Brutal Workouts Archives - Page 3 of 8 - Mountain Dog Diet Team

A Blast from the Prep Files
by John Meadows on January 30, 2019

Arm Manual Sleeve Buster
by John Meadows on December 31, 2018

Creeping Death 2 Leg Session: November 2018 Workout
by John Meadows on November 30, 2018

Chest Punisher: October 2018 Workout
by John Meadows on October 30, 2018

Pull Session: September 2018 Workout of the Month
by John Meadows on September 30, 2018

Creeping Death 2 Leg Day: August 2018 Workout
by John Meadows on August 30, 2018

Back and Trap Demolisher: July 2018 Workout
by John Meadows on July 31, 2018

Beyonder Week 7 Leg Demolition: Workout of the Month
by John Meadows on June 30, 2018

Chest & Shoulders: May 2018 Workout of the Month
by John Meadows on May 31, 2018

Brutal Row Focused Back Session: April 2018 Workout of the Month
by John Meadows on April 30, 2018

Superman Arm Session: March 2018 Workout of the Month
by John Meadows on March 30, 2018

Softball-Sized Delts: February 2018 Workout of the Month
by John Meadows on February 27, 2018

V-Taper Back Session: January 2018 Workout of the Month
by John Meadows on January 30, 2018

Ensure Santa doesn’t bring you Skinny Jeans: December 2017 Workout of the Month
by John Meadows on December 29, 2017

Chest: November 2017 Workout of the Month
by John Meadows on November 30, 2017

Program X – 3 Week Leg Progression: October 2017 Workout of the Month
by John Meadows on October 31, 2017

Taskmaster Arm Week: September 2017 Workout of the Month
by John Meadows on September 29, 2017

Chest and Shoulders: August 2017 Workout of the Month
by John Meadows on August 28, 2017

Arms Explosion: July 2017 Workout of the Month
by John Meadows on July 13, 2017

Arms – Occluded Arm Demise: June 2017 Workout of the Month
by John Meadows on June 27, 2017