Zach Trowbridge

Zach is the co-owner and head strength coach of All Strength Training, a personal training center specializing in busy professionals located in Chicago, IL.  He is also a competitive physique athlete, having earned his pro card in the WBFF in 2016, and currently competes in the NPC classic physique division.

Follow him on social media:
Facebook – https://www.facebook.com/zachtrowbridge/
Instagram – https://www.instagram.com/zachtrowbridge/
YouTube – https://www.youtube.com/allstrengthtraining

Thickness-Influenced Glutes & Back Workout

 by on November 25, 2024

My primary offseason focus for the last few years has been to bring up my physique from the back – while I know I need to add more tissue overall to get closer to the top of my weight cap for classic physique, as any competitor knows, most shows are still won from the back.

My primary offseason focus for the last few years has been to bring up my physique from the back – while I know I need to add more tissue overall to get closer to the top of my weight cap for classic physique, as any competitor knows, most shows are still won from the back.

Single-Leg Lactic Acid Torture

 by on October 28, 2024

This is a workout that I started using regularly when I was dealing with a lot of lower back issues – it doesn’t look like much on paper, but it will put your tolerance for lactic acid to the test for sure. It’s also a fairly short workout, coming in at about 45-50 minutes from start to finish.

This is a workout that I started using regularly when I was dealing with a lot of lower back issues – it doesn’t look like much on paper, but it will put your tolerance for lactic acid to the test for sure. It’s also a fairly short workout, coming in at about 45-50 minutes from start to finish.

Stick to a Diet when Traveling

 by on August 14, 2024

I recently spent a week out of town staying at an Airbnb and had very limited access to cooking, with a kitchen that just had an electric stovetop, a microwave and a toaster. Take a look at how I stayed on track the whole week by making two stops at grocery stores before going to the rental, as well as what I brought with me in my suitcase.

I recently spent a week out of town staying at an Airbnb and had very limited access to cooking, with a kitchen that just had an electric stovetop, a microwave and a toaster. Take a look at how I stayed on track the whole week by making two stops at grocery stores before going to the rental, as well as what I brought with me in my suitcase.

Exercising Your Right to Bare Arms

 by on July 24, 2024

This combo will move both the triceps and biceps into more of a shortened position at the shoulder joint, so all of the emphasis will be on the contraction – you aren’t going to be looking for much of a stretch on either of these movements.

This combo will move both the triceps and biceps into more of a shortened position at the shoulder joint, so all of the emphasis will be on the contraction – you aren’t going to be looking for much of a stretch on either of these movements.

Chipotle Copycat Cilatro-Lime White Rice

 by on July 9, 2024

I feel like this one really needs no introduction – this is a super easy way to recreate Chipotle’s Cilantro-Lime White Rice at home, with less oil and the ability to adjust salt intake to your personal preference.

I feel like this one really needs no introduction – this is a super easy way to recreate Chipotle’s Cilantro-Lime White Rice at home, with less oil and the ability to adjust salt intake to your personal preference.