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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
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Team Talk
Interviews
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Mountain Dog Forum
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TRAINING PROGRAMS
DIET COACHING
PRODUCTS
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AFFILIATES

BRUTAL WORKOUTS


Omega Beam Week 7 Chest/Shoulder

by John Meadows on September 30, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Brutal Back Day from High Evolutionary

by John Meadows on August 31, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Test Your Will – Leg Session

by John Meadows on July 30, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Warlock Upper Body Session – Back Emphasis

by John Meadows on July 1, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Taskmaster Week 15, Arm Specialty

by John Meadows on May 31, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Grandmaster Week 2 Chest/Shoulder/Abs

by John Meadows on April 30, 2020

I know you guys must be itching to get back into the gym, so here is something you all can bank for your first session when you start back!! And what better way to begin than a massive chest and shoulder pump!


At Home Band Workout

by John Meadows on March 30, 2020

Get ready for the pump of your life, double down on your Granite Recovery and let’s get to work!


The Gauntlet Week 6 Upper Body

by John Meadows on February 27, 2020

Get ready for the pump of your life, double down on your Granite Recovery and let’s get to work!


Lower Chest, Shoulder and Calve Session

by John Meadows on January 30, 2020

Enjoy this lower chest emphasis session from my latest training program. Take these work sets to absolute failure and I promise you the pump of your life.


Crazy Leg Day from The Beyonder

by John Meadows on December 30, 2019

Crazy Leg Day from The Beyonder


High Evolutionary Week 2: Legs

by John Meadows on November 30, 2019

This is from Week 2 of my latest program release High Evolutionary! You will notice that we double down on intensity, so stay focused, work hard and the results will come.


Back Manual Killer Session

by John Meadows on October 30, 2019

Crazy Upper Body Session from The Gauntlet


Crazy Upper Body Session from The Gauntlet

by John Meadows on September 30, 2019

Crazy Upper Body Session from The Gauntlet


Develop Arnold-like Pecs with the Chest Manual

by John Meadows on August 28, 2019

Here is Week 4 of our Chest training manual. In this session our goal is pushing maximum load with perfect form. Give this trial run and if you really enjoy this, give our Manual a try!


Upper Body Pump from Gamma Bomb

by John Meadows on July 31, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Massive Bis and Tris from the Arm Manual

by John Meadows on June 30, 2019

Massive Bis and Tris from the Arm Manual


Odin Force Pull Session: May 2019 Workout

by John Meadows on May 31, 2019

Pull Session from Week 4 of Odin Force


Leg Manual Week 6: April 2019 Workout

by John Meadows on April 30, 2019

Lets give you guys a taste of the new Leg Manual that was just released!


Back Workout: from the Back Training Manual

by John Meadows on March 30, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Colossus Week 3: Legs

by John Meadows on February 28, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]




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