. This back workout might not look like much but trust me it will get the blood flowing. I would call this a medium volume day so give this back workout…
Today we are doing a great exercise that will really target your delts. This is the only thing I have found that takes my traps out of this moment 100%.
The Back Training Manual: http://mountaindogdiet.com/products/the-back-training-manual/ Paul Callahan Social: IG: @pcallahan_12 IG: @Bullfrognutrition Youtube: Paul Cllahan ————————————————————————————————————– Member website: http://mountaindogdiet.com/ T-Shirt Store: https://mountaindogshirts.com/ IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage ————————————————————————————————————– Make sure you like the video share the video and subscribe to the…
If you want a bigger back this is the workout for you. We have with us Dr. Jordan shallow and he takes me through a brutal back workout. Make sure you do the warm ups before you start so you…
Today we are doing some seal rows. This is a different exercise but if you are able to do it you will love how it feels. Give this a try and let us know how you like it. The Back…
This is a low volume back workout that will help add some mass. When you do this workout make sure you make the working sets quality because if you don’t this back workout will be for nothing. If done right…
Today we are doing an amazing exercise for your serratus anterior. With the way we bench and workout we don’t engage the serratus like we should so you need to find a way to make it stronger. And this is…
Today we are doing a standing dumbbell row. If you do them right you will have no issues with your lower back. Give them a try and let me know how you like this exercise. Dr. Jordan Shallow Social Media:…
This is a low volume back workout that will blow up your back. Make sure do your warm up sets to get the form down and then give it all you got on the work set.
Today we are doing some rear delt band pulls. This is great because is really stretches the rear delt. Its hard to do this on a machine or with dumbbells. You have to give this a try I know you…
Today we are going an amazing back workout. This back workout is great for the cold winter days. If done right you will feel a burn like never before. Give this back workout a try and let me know how…
Today we are doing some incline dumbbell rows. You can do this with dumbbells but I love to do them with kettle bells.
Today we are doing something a little different. We are going to hit a total upper body workout. Yes full upper body workout. We hit 2 chest exercises 2 shoulder exercises, 2 back exercises 1 bicep and 1 triceps exercise,…
This back workout is focused on your rhomboids. I know its hard to target in on them but in this back workout I show you how.
Today we have the banded pull up. This is great because it lets you get much higher in the rang of motion then you could without a band.
So if you liked my push workout you will love this old school pull workout. If you are looking to put on some mass and get super strong this is the workout for you. Give this epic pull workout a…
Another great exercise for the index is barbell hyperextensions. This exercise is amazing for your posterior chain. Give this a try and let me know how you like it. For more exercise index videos click the link: https://www.youtube.com/playlist?list=PLA808445EA052D63A ————————————————————————————————————– Member…
So you want to get a nice wide back? Today I am going a 4 exercise workout for just that. Follow along and your back will get that amazing v taper that we all want. Some of the exercises in…
Today we are going over another exercise index back video. The exercise is called well a straight arm pull down or push down.
Today we are going a bulk back workout. Its getting colder out and that just tells us its bulking season. So who doesn’t want thick wide back. Well this back workout is just for that. It will bulk you up…
Today we go over three exercises that will strengthen your lower back. They will go from easy to hard. The last exercises is advanced so please make sure you are able to master the first two before even trying the…
Today we have the trap bar deadlift. This is part of the exercise index for legs and back. I love the trap bar and think that it should be used more.
In today’s exercise index video we are doing a barbell pullover. This is done a little different then with a dumbbell as you can see we have a bend in our arms. I love how this exercise makes you feel…
Today we are doing the TRX inverted row. I have started doing them a lot in the last year and man do I love them.
Today we are doing chest pulls. Well that’s what I like to call them. this is a great exercise for your back.
This exercise index is the cambered bar row. To do this you will need a cambered bar. You don’t need a bench but it helps save your lower back. Give them a try and let me know what you think.
Today we are doing front flys. this is an amazing exercises and can pound the chest or hit your back depending on how you squeeze.
Today we are doing another exercises index video for back. The exercise today is the Cable Low Row. But we are focusing on taking out the use of our traps. Stephanie Buttermore Instagram: https://www.instagram.com/stephanie_buttermore/ Stephanie Buttermore Youtube: https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ————————————————————————————————————– Member…
Yes we have the one and only Brad Schoenfeld PhD in the house. Brad will be taking me through a brutal scientific pull workout today. This pull workout will target all parts of your back and biceps. You have to…
Today we go over how to activate the lat muscle before you start your back workout. This is always something I do before i train so i can better feel the muscle when lifting. This gets the most out of…
Do you want to put mass on your back? In today’s video i go over my 3 favorite back rows to put on mass.
Today we are doing some lower body athletic work with Will and Victoria. We also are going to do a heavy duty back workout so make sure you watch this video until the end. This type of training is no…
Its time to get a thick back. Follow along with this back workout and you will be on your way to having a massive thick back. Just make sure you squeeze each rep to get the most out of this…
Do you want an amazing V-Taper? Do you struggle with back workouts? Then this tri-Set workout form Brett Wilkin is for you. Just add this to your back routine and you will start seeing some amazing results. for more great…
This is a finishing set. We start heavy and work the stretch hard, and drop the weight and finish with a full range of motion set and then an isohold.
This is a high volume lat workout that will pump so much blood into your back that you wont be able to wash your hair. This is some crazy pumps and stretches. So follow along and give this back workout…
So you want a wide back? Well this is the workout for you. Today we killed it. We went heavy and did some crazy pulls. You will see all the different hand placements that will make you back wide as…
Now that its cold its time to bulk. This is the winter bulk back workout that will put on some great size. Today we are at the amazing gym American Barbell in Pickerington Ohio. When you eat more in the…
Training tip – on many exercises I prefer to use single handles as opposed to straight bars. I feel this is easier on your wrists, and also can help you get higher quality muscle contractions. Give this a shot!
You want lat pain? Superset….straight arm pulldowns with neutral grip pull down to head with a flex..enjoy!
Rear delts, lats, and some external rotation for shoulder and rotator health…gotta stay healthy to get better!
Hoooooo Leeee Chit…stop cheating your back out of growth and get your elbows back when you row!
Going heavy is fine, but not at the expense of good form! Get your elbows back and use your back not your arms!
#1 back training tip….drive with your elbows, don’t pull with your arms
Love these rows….I’ll take these over bent over barbell rows anyday
I have a fragile old man back, but it’s not an excuse to not freaking kill my spinal erectors
For all of you that are sad that Hillary lost, and for all of you that are happy Trump won…I just want to give you ALL some advice. Please watch the video and learn how to do Meadows Rows correctly. Let’s build some massive backs over the next 4 years. 🙂
You have to try these..crazy lower lat contraction…and even inner lower lat..an area that is notoriously underdeveloped on most of us. Focus on driving your elbows down and squeezing. If you want to do isoholds..drive your elbow down into the pad and hold.
This is a great way to add a little tension in the contracted part of them movement. Give these a shot! I prefer kettlebells on these because the hand position allows your lats to open up more.
These are REALLY good if you have trouble feeling tension in your lats. This is a fantastic isolateral movement.
I really enjoy doing these for midback! Give these a shot in your next back workout!
You can use a rope, Spud Straps, or other types of straps here to really isolate back and use less arms.
I enjoy this machine for lat training.
Edinburgh: Workout – Straight Arm Cable Pulldown
Edinburgh: Workout – Smith Machine Row
Edinburgh: Workout – Smith Machine Deadlift
Edinburgh: Workout – Single Arm BB Row
Edinburgh: Workout – Low Seated Cable Row
Edinburgh: Workout – Forced Stretch Lat Pulldown
Edinburgh: Workout – Flex Lewis Stretching
Edinburgh: Workout – DB Lat Pullover
I love using this machine due to the grip. I don’t like fully supinated grips as it tends to be hard on your biceps, but this grip is perfect.
I use these frequently as a rack pull variation for low lats. Squeeze your lower lats tight throughout the entire movement. I do like to add chains on these so provide more resistance through the pull, and less at the…
Training clip from 2015 Team U prep – Rear delt swings and over and back superset
You have to give this 3 exercise chest workout a try. John Meadows will be taking you thorough this workout and let me tell you it might not look like much but you will definitely be feeling it the next…
Alright, hi everybody! In this video we are doing a Mountain Dog Training chest workout. What’s cool about this is you get to make your own. Watch this whole video (it’s short) and at the end we will have three…
In this video John Meadows goes over three chest strategies that will help you grow. He will show you different way to do them depending on the equipment you have available.
This chest workout is great for any skill level. We did 4 different workout and that’s all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest…
This is a great way to add a little tension in the contracted part of them movement. Give these a shot! I prefer kettlebells on these because the hand position allows your lats to open up more.
I have always enjoyed doing these once I have a great pump in my chest. Do them slowly and carefully and each weak work on getting more flexible.
This was a chest workout for the books. Some big weight was moved today. We are back at Elitefts with Guy Cisternino, Luke “the hulk” Carroll, and Paul Callahan. This chest workout will make you work. If you don’t feel…
Are you looking to get a huge chest? If so this is the video for you. In this video I have with me ifbb pro Luke Carroll, Ifbb pro Sergio Oliva Jr, and Paul. This chest workout we went crazy.…
I hope you enjoy this push workout! Even though it’s NFL players doing it, it is still great for intermediates looking to build muscle and strength. I’m not gonna lie, it’s so much fun to work these animals, but it’s…
lets talk about intensity. This push workout was just that. We just got back from Philly and we hit up Iron sport gym. I took Guy Cisternino and Kyle Wilkes through a crazy push workout. Give this push workout a…
This is a dynamic push workout from our brand new powerbuilding program. This is from week one. Make sure you only do what is in this workout and don’t add any sets or reps. We have it done with way…
This exercise index video is the unilateral machine fly. This is a great movement to really isolate the chest. If you are having issue with one side being stronger or one side being being bigger this exercise will help that…
This push workout is from a new program I have in the works. Its a power building push workout. Just a warning you will be sore after you do this. Its no joke. Give this amazing push workout a try…
You are in for a treat today. We are back at Elitefts with Mr Olympia Shaun Clarida and runner up Terrence Ruffin. We are hitting chest and shoulders and let me tell you this was an epic workout. If you…
And we are back at it. Today we are hitting chest and triceps with the one and only Sergio Oliva Jr. Follow along and let us know how this workout felt for you. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountaindog1 Supplements:…
We are back at elitefts with another amazing Olympian workout. Today we have with us Terrence Ruffin. We will be doing a push workout so follow along and let me know how you liked it. Give Terrence Ruffin a follow:…
We headed to elitefts today with the one and only Missy Truscott to do a crazy push workout. If you want a push workout that will destroy you this is a must. Give this epic push workout a try and…
I hope everyone watched my last video on if you should bulk or cut ( https://youtu.be/PkyA3I-t3Vo ) Well today I go over how to train your chest when you are bulking vs cutting. you will be surprised what I have…
Have you ever wanted to know what my favorite chest exercises are? Today I will be going over just that. I have picked my top seven chest exercises for you. They are in no particular order. I would love to…
This chest and shoulder workout will get the blood flowing. If you are looking to put some size on your chest and shoulders this is the workout for you. As I state in the video you can do this workout…
You asked for it a chest only dumbbell workout. Today we are doing a 5 exercise chest only dumbbell workout. I want you to pick 4 of the exercises in this chest workout or heck do all 5 if you…
So I have been getting a lot of people asking me about doing a superset workout with chest and back. You asked and today that’s just what we did. In this 6 exercise chest and back workout you will see…
Today we are doing a shoulder and chest workout that will help you rebuild after time off in the gym. This workout is setup in…
This is a great upper body workout for anyone who is looking to get back in to the gym. I know a lot of you are just getting back into the gym after the shutdown. You want to train the…
Today I am doing an upper body workout from my new program. This will be more of a chest and shoulder focused workout. I will also go over a health update on how I have been feeling post heart attack.…
In this video, I will be showing you my three favorite supersets for chest. You can add them to any workout, or you can make this its own chest workout. If done right, you will have a massive chest pump…
The best 7 band exercises for your chest. You liked the arm and shoulder video so much, today we are doing one for chest. I will go over my seven favorite exercises for chest. This can be done as a…
LIVE WORKOUT – Let’s crush this workout together. Trying something new today. We are going to do a full push workout live. Join in and ask me questions during the workout. This will be fun and if you like it…
This is a crazy time and I’m sure that a lot if not all of you don’t have access to a gym. With that being said today, I am going to be showing you a great way to crush your…
You guys liked the back workout with Brandon Curry so much we had to get in a chest workout too. As you will see with this chest workout we choose our exercises so they play off of each other. We…
This workout was insane. I had the pleasure of hitting chest and shoulders with the one and only Steve Kuclo as he gets ready for the 2020 Arnold Classic. You will also see a guest appearance from 2019 Mr Olympia…
In this exercise index video I go over the dumbbell pullover. But this is not like the pullovers you normally see me do for back. By pulling the dumbbell further down your body you will engage your chest. Give this…
So you want to get in and out of the gym fast but you want to get a crazy pump. Well today we did just that. We hit chest with 4 rounds of this giant set. Yes just 4 rounds…
This was a chest workout that really surprised me. The pump we got from this workout was unreal. I know you might not have the kaddilac bar but try to use something that will do about the same thing. Might…
This is what we call workout Wednesday. Today we hit chest and shoulders and let me tell you it was no joke. This was a basic heavy chest and shoulder workout that anyone can do. If done right you will…
Are you looking for a massive chest pump? If so this is the video for you. Give this a go and let me know how you like it. Make sure you don,t miss my huge Black Friday Sale this year…
In today’s Exercise index video I am going to show you how to do the bench press with no paid. Yes no paid at all in the shoulders. I am using the amazing Kadillac Bar by Kabuki Strength. This bar…
This chest workout was no joke. We headed to Madtown Fitness and crushed our chest. This chest workout we tried not to lockout to keep the tension on the muscle as much as possible. I have with me my good…
Today we are at power in motion gym hitting chest and shoulders. We go heavy on chest and at the end of the workout we do a crazy superset to pump the muscle full of blood. Give this workout a…
So you want a total upper body workout well today is your lucky day. In this workout we hit chest back shoulders and arms. This workout will hit the whole upper body and you will defiantly feel it the next…
If you are looking for a workout to build a nice upper chest self this is the video for you. In this video we are at the amazing City athletic club in Las Vegas and we pound our upper chest…
So you are looking to build an amazing lower / outer chest. You have come to the right place. In this video we will go over the perfect three exercise workout for amazing lower / outer chest. This might not…
So you are looking to build an amazing upper chest. You have come to the right place. In this video we will go over the perfect three exercise workout for amazing upper pecs. This might not look like much but…
If you are looking for an epic chest workout you have come to the right place. Today we are hitting chest with IFBB Pro Casey Fathi. This video was shot at the one and only Bev Francis Powerhouse gym and…
This exercise index is all about chest machines. We will be talking about how each machine is not built the same and does different stuff to the muscle. As you saw in the video we did with Jay Cutler he…
This is a chest workout you don’t want to miss. Today the one and only Mr. Olympia Jay Cutler takes me through a high volume chest workout and let me tell you it burned like fire. Let me know what…
Are you running short on time and want to hit a chest workout? I know you are thinking that 25 minutes isn’t enough time. Well you are wrong. You can get a killer chest workout in just 25 minutes or…
This is the perfect upper body workout for mass. We just got back from Chicago & working out at the world famous Quads gym. This gym had so many cool machines that we just hit them all. Well not all but some of really cool machines. Give this upper body workout a try and let me know how it was. I know you wont be able to do some of the machines we did so just do similar moments if you can. I know you will fell this one in the morning.
This is the perfect four exercise chest workout. In this workout we hit the whole chest. If you are looking to build your chest this is the workout for you.
This exercise index is the banded dumbbell pullover. This is a great way to switch up the classic dumbbell pullover. You cant get this feeling any other way.
This was a great upper body workout. Today we had with us the contest winners from Bullfrog Nutrition’s Granite supplement contest. Let me tell you Brian and Brittany are super strong and made me work.
This is a great push workout for anyone. But today we are with IFBB Pro Josh Wade and he is just 3 weekend out for a pro show. This workout is also great for a pre contest so you don’t…
Today we are doing a cable fly press. This is a great way to build your chest. Give this exercise a try and let me know how you like it. Make sure you check out my chest training manual: http://mountaindogdiet.com/products/the-chest-training-manual/…
Today we are doing the good old pin press. This is an old school triceps exercise that will blow up your triceps. You can use heavier weight on this but make sure you are warmed up before you do them…
In this exercise index we are doing partial dumbbell side laterals. You can do this exercise to extend a set or to get a lot of reps with a heavy weight. Trust me they burn so give them a try…
This is a crazy chest and shoulder workout. It was so long we had to split it up into two videos. Give this a try and let me know how you liked it. For part 1: https://youtu.be/sU231hG6nVg Make sure you…
This is a crazy chest and shoulder workout. It was so long we had to split it up into two videos. Give this a try and let me know how you liked it. Make sure you follow Lacey Dunn on…
Today we are hitting chest. This workout is a low volume chest workout. You need to make the work set count so give it all you got. if not this low volume approach will do nothing for you. make sure…
Today we are doing good old low cable crossovers. This is great for chest but make sure you don’t go to heavy. Give this a try and let me know how you like it.
I hit a crazy chest shoulder workout at Metro fitness Wortington the other day and let me tell you it was epic. This workout has a focus on shoulders but it will also crush your chest. I know you will…
Today we are doing some ladder push ups. This is old school and man let me tell you it burns like fire. Just work your way up that ladder. Give this a try and let me know how you like…
Today we are doing something a little different. We are going to hit a total upper body workout. Yes full upper body workout. We hit 2 chest exercises 2 shoulder exercises, 2 back exercises 1 bicep and 1 triceps exercise,…
Today we are doing a low volume chest workout. We move fast and let me tell you it burned. Let me know how you like the push up combo it was killer.
Today we are doing a slight decline dumbbell press. I love to do this first thing in my chest day. You might not think it does much but you have to give it a try.
This is a great push workout for you. I had to go digging in the vault for this one and I know you will love it. I did a lot of barbell work today and hit all the angles. If…
This is a great exercise for chest. You will get an amazing pump and will not believe how well this works. Its not easy so it might take you some time to master this pec minor dip.
This is the Fall bulk chest workout. Just like the fall bulk back workout this will help blow up your chest muscles. If you want huge pecs and a nice chest you need to give this chest workout a try.…
Today we are doing a little twist on the incline dumbbell press. We are using a neutral grip. This takes a lot of the stress off of the shoulder and also really focuses on the chest so you have to…
In today’s exercise index video we are doing a barbell pullover. This is done a little different then with a dumbbell as you can see we have a bend in our arms. I love how this exercise makes you feel…
Today we are doing front flys. this is an amazing exercises and can pound the chest or hit your back depending on how you squeeze.
A great way to emphasize bands for chest training!
Great movement that you really feel in lower pecs. Don’t get crazy with your range of motion (keep your shoulders safe), and keep your pecs flexed throughout the whole rep.
This is kind of a half fly and half press, not really a true fly or press. Great movement for chest!
A lot of you have been asking about my chest injury. Well in this video I go over that and also do some posing at the end so make sure you stay till the end. I am going to do…
Yes we have the one and only Brad Schoenfeld PhD in the house. Brad will be taking me through a brutal chest workout today that will make your pecs feel like they are on fire. You have to give this…
Today we are doing the low incline press. This can be done with dumbbells also.
Today we are doing the hex press. This exercise index video is for chest but it also works the triceps so you can use this on arm day. But it is best for a push day. Give this a try…
So you want to put some mass on your chest? Today is your lucky day. I will be doing this amazing 4 exercise chest workout that will put on some crazy mass. You will also love some of the exercises…
This is a great chest workout that anyone can try. I was just in California and this is how we crushed chest. Give this chest workout a try and let me know how you like it in the comments. Also…
Today’s video I was at destination Dallas Texas. This was want awesome gym. We hit a nice chest and shoulder workout. This workout was a hard one as you can see in the video. If you like what you see…
Today is your basic heavy chest workout. This is old school with a little new school twist. We go heavy and just get it done. Give this a try and let me know how you like it. For more great…
This chest workout is great for any skill level. We did 4 different workout and that’s all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest…
This is a crazy silverback pec pump chest workout. If you are looking for a workout that will pump up your chest you are watching the right video. Give this workout a try and let me know how you like…
With winter right around the corner that means its bulking season. In this video we give you the winter bulk chest workout. This workout will put on some great size and mass as long as your diet is in check.…
Banged up shoulders but still want to press..?? Here you go..reverse bands… bands available at Elitefts.net
Rep o rama…….chest blast…ALWAYS maintain form….no excuse for slop form
Some Tate presses with @ifbb_ruff_diesel blowing out his tris..great exercise to do once your tris are full of blood.
I do these for delts and upper pecs. I really enjoy these, and find that they do not beat my shoulders up like a straight overhead press does.
This is AWESOME for pec development. If you have a cambered try it. Use perfect form and squeeze your pecs the whole time.
On the fly have your partner give you extra resistance on the eccentric contraction. Get an awesome stretch on the dips.
Great movement that you really feel in lower pecs. Don’t get crazy with your range of motion (keep your shoulders safe), and keep your pecs flexed throughout the whole rep.
This is my favorite angle to do a barbell chest press.
Edinburgh: Workout – Stretch Push-Ups
Edinburgh: Workout – Incline DB Fly
Edinburgh: Workout – Incline Bench Press
Edinburgh: Workout – DB Chest Press
I love this combination. Give this a shot! Keep your latstense the entire set on the first exercise and on the 2nd also work the stretch hard at the top and then drive your elbows down as hard as you…
You have been asking for a forearm workout. I hope you can handle this one. Its insane so insane even Popeye would have a hard time doing it. If you need or want your forearms to grow follow this workout…
In this video John goes over three tips the will help put size on your arms. The tips might sound simple but if you do them during your arm workout you will start seeing results in weeks. Give the three…
This arm workout will demolish your arms. If you want your arms to grow try this 30 set arm workout. This arm workout will give you a pump like never before. after you get done with the workout let me…
Highlights from on of John’s Arm Workouts from 2016
Do you want huge arms? do you want ripped arms? Well you clicked don the right video. Follow me on this full arm workout from start to finish.
So you want huge arms? Well you need to follow my three simple tips. If you do these tips during your arm training you will start to grow like a pro. Try them out and let me know how they…
Another great movement for brachialis and biceps.
My favorite bicep exercise. I prefer to do these last in my bicep routines. Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ► https://www.instagram.com/mountaindog1/ Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog…
Some brachialis and bicep work from John Meadows
This arm workout will get you a massive pump. If you are looking to grow some massive arms (21 inches) this is the workout for you. John give so many tips in this video its crazy. Give this 21 inch…
In this video John Meadows goes over three tips that will blow up your triceps. If you are looking for massive triceps this is the video for you.
Yes, you saw it right. This is a 30 set arm workout. This will be no walk in the park so make sure you are ready.
Get Massive Shoulders & Thick Triceps – John Meadows shows you how!
This is a tricep workout you don’t want to miss. Today the one and only Mr. Olympia Jay Cutler takes me through a perfect triceps workout and let me tell you it burned like fire. Let me know what your…
This was part 2 from the chest workout we did. We did two shoulder and two triceps exercises to finish off the workout. You can do this workout on its own as well. We are back at Elitefts with Guy…
Jujimufu is back for a crazy arm pump. Juji asked me to help him grow his triceps so that’s what we did. This crazy arm workout will blow up your arms. You will get bigger biceps and triceps. If you…
I hope you enjoy this push workout! Even though it’s NFL players doing it, it is still great for intermediates looking to build muscle and strength. I’m not gonna lie, it’s so much fun to work these animals, but it’s…
lets talk about intensity. This push workout was just that. We just got back from Philly and we hit up Iron sport gym. I took Guy Cisternino and Kyle Wilkes through a crazy push workout. Give this push workout a…
This is a dynamic push workout from our brand new powerbuilding program. This is from week one. Make sure you only do what is in this workout and don’t add any sets or reps. We have it done with way…
This push workout is from a new program I have in the works. Its a power building push workout. Just a warning you will be sore after you do this. Its no joke. Give this amazing push workout a try…
This is what i consider the three most underrated triceps exercise. I would love to hear what you think are some underrated triceps exercises so leave the in the comments. Also if you like this video and want me to…
Today we are doing a nice little forearm workout. You can do this on its own or with arms. I will go over all of that at the end of the video. If you want some nice looking forearms and…
This might be one of the most requested videos in the last year. Yes a video no forearms. Today I will go over three easy tips that will get you forearms like Popeye. Let me know how the tips worked…
Are you looking to get a super pump in your arms. If so this is the arm workout for you. We try to see how many in inches you can add to your arms. You will be shocked how many…
This is a fun video. Today we are hitting an old school tricep workout. This is the type of triceps workout you would have seen or done back in the 80’s. This is how we all did it. Now i…
Another great exercise index video. We are hitting triceps. Try this single arm triceps extension and let me konw how amazing they feel. This is something that I think everyone needs to be doing with arms. When you do this…
This triceps exercise is amazing. I call this a dumbbell triceps kickout. Get a bench at an incline and bring the dumbbell down to your shoulders as you will see me do in this video. It is great for a…
And we are back at it. Today we are hitting chest and triceps with the one and only Sergio Oliva Jr. Follow along and let us know how this workout felt for you. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountaindog1 Supplements:…
In this video we are going to do a 4 exercise 200 rep triceps workout. This triceps workout is no joke. This was the best triceps pump I have hand in years. At times it was down right painful. When…
You are in for a treat today. We are going to do a 4 exercise 200 rep bicep workout. This bicep workout is no joke. This was the best bicep pump I have hand in years. At times it was…
After the live video Friday I have been thinking man so many of you are injured and beat up. So I decided I would make some videos to help you out. We are going to be doing a triceps workout…
After the live video Friday I have been thinking man so many of you are injured and beat up. So I decided I would make some videos to help you out. We are going to be doing a bicep workout…
We are back at elitefts with another amazing Olympian workout. Today we have with us Terrence Ruffin. We will be doing a push workout so follow along and let me know how you liked it. Give Terrence Ruffin a follow:…
We headed to elitefts today with the one and only Missy Truscott to do a crazy push workout. If you want a push workout that will destroy you this is a must. Give this epic push workout a try and…
This is a crazy pull workout with Ifbb Pro Deontrai Campbell. This will be split up into to videos. Be on the lookout for part 2 that will drop tomorrow. In this video we hit the meat of our back.…
We are back at it with this amazing arm workout. As you will see this arm it set up for beginners and advanced lifters. I will tell you the difference in the workouts so make sure you watch the whole…
We are back with another build your own workout video. Today we are doing triceps. As you know you just watch the video until the end and pick exercise 1. After you watch all of that video you pick exercise…
So who loves a good pump in the gym? I know I sure do. In this amazing new workout series we are going to be getting mega pumps. What better body part to start with other then arms. When you…
Back with another top 7 video. Today we hit triceps. You can also do this as a whole triceps workout. Let me know some of your favorite triceps exercises. Thanks for watching. If you missed the other top 7 exercises…
Have you ever wanted to know what my favorite biceps exercises are? Today I will be going over just that. I have picked my top seven biceps exercises that will get you big arms. They are in no particular order.…
We are back with another build your own workout video. Today we are doing biceps. Be on the lookout for the triceps video that will drop very soon. As you know you just watch the video until the end and…
In this video I will be showing you how to grow your biceps using only dumbbells. If you are stuck at home and only have dumbbells or even if you are at the gym this is an amazing workout. You…
In this video I will be showing you how to grow your triceps using only dumbbells. If you are stuck at home and only have dumbbells or even if you are at the gym this is an amazing workout. You…
This is a great upper body workout for anyone who is looking to get back in to the gym. I know a lot of you are just getting back into the gym after the shutdown. You want to train the…
LIVE WORKOUT – Let’s crush this workout together. Trying something new today. We are going to do a full push workout live. Join in and ask me questions during the workout. This will be fun and if you like it…
This is a crazy time and I’m sure that a lot if not all of you don’t have access to a gym. With that being said today, I am going to be showing you a great way to crush your…
Today we have with us the amazing Fouad Abiad. We are doing a basic arm workout. Sometimes you just have to hit it like this. Now don’t get me wrong this was still no walk in the park. I know…
In this video I go over my three favorite supersets for arms. If you are short on time or just want to feel a massive pump this is the video for you. Give this workout a try and let me…
In this video we are doing some chain curls. This is great because you get heavy weight for the whole range of motion. When you are at the top it is normally easy but when you have on chains it…
Today we are doing an arm workout from my 6 week training program The High Evolutionary. In this arm workout we crush or arms and calves so make sure you watch the whole video you don’t want to miss any…
So you want a total upper body workout well today is your lucky day. In this workout we hit chest back shoulders and arms. This workout will hit the whole upper body and you will defiantly feel it the next…
Are you looking to get some big arms. Well if you are you need to do hammer curls for your biceps. In this video I show you three different types of hammer curls that will do just that. Make sure…
This exercise index video is the dual rope tricep extensions. This is a great way to get more range of motion when hitting your triceps. You just need two rope the are about the same size. Give this a try…
Today we are doing some concentration preacher curls. Its very important to squeeze the dumbbells together when you do this for the maximum return. Give this a try and let me know what you think. The Arm Training Manual: http://mountaindogdiet.com/products/the-arm-training-manual/…
This is a great four exercise biceps workout if you want to put on some size. In this arm workout we do some different exercises that will make the muscle guess. Give this a try and let me know how…
Today we are doing some good old drag curls. This exercise is harder then it looks just make sure you don’t squeeze the bar when you do them and come right up your body. my arm manual: http://mountaindogdiet.com/products/the-arm-training-manual/ Paul Callahan…
This exercise index video is all about hitting the brachialis and brachioradialis. If you do this it will make your arms pop and look much bigger. Give this a try and let me know how you like it. Eugene Teo…
Today we are doing the good old pin press. This is an old school triceps exercise that will blow up your triceps. You can use heavier weight on this but make sure you are warmed up before you do them…
So you want 21 inch arms. Well today is your lucky day. In this video we go over the perfect triceps workout for 21 inch arms. This workout can be done by itself or with a biceps workout that we…
So you want 21 inch arms. Well today is your lucky day. In this video we go over the perfect biceps workout for 21 inch arms. This workout can be done by itself or with a triceps workout that we…
Today we are taking James through a BFR arm workout. You don’t need to use heavy weight to get the same results. We do most of the workout with bands yes bands. If you are able to give this arm…
Today we are doing lying tricep extensions. I love doing this with dumbbells but you can use kettle bells. The kettle bells will make this exercise easier as you don’t get as much of a stretch. This is done by…
Today we are doing something a little different. We are going to hit a total upper body workout. Yes full upper body workout. We hit 2 chest exercises 2 shoulder exercises, 2 back exercises 1 bicep and 1 triceps exercise,…
Today we have the banded pull up. This is great because it lets you get much higher in the rang of motion then you could without a band.
Today’s exercise index is of the assisted tricep pushdown. You preform this on the assisted pull up/dip machine. This is a great movement for tricep pushdowns.
So if you liked my push workout you will love this old school pull workout. If you are looking to put on some mass and get super strong this is the workout for you. Give this epic pull workout a…
Another great exercise for the archive. This is a great tricep exercise done with the kettle bells. This can not be done with dumbbells.
Do you want to build your triceps? Do you want to put on some crazy mass? If so this is the tricep workout for you. Follow along and try this 4 exercise triceps workout.
Another exercise for the exercise index this is the floor press. This is a great exercise for triceps and you will love how it feels. Give this a try and let me know how you like it. More arm workouts:…
Boy do we have a treat for you today. I just did an arm workout with the one and only IFBB Pro Guy Cisternino. We crushed our arms with three supersets and a bonus set at that end just for…
Today we are doing the pullover press. This is a great exercise for the triceps as it really stretches the muscle belly out after you have a good pump. Do this 2nd or 3rd in the workout and you will…
So you want to put some mass on your arms? Today is your lucky day. I will be doing this amazing 7 exercise arm workout that will put on some crazy mass. You will also love some of the exercises…
This will help blow up your arms. This is like a cluster set but instead of rest you do a hard stretch. This should be done when the muscle is full of blood and man will you feel it. –
This was a crazy workout we did in Las Vegas. We had the guys at Neufit take me through a arm workout and let me tell you the pump was unreal. This might not seem like a lot of sets…
Yes we have the one and only Brad Schoenfeld PhD in the house. Brad will be taking me through a brutal scientific pull workout today. This pull workout will target all parts of your back and biceps. You have to…
Are you looking to blow up your triceps? If so this is the video for you. In today’s video Brad Schoenfeld takes me through a triceps workout. We do 4 exercises that will make it hard for you to wash…
Are you running short on time and want to hit a triceps workout? I know you are thinking that 15 minutes is not enough time. Well you are wrong. You can get a killer workout in just 15 min or…
Today we are doing the hex press. This exercise index video is for chest but it also works the triceps so you can use this on arm day. But it is best for a push day. Give this a try…
In this video I go over 3 different variations of hammer curls that will blow up your biceps and forearms. I think you will like this. You can even make this a whole bicep workout if you wanted too. So…
Another great exercise index video. Today we are doing the one arm cable curl for your biceps. Give this a try.
So are you looking to put some mass on your biceps? Are you looking for bigger and stronger arms? If you answered yes this is the workout for you. Today I will take you through a 4 exercise bicep workout…
Today’s exercise index video is a kettlebell Tate press. This will give your triceps a great stretch you cant get with dumbells as you would hit your face. Give this a try and let me know what you think. ————————————————————————————————————–…
This is the megalodon triceps workout in honor of Shark Week. This tricep workout will get your triceps so full of blood that you will have trouble driving home. If you want a massive pump that makes your arms look…
So you want bigger arms? Today I go over 3 exercises you are not doing that you should be. If you add this to your workout you will have bigger arms in no time. Some of this is just a…
This is a killer workout. This workout will have you gasping for air. If you are in need of some upper body speed work and a killer pump for the shoulder and tricep you are watching the right video. ————————————————————————————————————-…
Are you running short on time and want to hit an arm workout? I know you are thinking that 15 minutes is not enough time. Well you are wrong. You can get a killer workout in just 15 min or…
Nothing fancy today, just wanted to put a short video up on a good superset that I did today for my 3rd bi and tri exercise.
Today I am giving you 3 tips to get monster triceps. Who doesn’t want big arms. One way to get big arms is to get big triceps. Make sure you stick around for the whole video there might be a…
This Arm workout is a fast one. This will give your triceps and biceps an amazing pump. It should take you around 25 minuets but its brutal. If you do this just how we do you will be on your…
This bicep workout is great. It will give you a super pump. You only rest 60 seconds between each set so you will just keep pumping blood into your bicep with each set. Take a tape measure and see how…
This tricep workout is insane. If you are looking to blow up your arms and do it fast you need to watch this video. This workout will have you putting on muscle and size like never before. The pump you…
John working his Arms to the point of explosion …
BOOOM triceps! Do these once you have a great pump and elbows are warm!
Textbook one arm barbell rows by @quad_smith at camp today..everybody is crushing it!
Tricep pushdowns with single handles
Edinburgh: Workout – Spider Crawls
Edinburgh: Workout – Rear Delt Destruction
Edinburgh: Workout – Rear Delt DB Fly
Edinburgh: Workout – V-Bar Pushdown
Edinburgh: Workout – Tricep Sequence Tips
Edinburgh: Workout – Tricep Dips
Edinburgh: Workout – Spider Curl
Edinburgh: Workout – Single Arm Pushdown
Edinburgh: Workout – Rope Pushdown
Edinburgh: Workout – Incline DB Curl
Edinburgh: Workout – Favourite Pushdown Variation
Edinburgh: Workout – DB Lying Extension
Edinburgh: Workout – DB Bicep Curl
I like this angle a lot for this exercise.
This is a video showing all the arm exercises I did today. I supersetted a bi and tri movement through the whole session.
I love this variation as it allows some flexibility in your wrist.
I like doing these with this attachment on occasion. I do not like to let my arms straighten out the whole way, as I feel with a supinated grip (or even semi supinated as in this case) it can injure…
John Meadows on Stiff-Legged Deadlifts. Keep the bar in tight, push your hips back, keep your spine flat (not overarched), and crush your hams! Bend your knees a little at the bottom of the movement too to avoid injury.
How to get huge legs. Try this killer leg workout and I know you will be thanking me tomorrow. We do some crazy drop sets among other things. This workout can be preformed by any skill level so give it…
This leg workout was unreal. If you are looking to put on some size this is the leg workout for you. Give this leg workout a try.
Nasty combo here. Get deep on those leg presses! Put your feet in close and point toes straight ahead on the kettlebell squats.
This is a great way to conclude a leg workout. I do prefer to do these later in the workout so your knees are properly warmed up. Enjoy.
John takes you thru 3 sets of 8 (dropping weight) of Bulgarian Split Squats, with an 8 second isohold to finish each set.
Leg press technique for outer sweep
This video was shot bake at the gym in early March of 2021. This leg workout can be done by any skill level and trust me you will feel the burn.
This leg workout was insane. We only did 4 sets but that’s all it takes when you put in the work. Give this workout a try and let me know how you liked it. Give them all a follow Guy…
This wellness leg workout crushed us. I know what your thinking this is just a leg workout for girls. Let me tell you that is just wrong. This leg workout will destroy anyone who does it. So give this wellness…
This leg workout did a number on us. I think those pond lunges put the icing on the cake. The pond lunges took a little over 7 minutes. This was a leg workout for the books. I have with me…
Today we headed to Elitefts to do some explosive lower body work. I have with me NFL running back Boston Scott from the Philadelphia Eagles. This type of training is great for athletes. It teaches them how to be explosive.…
What can I say this leg workout was insane. We headed to Elitefts to crush legs with ifbb pro Ivana Ivusic and that’s just what we did. This leg workout was one for the books. If you are able to…
If you are looking for an epic leg workout this is the video for you. Today we are crushing legs with the one and only IFBB Pro Missy Truscott. This will be a hamstring focused leg workout but we do…
You asked for it a 200 rep leg workout. This 200 rep leg workout is for quads and let me tell you it burned like fire. By the end of this workout you won’t be abet to count to ten.…
Are you looking to get a bigger squat? If so this is the video for you. Today we are back at elite fts and Dave Tate will be flowing us along as we do our 5×5 squat workout. Dave Tate…
This an an amazing power building leg Workout we did at elite fts. Be sure you watch the whole video. Dave Tatr will be giving some amazing advice. Give this power building leg Workout a try and let me know…
In this video we go over dynamic squats. We are at the one and only Elite FTS so who better to talk about dynamic squats then Dave Tate. Be on the lookout for more videos (we filmed 7) Let me…
So are you looking to get some amazing glutes? Are you looking for overall leg development? If so this is the video for you. Today we are doing a leg workout and its glute focused. I have with me IFBB…
We are back at The Gym and we are hitting a basic old school leg workout. This would have been what I did back in high school. This was a fun little workout. It might have been a high school…
We are back with another amazing exercise index video. Today we talk about the GHR. The GHR has to be one of the most underrated hamstring exercises. This is great for athletes to help prevent hamstring tears. You don’t want…
We are back at it again with another brutal leg workout. This workout is from Sunny Orlando Florida during the 2020 Mr. Olympia. Follow along and give this workout a shot. Let me know how you did. Thanks again for…
We are back with another mega pump workout. Today we are hitting calves. I am going to give you all kinds of tips and trick in this video to help grow your calves. You will also get a mega pump…
We are back with another contest winner. Thanks to Bullfrog Nutrition in Ohio for putting on this amazing contest. We are hitting legs with Paul and Klint. Follow along with this hybrid leg workout. We are going to use both…
If you are looking for an epic leg workout this is the video for you. Today we are crushing legs with the one and only Missy Truscott. This will be a glute and hamstring focused leg workout but we do…
Todays leg workout was brutal. Bullfrog Nutrition ran a contest and the winner got to pick a workout to do with me. Well you would you believe it he picked legs. You know me I didn’t go easy on him…
Movements we are using in this phase Standing Calves – Options include: Smith Machine Standing Calf Machine Hammer Standing Calf 1-legged standing calf will all work here Seated calf – Seated calf machine orParillo Calf Raises Tibialis raises – Hammer…
I am having so much fun with this type of workout. Today we are doing 7 different leg exercises and let me tell you its no joke. You do some warmup sets and get to work. Follow this leg workout…
This little four exercise leg workout will blow up your quads. It might only be four exercises but as you will see it gets the job done. I have with me special guest Joey Szatmary. Joey is a multi sport…
So, we did the no squat leg workout so of course we have to do the only squat leg workout. Now, I know that this workout is not just squats but all the exercises have some kind of squat movement…
In this video I will talk about how you can get big legs using the smith machine. You might not think this is possible but if you follow my advice you will see some great gains in your legs. You…
We had such a great response to all the other dumbbell only workouts that we had to do legs. In this video I will show you a 5 exercise leg workout only using dumbbells. If you do this right you…
So I have been getting this question a lot. How can I build my legs if i can’t squat. You might not be able to squat for many reasons. Let me be the first person to tell you that will…
We are back at it with another crazy leg workout. This workout is all about hamstrings. Today I will show you a three exercise workout that will destroy your hamstrings. Make sure your legs are nice and warmed up before…
This leg workout was from the Arnold weekend with my good friend Jujimufu. We went a little crazy on well all the exercises. As you will see I still have this workout structured in a way to save your knees…
If you want a crazy leg pump this is the superset for you. In this exercise index video I go over a crazy sled drag superset. You go from the sled drag right into a leg press or hip press.…
Many of you have been out of the gym for months just like I have. Today I am going to take you through a leg workout that is going to help you rebuild your legs and get your size back.…
This leg workout will bring you back to 2012. This was one of my go to workouts that just destroyed my legs. If you think you can handle it give this leg workout a try. I know you might not…
LIVE LEG WORKOUT – We are going to do a full leg workout live 4/15/2020 at 1pm est. Join in and ask me questions during the workout. This will be fun and if you like it we can do it…
The one body part you thought that would be impossible to train at home is probably legs. Well, today is your lucky day. This home band workout will crush your legs. You will feel a burn like never before. Give…
Today I am taking Dan & Meredith through a Mountain Dog Style leg workout. You might think this it a bit crazy for Dan & Meredith but just know they have been training like this for quite some time and…
This exercise index video is one you might remember me doing back in the day. This is a crazy combo if you like pain. You start off with the sled drag and finish with some kind of leg press if…
So the question is simple how hard should you train legs. In this video I go over just that. I will take you through a leg workout and show you how your training should look and how hard you should…
If you want to put some mass on your legs this is the video for you. In this leg workout we give it all we have. We leave it all in the gym. That’s how it has to be done…
In this exercise index video we are doing a glute raise with kettlebells. It’s just another option to do these. This is a great way to target your glutes and really feel a great contraction. Make sure you have the…
If you are looking to just demolish your quads this is the workout for you. I know you might not have some of the equipment we use in this video but just find something that is as close as possible…
In today’s Exercise index video I am going to show you how to do a squat with no pain. Yes no pain at all. Your knees your lower back will feel like you are in your 20’s again I am…
In this exercise Index video i will be going over the one leg Romanian style dumbbell deadlift. Yes that’s a mouth full but let me tell you this will make your glutes burn like fire. I have been doing them…
When you go to a gym with amazing leg equipment you know we had to try it all. This leg workout you might not have access to most of the stuff but just do something that is similar. We crush…
And just like that we are back at eliteFTS for another crazy leg workout. I have with me today my good friend Cris Edmonds. This leg workout will test what you are made of. Give this leg workout a try…
You want to talk about a leg workout that will crush your soul. Well this is the workout. We are back at the amazing EliteFTS gym and we destroyed out legs. We will be feeling this for days to come.…
So your looking to just pump your calf muscles to the max if so you need to give this workout a try. This is a 3 exercise 4 round calf workout and let me tell you it was brutal. If…
If you are looking for the perfect quad workout and a crazy leg workout you have come to the right place. Today we are hitting legs with IFBB Pro Arash Rahbar who at the time on this video was just…
Do you have trouble getting your calves to grow. if you said yes this is the video for you. In this video we go over three tips to help get your stubborn calves to grow. I want to know how…
This is the pendulum squat. If you have access to one of them you know how amazing they are.
You have been asking for this for quite some time. This is the leg workout that has been on all of your minds. Yes we have the one and only Evan Centopani in the building. This leg workout is not…
This leg workout will test you to your limits. It might not look like much but let me tell you it was FIRE. You will want to quit after the 2nd exercise. Give this crazy old school leg workout a…
So you are looking to get the perfect quad sweep but you just don’t know how. Well today is your lucky day because I am going to give you my top three exercise to do just that. But just know…
Do you want some huge ripped calves? Is time limited? Well this is the workout for you. This is the short on time calf workout. You can get this done very very fast. And let me tell you it burned…
This is another short on time workout. If you are running late or just want to get in and out of the gym fast this is the leg workout for you. This can be done in just under 30 minutes…
This exercise index is how to do the leg extension. I also go over some crazy ways to make this exercise pump so much blood into your muscle you wont be able to drive home from the gym.
This is about as crazy as they come. This leg workout was a crazy Superset (the leg extension and hacks – 3 rounds) and trust me it is not for everyone.
This exercise index is the split squat. Give this a try and let me know how you like it. Make sure you check out my leg training manual http://mountaindogdiet.com/products/the-leg-training-manual/ ————————————————————————————————————– Member website: http://mountaindogdiet.com/ T-Shirt Store: https://mountaindogshirts.com/ IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage…
Today’s exercise index is the sissy squat. This type of sissy squat is a bit different then the normal kind and I just know you will love it. You can get an amazing stretch so give this a try and…
So today we are doing a high volume leg workout. We do 6 exercise followed up with some good old posing. Caroline is just 1 week out from a show so I set up this leg workout with that in…
We are at it again. A crazy leg workout at the one and only EliteFTS gym. This leg workout is a bit different as Josh is less then 3 weeks out from a show. Because of this we have to…
In this video we go over the drills that are in my leg training manual. I know you will get a lot of benefit from this video and the drills so give them a try. And if you haven’t already…
This video is for all of you who want to work on your glutes. I know you probably think guys done need to do glute work but you are very wrong. This will help you out in so many ways.…
This leg workout is going to be a mix of both athletic exercises and bodybuilding style exercises. I talk about how being able to absorb force helps in your strength gains and explosiveness. If you can master both skills you…
Today we are doing some banded squat jumps. This is an amazing exercise that I love to use. Give them a try and let me know how you like them. Also make sure you are very warmed up before you…
So you want some big legs? Well this is the workout for you. Today we hit up the epic EliteFTS gym and just crushed our legs. This workout got us both on the very of seeing our breakfast. I think…
You will love this workout. We made a road trip to EliteFTS in London Ohio. This was an old school leg workout like I did back in the day. This leg workout will test you beyond your limits. How far…
Today we are doing a reverse lunge. This is great if you have bad knees or just want an epic booty pump. You will love having the bar to balance yourself. You can do them a couple ways so watch…
Today we are doing the reverse Nordic leg curl. This is great for your hip flexors and your VMO. I love doing this exercise near the end of the workout.
This is a low volume leg workout. We only do 5 working sets yes 5 sets so you need to dig deep. This workout will test you and if it doesn’t you did it wrong.
This is the 7 set leg workout that will crush your dreams. This leg workout is no joke so now you have been warned. In this leg workout we crush legs with just 7 sets. The key is that the…
This is the decline leg raise. This exercise is done on a decline bench with a rope. Just remember to curl your body because I know most people are doing them wrong. Give them a try and let me know…
Today we are doing good old dumbbell squats. This is a great exercise if you have a bad lower back. This is much easier on your back as you don’t have a bar with a bunch of weight on it.…
Today we are hitting Legs. This workout is a low volume leg workout. You need to make the work set count so give it all you got. if not this low volume approach will do nothing for you. The day…
This leg workout will blast your hamstrings. If you don’t feel it you are doing something wrong because I had trouble walking for two days after this killer leg workout. Today I also have with the amazing Lauren Wood. Give…
This is the workout you have been waiting for. Chains for big ripped legs. John Meadows takes you through a crazy leg workout. Be sure to watch the whole video as we have a bonus back workout at the end…
Have you ever wanted to do some blood flow restriction training? Today we hit some legs and let me tell you it was some pump. Follow along and give this a try.
Today I am showing you how to do a nordic leg curl. This will blast your hamstrings if done right. You might see people doing this in the gym but look to see if they are doing it like me.…
This leg workout will make you wish you stayed home. We pump so much blood into our legs today that driving home was a chore.
This is a killer leg workout. We went hardcore today and we left the talking at the door.
Today I go over three different foot placements for the hack squat. Each one works different parts of your leg. If you are looking to get a bigger quad sweep this will help and so on. Give this a try…
Do you want to put some mass on your legs? If so this is the leg workout for you. This leg workout is no joke so if you cant handle some high intensity this is not the workout for you.…
Today I will be going over three types of lunges. Each is unique in its own way. I know you will love trying them all.
If you are looking to put some crazy mass on your legs you are watching the right video. Today’s leg workout we do 4 exercises that will make your legs feel like fire. Give this leg workout a try.
Today we have the trap bar deadlift. This is part of the exercise index for legs and back. I love the trap bar and think that it should be used more.
Go nice and deep on the leg press and then head over the sissy squat! Notice the form on both exercises, deep leg press, and lean back at the top on the sissy squats to engage hip flexors. This HURTS.…
This is the form I like to use on sissy squats. Notice all the things going on here. Joe is leaning back when standing tall and engaging hip flexors. He then sinks in deep. I like to use this exercise…
You want a let workout that will put you to the test? This is the video for you. In this video we are at the amazing EliteFTS gym in London Ohio and let me tell you it is an amazing…
Today’s exercise index is the reverse banded hack squat. I know you need pegs to do this but if you are able to you have to give it a try. You will thank me when you see how easy this…
Another epic Mountain Dog leg workout. We go crazy with the cluster sets. You have to give this a try. I was brutal. This killer leg workout is great for anyone so let me know how you like it in…
In today’s exercises index video we go over the donkey calf raises. This is old school and you don’g see many people doing them but we will give you an alternative way to do them even if you don’t have…
Today we are at the City Athletic Club in Las Vegas. I have with me a special guest Miranda Cohen. She was brave enough to do some legs with me and man did I let her have a Mountain Dog…
Today we have with us Will Compton NFL Star. I am taking Will through a NFL lower body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes. Give this…
Today I have a special guest IFBB Pro Josh Wade. We are taking you through a leg workout that is a very hard advanced workout. I wanted to show you what a workout looks like if you are an Olympia…
Do you want bigger stronger calves? If so this is the calf workout for you. In this video we do a great calf workout that can be done up to 5 times a week yes 5 times a week. Make…
Today we are doing tibia raises. A lot of you have been asking about different ways to do them if you don’t have the machine in the first exercise. Today i give you some other exercises that can get the…
Today we have a great lower body workout for you. I have with me Nate & Will. Make sure you are warmed up before you try this workout. The key is to explode and create as much force as you…
This leg workout is well brutal. You know how people say squat till you puke? Well that’s just what we did so make sure you watch till the end. Today i have with me Seth Shaw and Paul Callahan. This…
So you want a smart way to work glute activation? This leg workout is the one for you. We did some crazy sets as you will see in this amazing leg workout. Glute activation was the name of the game…
This leg workout will make you wish you never started lifting. If you can make it the whole workout without crying you know you are on my level. Today I took Ivana Ivusic to leg town. This high volume leg…
This is one brutal leg workout. In today’s video we have IFBB pro Ivana Ivusic & Brett Wilkin. This leg workout is focusing on quad sweep development and let me tell you this one is bad. If you are able…
Today we are doing a shoulder and hamstring workout with the one and only Victoria aka. Fit Girl Gone Green & IFBB Pro Holly Mitchell Victoria is a top level vegan figure competitor as you can see in this video.…
Today we are doing some lower body athletic work with Will and Victoria. We also are going to do a heavy duty back workout so make sure you watch this video until the end. This type of training is no…
This Calf workout is a killer. Do sets of 8 and go up in weight until you can only get 8 and thats when you do the killer set. Also make sure you stretch between sets. Try this workout and…
How many women out there have trouble getting quad development? If you do you need to follows this workout. You will start to see results in no time. Let me know how it worked and if you would like any…
This is the old man leg workout. It will save your lower back. If you are having a lot of issues or just don’t want to strain on your lower this is the leg workout for you. Now don’t be…
Well This is one crazy leg workout with Heba Ali. I can’t even begin to tell you how hard it was. You will just have to watch the video and see for yourself. Heba Ali had me way out of…
This is called the drop set of death for a reason. You start by doing the Bulgarian squats and working your way up to the highest weight. Then you do the drop set of death. To find out how this…
This is nothing crazy or innovative, just a nice variation of lunges I like. You get a great stretch and get some good quad and glute work when doing properly.
I have always felt like pause reps, where you truly own the weight and control it, were incredible for hypertrophy…..no momentum….tension..nasty..
Ouch…do 4 sets of these after drop sets on the leg curl and leg press for a heck of a good time
Want tree trunk thighs? 1.5s on the hack with pauses at the bottom…oh and no knee wraps..let your legs do the work, not the wraps.
Post leg curl..squat…and leg press…some sissy squats to finish off quads
Hack Squat Dropset and isohold with resistance with IFBB Pro Ken Jackson today
This is the form I like to use on sissy squats. Notice all the things going on here. Joe is leaning back when standing tall and engaging hip flexors. He then sinks in deep. I like to use this exercise as part of a supserset, like after the leg press for example.
Having trained for 3 decades now, my lower back is pretty fragile. This bar allows to do what I love (squat) with no back pain at all. It’s remarkable. It absolutely destroys your quads.
Go nice and deep on the leg press and then head over the sissy squat! Notice the form on both exercises, deep leg press, and lean back at the top on the sissy squats to engage hip flexors. This HURTS.
Hack Squats with 1.5 reps as a Bonus
Leg Press Technique for Outer Sweep
Bulgarian Split Squat Drop Set of Death
Edinburgh: Workout – Stiff-Leg Deadlift
Edinburgh: Workout – Seated Leg Curl
Edinburgh: Workout – Lying Leg Curl
Edinburgh: Workout – Back Squat
These are brutal for hams. I have a fragile lower back so they also allow me to load the top but keep the bottom a little lighter to save my back.
Here is a good triset for hamstrings and glutes
Get Massive Shoulders & Thick Triceps – John Meadows shows you how!
This was part 2 from the chest workout we did. We did two shoulder and two triceps exercises to finish off the workout. You can do this workout on its own as well. We are back at Elitefts with Guy…
This wall press exercise is amazing for overall anterior shoulder development, and maybe even some lower traps if you lean into a bit at the end. You could also extend your arms after lockout overhead and even engage your serratus.…
You have been asking for it and today is the day. Ivana is back for some insane workouts. We are at the one and only elitefts to hit back and shoulders. This workout was crazy. We did set of 80+…
This is a bit of a unique workout. I have in IFBB PRO Theresa Ivancik. Theresa is going to switch classes so she is changing her shape. This workout will give anyone that look you want. A great quad sweep…
If you are looking to get ripped round shoulders this is the video for you. This shoulder workout as all about sculpting the prefect shoulders. Give this shoulder workout a try and let me know how you like it. As…
In this exercise index video I will be going over a great shoulder exercise called over and backs. I tend to do the a big different then you might have seen. The reason is i feel its better for overall…
You are in for a treat today. We are back at Elitefts with Mr Olympia Shaun Clarida and runner up Terrence Ruffin. We are hitting chest and shoulders and let me tell you this was an epic workout. If you…
Everyone asked for a 200 rep shoulder workout and that’s just what we did. In this video we are going to show you a crazy 200 rep shoulder workout that will totally destroy your shoulders. If you are looking to…
We headed to elitefts today with the one and only Missy Truscott to do a crazy push workout. If you want a push workout that will destroy you this is a must. Give this epic push workout a try and…
We are back with another Mega Pump workout video. Today we are hitting shoulders. As you will see we are doing 3 supersets. Don’t be fooled this workout is no joke. Give this mega shoulder pump workout a try and…
Have you ever wanted to know what my favorite shoulder exercises are? Today I will be going over just that. I have picked my top seven shoulder exercises for you. They are in no particular order. I would love to…
This chest and shoulder workout will get the blood flowing. If you are looking to put some size on your chest and shoulders this is the workout for you. As I state in the video you can do this workout…
In this video I will be showing you how to grow your shoulders using only dumbbells. If you are stuck at home and only have dumbbells or even if you are at the gym this is an amazing workout. You…
Today we are doing a shoulder and chest workout that will help you rebuild after time off in the gym. This workout is setup in…
Today I am doing an upper body workout from my new program. This will be more of a chest and shoulder focused workout. I will also go over a health update on how I have been feeling post heart attack.…
Are you looking to get some massive delts? Are you looking to pump up your shoulders? If you said yes, this is the video for you. In this shoulder video, I go over three supersets that will give you a…
#StayHome and do shoulders #withMe I know most of you are stuck at home just like me. Well that doesn’t mean you cant get caped delts. Today I go over 10 shoulder exercises to do just that. You can make…
This is a crazy time and I’m sure that a lot if not all of you don’t have access to a gym. With that being said today, I am going to be showing you a great way to crush your…
Today I have with me the one and only Fouad Abiad We are hitting some shoulders today and let me tell you it was a crazy pump. If you train shoulders this way you will have no joint pain. This…
This workout was insane. I had the pleasure of hitting chest and shoulders with the one and only Steve Kuclo as he gets ready for the 2020 Arnold Classic. You will also see a guest appearance from 2019 Mr Olympia…
This is what we call workout Wednesday. Today we hit chest and shoulders and let me tell you it was no joke. This was a basic heavy chest and shoulder workout that anyone can do. If done right you will…
Are you looking to get some huge shoulders? Are you short on time? Well this is the shoulder workout for you. We are at Madtown Fitness and we crush our shoulders. We only do a few sets but that all…
Today we are at power in motion gym hitting chest and shoulders. We go heavy on chest and at the end of the workout we do a crazy superset to pump the muscle full of blood. Give this workout a…
So you want a total upper body workout well today is your lucky day. In this workout we hit chest back shoulders and arms. This workout will hit the whole upper body and you will defiantly feel it the next…
If today’s exercise index video we are doing the spider crawl. This is amazing for rotator cuff health and should be part of anyone’s program if you want to keep healthy shoulders. ————————————————————————————————————– Member website: http://mountaindogdiet.com/ Supplements: https://granitesupplements.com/ Discount code…
If you are looking for a workout to build a nice upper chest self this is the video for you. In this video we are at the amazing City athletic club in Las Vegas and we pound our upper chest…
We are back at it with another short on time workout. If you don’t have much time and you want to crush shoulders this is the video for you. We do just 4 sets yes 4 sets. We start with…
Are you looking to build some crazy rear detls? Today is your lucky day. In this video i show you just that. how to build rear delts with the perfect three exercise workout for rear delts. Give this rear delt…
Are you looking for a shoulder workout that will just destroy your delts? Are you looking for a shoulder workout that will get you in and out of the gym fast? Well this is the video for you. In this…
Who wants some capped delts? Who doesn’t is the real question. Today I am going to show you what I Do for just hat. Huge Capped delts. If you want to bring your look to a whole new level you…
This is the perfect upper body workout for mass. We just got back from Chicago & working out at the world famous Quads gym. This gym had so many cool machines that we just hit them all. Well not all but some of really cool machines. Give this upper body workout a try and let me know how it was. I know you wont be able to do some of the machines we did so just do similar moments if you can. I know you will fell this one in the morning.
In this exercise index we go over a variation of the standard side lateral. Give this a try and let us know what you think. Eugene Teo IG: @CoachEugeneteo Eugene Teo Youtube: https://www.youtube.com/user/eugeism ————————————————————————————————————– Member website: http://mountaindogdiet.com/ T-Shirt Store: https://mountaindogshirts.com/…
Today we are doing a lying side raise. This is a great exercise for your delts.
Today’s exercise index video is all about the rear delt raise. And before you say anything yes this works your rear delts so don’t let anyone tell you otherwise. If the muscle is burning when you are doing the exercise…
This was a great upper body workout. Today we had with us the contest winners from Bullfrog Nutrition’s Granite supplement contest. Let me tell you Brian and Brittany are super strong and made me work.
So you want bigger delts? Well today is your lucky day. This is the perfect shoulder workout for just that. Anyone can have monster delts if you just follow my 4 tips in this amazing shoulder workout. Give this shoulder…
Today we are doing a great exercise that will really target your delts. This is the only thing I have found that takes my traps out of this moment 100%.
This is a great push workout for anyone. But today we are with IFBB Pro Josh Wade and he is just 3 weekend out for a pro show. This workout is also great for a pre contest so you don’t…
Today we are doing a landmine press for your shoulders. This is a great exercise and really helps with your serratus. This will then help with your shoulder health. So the moral of the story is you should add this…
Today we are doing an amazing exercise for your serratus anterior. With the way we bench and workout we don’t engage the serratus like we should so you need to find a way to make it stronger. And this is…
In this exercise index we are doing partial dumbbell side laterals. You can do this exercise to extend a set or to get a lot of reps with a heavy weight. Trust me they burn so give them a try…
This is a crazy chest and shoulder workout. It was so long we had to split it up into two videos. Give this a try and let me know how you liked it. For part 1: https://youtu.be/sU231hG6nVg Make sure you…
This is a crazy chest and shoulder workout. It was so long we had to split it up into two videos. Give this a try and let me know how you liked it. Make sure you follow Lacey Dunn on…
I hit a crazy chest shoulder workout at Metro fitness Wortington the other day and let me tell you it was epic. This workout has a focus on shoulders but it will also crush your chest. I know you will…
Today we are doing some rear delt band pulls. This is great because is really stretches the rear delt. Its hard to do this on a machine or with dumbbells. You have to give this a try I know you…
This is a great workout if you have banged up shoulders. This workout is great if you want to put some mass on your shoulders. This workout is great for over all shoulder health. This low volume shoulder workout will…
Today we are doing something a little different. We are going to hit a total upper body workout. Yes full upper body workout. We hit 2 chest exercises 2 shoulder exercises, 2 back exercises 1 bicep and 1 triceps exercise,…
Today we did a shoulder workout with Dr. Scott Stevenson. We used the fortitude training method as you will see. The workout we did is not for beginners so please watch the whole video to get all the important information…
Today we are doing a shoulder workout with the one and only Victoria aka. Fit Girl Gone Green. Victoria is a top level vegan figure competitor as you can see in this video. If you are looking for a shoulder…
Today we go over how to get a deep stretch with your chest muscle that you can only get one way. This exercise is also great for overall shoulder heath and should be incorporated into any workout routine. Just make…
Today we have a very quick shoulder workout. If you are short on time or just want to get in some shoulders after another body part this is the workout for you. This shoulder workout may be fast but let…
This is a great shoulder exercise for explosion and power. You use a cage to help you do this exercise.
Yet another fall bulk workout. Today we are hitting a nice simple shoulder workout. If you do this workout with a nice calorie surplus you will be sure to add some nice mass when bulking.
Another exercise index video for you. Today we are doing incline front delt raise with dumbbells. This shoulder exercise is crazy. If this doesn’t burn your shoulders you are super human. Give them a try and let me know what…
A lot of you have been asking about my chest injury. Well in this video I go over that and also do some posing at the end so make sure you stay till the end. I am going to do…
Another exercise index video for you. Today we are doing 6 ways. This shoulder exercise is crazy. If this doesn’t burn your shoulders you are super human. Give them a try and let me know what you think. ————————————————————————————————————– Member…
Today’s exercise index video is the pull through. Brand Schoenfeld explains how this should be done and let me tell you it is no joke. Give this a try and let me know what you think. For more great Brad…
We had to dig deep in the vault for this shoulder workout. We are bringing back some old school shoulder exercises. Let me know what your favorite old school shoulder exercises is in the comments. Give this shoulder workout a…
This is another great shoulder workout. Today we do three shoulder exercises back to back to back for a crazy tri-set. I even give you a little bonus workout at the end so make sure you watch the whole video.…
This is a killer workout. This workout will have you gasping for air. If you are in need of some upper body speed work and a killer pump for the shoulder and tricep you are watching the right video. ————————————————————————————————————-…
This shoulder workout will have you crying. The pump you will get from this will make your shoulders feel like they are about to rip apart. Give this video a try if you think you can handle the pain. This…
Today’s video I was at destination Dallas Texas. This was want awesome gym. We hit a nice chest and shoulder workout. This workout was a hard one as you can see in the video. If you like what you see…
This Shoulder workout will have your delts burning. We don’t call it the inferno shoulder workout for no reason. You have to try this new way of side raises it will have you on fire. Give this a try and…
So you want some big shoulders? You want some basketball size delts? You are watching the right shoulder workout. Today I have with me IFBB Pro Seth Shaw and we kill our shoulders. This shoulder workout will get you delts…
Are you running short on time and want to hit a shoulder workout? I know you are thinking that 15 minutes is not enough time. Well you are wrong. You can get a killer workout in just 15 min or…
Today we are doing a shoulder and hamstring workout with the one and only Victoria aka. Fit Girl Gone Green & IFBB Pro Holly Mitchell Victoria is a top level vegan figure competitor as you can see in this video.…
Today you get to see a great Delt workout with IFBB Pro Ivana Ivusic. This video was shot in Las Vegas during Olympia Weekend 2017. Please check back for more great videos from this weekend. Name: Ivana Ivusic Height: 5’4…
Shoulder Superset: Try this – at the top hold the weight. I am actually pushing against the top of the Smith machine. Your heighth may be a challenge. If so do the press seated.
Ken doing a front raise, side lateral, and banded rear delt pull. Training clip from 2015 Team U prep
Ken doing a front raise, side lateral, and banded rear delt pull.
Try this – at the top hold the weight. I am actually pushing against the top of the Smith machine. Your heighth may be a challenge. If so do the press seated.
Edinburgh: Workout – Medial Delt DB Fly
Edinburgh: Workout – Anterior Delt DB Raise
Who wants amazing abs? You really don’t have to overcomplicate it. Today I will be going over a three exercise ab workout that will get you on track to having some great looking abs. I did this exact workout back…
Today we are doing a crazy ab workout. As you know I don’t do abs much so this was brutal.
Today we are doing the TRX PIKE UPS this is a great workout for all of your abs. I felt this all over and I know you will too. Give this a try and let me know how you like…
Have you ever wondered what IFBB Pro Ivana Ivusic favorite ab exercises are? Well today is your lucky day. Ivana goes over her three favorite exercises in this crazy workout. Do 4 sets of each to failure and i know…
Ab Combination #4 from Mountain Dog Training – Ab Death
Start with rope crunches, note the stretch I am getting. Move on to lat pulldown crunches. When you are in the stretch position suck in your lower abs as hard as you can, and then blow all air out and flex abs to lower weight.
Another great superset for your abs. Notice how I am stretching out the abdominal wall on the hanging leg raises. I am also sucking in my lower abs on the decline sit ups and blowing my air out as I perform the concentric part of the movement.
Have you ever wanted bigger stronger glute muscles? You need to see my 3 favorite glute exercises. This Workout will get your booty looking great. Just follow along what Heba Ali is teaching and you will get stronger bigger glutes…
Rollouts and Wall Crawls with Anne Sheehan
This is a little pull workout from my new unity program I did with the one and only Dave Tate. Give this pull workout a try and let me know how you like it. Make sure to check back we…
Today we talk glutes. I will be going over my favorite three glute exercises and so will Kassem Hanson. We will also be giving you our runners up. so we will give you a total of 9 exercises each to…
Make sure you watch this video until the end so you can make your 1st exercise pick. The feedback from the last build your own workout video was so amazing we are going to keep this ball rolling. Today we…
Today we are hitting an amazing glute workout. This glute workout is for anyone. If you don’t have bands I also give you some alternatives at the end of the video so make sure you watch until the end. Give…
I will be going over my 10 favorite core exercises that I think everyone should be doing. Some of the exercises might seem simple but trust me looks can be deceiving. You can do all of the exercises at home…
Well this is it the first day back in the gym. I was planing on doing this type of workout for two weeks after the lock down anyway but now I just have to do it with a little bit…
You asked a harder pull workout and that’s just what we have for you today. If you can get outside and workout that would be amazing. if not no big deal. Give this at home pull band workout a try…
I have a very open mind so today I thought I would try something new. I said lets give this full body workout a try. I will be doing this Monday Wednesday and Friday. The videos will be coming out…
I have a very open mind so today I thought I would try something new. I said lets give this full body workout a try. I will be doing this Monday Wednesday and Friday. The videos will be coming out…
I have a very open mind so today I thought I would try something new. I said lets give this full body workout a try. I will be doing this Monday Wednesday and Friday. The videos will be coming out…
In this exercise index video we are doing a glute raise with kettlebells. It’s just another option to do these. This is a great way to target your glutes and really feel a great contraction. Make sure you have the…
In this exercise Index video i will be going over the one leg Romanian style dumbbell deadlift. Yes that’s a mouth full but let me tell you this will make your glutes burn like fire. I have been doing them…
Today Heba Ali is doing a crazy glute workout. She uses chains and lifting bands to blast her glutes. This workout is for both girls and guys so give it a try if you dare.
