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Brutal Workout: Back


Back
Chest
Arms
Legs
Shoulders
Abs
Programs

Back Attack 3: August 2016 Workout of the Month
by John Meadows on August 30, 2016

Back Classic Attack: June 2016 Workout of the Month
by John Meadows on June 30, 2016

High Voltage Upper Body #2: April 2016 Workout of the Month
by John Meadows on May 3, 2016

High Voltage Upper Body #1: March 2016 Workout of the Month
by John Meadows on March 31, 2016

December 2015 Workout of the Month – Back Thumper
by John Meadows on January 2, 2016

September 2015 Workout of the Month – Back Blaster with IFBB Pro Ken Jackson
by John Meadows on September 18, 2015

May 2015 Workout of the Month – Back Training with IFBB Pros Andrew Hudson and Shaun Clarida
by John Meadows on May 6, 2015

February 2015 Workout of the Month – Back and Bicep Training with IFBB Pro’s Fouad Abiad and Ken Jackson
by John Meadows on January 28, 2015

Back Training with IFBB Pro Fouad Abiad
by John Meadows on November 15, 2014

Back Blitz featuring IFBB Ken Jackson
by John Meadows on February 17, 2014

Upper and Mid Back Smash
by John Meadows on January 14, 2013

Chained Out Back
by John Meadows on December 14, 2012

Back Thrash
by John Meadows on June 14, 2012

Back Beatdown
by John Meadows on February 14, 2012

Back Attack
by John Meadows on November 14, 2011

Lower Lats and Spinal Erectors
by John Meadows on June 14, 2011

Back – Part 2
by John Meadows on March 14, 2011

Chest and Back
by John Meadows on October 14, 2010

Back – Part 1
by John Meadows on August 14, 2010



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