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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Team Talk
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Quad-Focused Leg Day

by Zach Trowbridge on August 28, 2023

This leg day is something that I was using during the prep for my last show – each week there was a quad-focused day, and second day with more emphasis on glutes and hamstrings.


Can I eat Carbs & fats in the same meal?

by John Meadows on February 7, 2022

Carbs and fats in the same meal?


Power Building Push Workout

by John Meadows on March 17, 2021

This push workout is from a new program I have in the works. Its a power building push workout. Just a warning you will be sore after you do this. Its no joke. Give this amazing push workout a try…


TESTING THE SYSTEM — NOT A SALE PAGE

by Team MountainDog on March 16, 2015

TESTING THE SYSTEM – NOT A SALE PAGE






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