Brutal Workouts Archives - Page 3 of 7 - Mountain Dog Diet Team

Beyonder Week 7 Leg Demolition: Workout of the Month
by John Meadows on June 30, 2018

Chest & Shoulders: May 2018 Workout of the Month
by John Meadows on May 31, 2018

Brutal Row Focused Back Session: April 2018 Workout of the Month
by John Meadows on April 30, 2018

Superman Arm Session: March 2018 Workout of the Month
by John Meadows on March 30, 2018

Softball-Sized Delts: February 2018 Workout of the Month
by John Meadows on February 27, 2018

V-Taper Back Session: January 2018 Workout of the Month
by John Meadows on January 30, 2018

Ensure Santa doesn’t bring you Skinny Jeans: December 2017 Workout of the Month
by John Meadows on December 29, 2017

Chest: November 2017 Workout of the Month
by John Meadows on November 30, 2017

Program X – 3 Week Leg Progression: October 2017 Workout of the Month
by John Meadows on October 31, 2017

Taskmaster Arm Week: September 2017 Workout of the Month
by John Meadows on September 29, 2017

Chest and Shoulders: August 2017 Workout of the Month
by John Meadows on August 28, 2017

Arms Explosion: July 2017 Workout of the Month
by John Meadows on July 13, 2017

Arms – Occluded Arm Demise: June 2017 Workout of the Month
by John Meadows on June 27, 2017

Legs – Occluded Death: May 2017 Workout of the Month
by John Meadows on May 23, 2017

Leg Onslaught: April 2017 Workout of the Month
by John Meadows on April 11, 2017

Back Beatdown: March 2017 Workout of the Month
by John Meadows on March 23, 2017

Chest Rest Pause Fest: February 2017 Workout of the Month
by John Meadows on February 28, 2017

Legs from 28 Days Later: January 2017 Workout of the Month
by John Meadows on January 30, 2017

Gigantor Arms: December 2016 Workout of the Month
by John Meadows on December 30, 2016

Week #1 of the Sentinel: November 2016 Workout of the Month
by John Meadows on November 30, 2016