Skip to content
Log In
|
Register
Username or Email Address
Password
Remember Me
TEAM
John Meadows
Bio
A Story of Hope
John’s Blog
Articles By John
In the News
Podcasts & Video Interviews
Andrew Berry
Bio
Articles by Andrew
Bill WIllis
Bio
Articles by Bill
Cris Edmonds
Bio
Elissa Jewell
Bio
Recipes by Elissa
Dr. Eric Serrano
Bio
Serrano Says
Dr. John Rusin
Bio
Articles by John
Scott Stevenson
Bio
Articles by Scott
Dr. Mario Novo
Bio
Articles by Mario
THE BASICS
Basic Topics
Nutrition FAQs
Nutrition Basics
Training FAQs
Training Basics
Training by Bodypart
Recipes
John’s Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In The Trenches
Brutal Workouts
Chemical Enhancement
Seminars
MDD FORUM
Membership Area
TRAINING PROGRAMS
View All Programs
Warlock
Baby Groot
The Grandmaster
High Evolutionary
Odin Force
Project Colossus
Creeping Death 2
The Gamma Bomb
Mountain Dog 2.0: The Taskmaster
Mountain Dog 2.0: Onslaught
Mountain Dog 2.0: 28 Days Later
Mountain Dog 2.0: Omega Sentinel
Mountain Dog 2.0: The Sentinel
Mountain Dog 2.0: The Gauntlet
Arnold Classic Program 2016
Annihilation Wave
Omega Beam Package
Team Universe 2015
The Beyonder
Carnage
Doomsday
Creeping Death
Program X
12 Weeks of Pain and Suffering
DIET COACHING
View All Coaching Packages
One-time Base Diet
Lean Gain Package
Get Lean Package
Physique/Figure/Bikini Contest Preparation
Bodybuilding Contest Preparation
1 Year Body Recomposition Package
PRODUCTS
View All Products
John Meadows Tee Shirts
E-Book: The Leg Training Manual
E-Book: The Chest Training Manual
E-Book: The Back Training Manual
E-Book: The Arm Training Manual
E-Book: Brutality of Mountain Dog Training
E-Book: Adjusting Meal Plans Made Easy
Mountain Dog Training App
Mountain Dog Membership
SUPPLEMENTS
AFFILIATES
Log In
Log Out
Username or Email Address
Password
Remember Me
HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Video Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES
Brutal Workout: Back
Back
Chest
Arms
Legs
Shoulders
Abs
Programs
Back Blitz featuring IFBB Ken Jackson
by
John Meadows
on February 17, 2014
Upper and Mid Back Smash
by
John Meadows
on January 14, 2013
Chained Out Back
by
John Meadows
on December 14, 2012
Back Thrash
by
John Meadows
on June 14, 2012
Back Beatdown
by
John Meadows
on February 14, 2012
Back Attack
by
John Meadows
on November 14, 2011
Lower Lats and Spinal Erectors
by
John Meadows
on June 14, 2011
Back – Part 2
by
John Meadows
on March 14, 2011
Chest and Back
by
John Meadows
on October 14, 2010
Back – Part 1
by
John Meadows
on August 14, 2010
Posts navigation
Newer Posts
1
2
By use of this site, you agree to the use of cookies for analytics and, if logged in, membership access.
Ok
No
Read more
Revoke Cookies
