Brutal Workout: Back Archives - Mountain Dog Diet

Brutal Back Day from High Evolutionary
by John Meadows on August 31, 2020

Warlock Upper Body Session – Back Emphasis
by Mountain Dog Diet on July 1, 2020

At Home Band Workout
by John Meadows on March 30, 2020

Back Manual Killer Session
by John Meadows on October 30, 2019

Crazy Upper Body Session from The Gauntlet
by John Meadows on September 30, 2019

Upper Body Pump from Gamma Bomb
by John Meadows on July 31, 2019

Odin Force Pull Session: May 2019 Workout
by John Meadows on May 31, 2019

Back Workout: from the Back Training Manual
by Mountain Dog Diet on March 30, 2019

Pull Session: September 2018 Workout of the Month
by John Meadows on September 30, 2018

Back and Trap Demolisher: July 2018 Workout
by John Meadows on July 31, 2018

Brutal Row Focused Back Session: April 2018 Workout of the Month
by John Meadows on April 30, 2018

V-Taper Back Session: January 2018 Workout of the Month
by John Meadows on January 30, 2018

Back Beatdown: March 2017 Workout of the Month
by John Meadows on March 23, 2017

Chest – Tri – Shoulder Blast: September 2016 Workout of the Month
by John Meadows on September 29, 2016

Back Attack 3: August 2016 Workout of the Month
by John Meadows on August 30, 2016

Back Classic Attack: June 2016 Workout of the Month
by John Meadows on June 30, 2016

High Voltage Upper Body #2: April 2016 Workout of the Month
by John Meadows on May 3, 2016

High Voltage Upper Body #1: March 2016 Workout of the Month
by John Meadows on March 31, 2016

December 2015 Workout of the Month – Back Thumper
by John Meadows on January 2, 2016

September 2015 Workout of the Month – Back Blaster with IFBB Pro Ken Jackson
by John Meadows on September 18, 2015