Mountain Dog 2.0: The Omega Sentinel
Mountain Dog 2.0 – Omega Sentinel, the first in the new series of women’s workout programs. Since I started making workout programs 7 years ago, there’s been tons of questions and requests to release a woman’s version of my training program. I have had hundreds of women who used my program, from IFBB pros to regular mom’s trying to get into shape, all with tremendous results.
Guys, with Christmas coming quickly, are you still looking for something for your loved one? What better present then the gift of a tight waist, round shoulders, and a booty you can bounce quarters off of!
Ladies, the new year is around the corner and so is show season, are you looking for a change to your monotonous workouts? Well, great news! Mountain Dog 2.0 Omega Sentinel is here, my very first women’s training program.
My other programs will work great for women, but I wanted to develop a program that was specifically designed with women in mind.
You will see more emphasis on:
- Back width
This helps to create that beautiful femine v-shape as the framework for a beautiful body.
There are no magical exercises that only work for women, sorry, that’s silly, but I think you’ll like the emphasis in the training, and the no holds barred intensity I am known for.
I wanted to include my new high frequency/intensity approach from Mountain Dog 2.0’s series to include body parts women focus on the most, as well as get judged on stage for the most. I created 3 phases of high frequency training:
Weeks 1-4: Legs and Glutes – High Frequency
Weeks 5-10: Back – High Frequency
Weeks 11-14: Legs/glutes and Shoulders – High Frequency
Get the Omega Sentinel: Only $219