The PERFECT Back Workout
by Zach Trowbridge on March 17, 2025This all-around back workout is one of two that I’ve been using that cover a bit of everything you need – movements to feel your lats and prime them, heavy rowing, upper back work, vertical pulling and lower back work for recovery. Try it, you won’t be disappointed!
00:00 Intro
00:25 Dual Handle Straight Arm Pulldown
01:29 Medium Neutral Pulldown
02:28 1-Arm Dumbbell Row
03:46 Pronated Incline Dumbbell Row
04:40 Rack Pullup
05:55 45-Degree Hyperextension
07:10 Outro
07:22 Full Workout Summary
Zach is the co-owner and head strength coach of All Strength Training, a personal training center specializing in busy professionals located in Chicago, IL. He is also a competitive physique athlete, having earned his pro card in the WBFF in 2016, and currently competes in the NPC classic physique division.
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