Brutal Workout: Back Archives - Team Mountain Dog

Push Day from Ares
by Cris Edmonds on January 27, 2023

ARES Pull Session Week 7
by Team MountainDog on December 19, 2022

Back Workout with David
by Caroline & Dave DeMesquita on May 16, 2022

Back Workout from The High Evolutionary
by John Meadows on July 30, 2021

GrandMaster Back Thrasher
by John Meadows on April 30, 2021

The Beyonder, Pull Day
by John Meadows on December 30, 2020

Brutal Back Day from High Evolutionary
by John Meadows on August 31, 2020

Warlock Upper Body Session – Back Emphasis
by John Meadows on July 1, 2020

At Home Band Workout
by John Meadows on March 30, 2020

Back Manual Killer Session
by John Meadows on October 30, 2019

Crazy Upper Body Session from The Gauntlet
by John Meadows on September 30, 2019

Upper Body Pump from Gamma Bomb
by John Meadows on July 31, 2019

Odin Force Pull Session: May 2019 Workout
by John Meadows on May 31, 2019

Back Workout: from the Back Training Manual
by John Meadows on March 30, 2019

Pull Session: September 2018 Workout of the Month
by John Meadows on September 30, 2018

Back and Trap Demolisher: July 2018 Workout
by John Meadows on July 31, 2018

Brutal Row Focused Back Session: April 2018 Workout of the Month
by John Meadows on April 30, 2018

V-Taper Back Session: January 2018 Workout of the Month
by John Meadows on January 30, 2018

Back Beatdown: March 2017 Workout of the Month
by John Meadows on March 23, 2017

Chest – Tri – Shoulder Blast: September 2016 Workout of the Month
by John Meadows on September 29, 2016