Brutal Workout: Back Archives - Mountain Dog Diet

Odin Force Pull Session: May 2019 Workout
by John Meadows on May 31, 2019

Back Workout: from the Back Training Manual
by Mountain Dog Diet on March 30, 2019

Pull Session: September 2018 Workout of the Month
by John Meadows on September 30, 2018

Back and Trap Demolisher: July 2018 Workout
by John Meadows on July 31, 2018

Brutal Row Focused Back Session: April 2018 Workout of the Month
by John Meadows on April 30, 2018

V-Taper Back Session: January 2018 Workout of the Month
by John Meadows on January 30, 2018

Back Beatdown: March 2017 Workout of the Month
by John Meadows on March 23, 2017

Chest – Tri – Shoulder Blast: September 2016 Workout of the Month
by John Meadows on September 29, 2016

Back Attack 3: August 2016 Workout of the Month
by John Meadows on August 30, 2016

Back Classic Attack: June 2016 Workout of the Month
by John Meadows on June 30, 2016

High Voltage Upper Body #2: April 2016 Workout of the Month
by John Meadows on May 3, 2016

High Voltage Upper Body #1: March 2016 Workout of the Month
by John Meadows on March 31, 2016

December 2015 Workout of the Month – Back Thumper
by John Meadows on January 2, 2016

September 2015 Workout of the Month – Back Blaster with IFBB Pro Ken Jackson
by John Meadows on September 18, 2015

May 2015 Workout of the Month – Back Training with IFBB Pros Andrew Hudson and Shaun Clarida
by John Meadows on May 6, 2015

February 2015 Workout of the Month – Back and Bicep Training with IFBB Pro’s Fouad Abiad and Ken Jackson
by John Meadows on January 28, 2015

Back Training with IFBB Pro Fouad Abiad
by John Meadows on November 15, 2014

Back Blitz featuring IFBB Ken Jackson
by John Meadows on February 17, 2014

Upper and Mid Back Smash
by John Meadows on January 14, 2013

Chained Out Back
by John Meadows on December 14, 2012