Brutal Workouts Archives - Page 3 of 6 - Mountain Dog Diet

High Frequency Arms: May 2016 Workout of the Month
by John Meadows on May 30, 2016

High Voltage Upper Body #2: April 2016 Workout of the Month
by John Meadows on May 3, 2016

High Voltage Upper Body #1: March 2016 Workout of the Month
by John Meadows on March 31, 2016

Chest Plus #1: February 2016 Workout of the Month
by John Meadows on February 28, 2016

Arm Scorch: January 2016 Workout of the Month
by John Meadows on February 3, 2016

December 2015 Workout of the Month – Back Thumper
by John Meadows on January 2, 2016

November 2015 Workout of the Month – Arm Inferno
by John Meadows on November 30, 2015

October 2015 Workout of the Month – Leg Swell
by John Meadows on October 30, 2015

September 2015 Workout of the Month – Back Blaster with IFBB Pro Ken Jackson
by John Meadows on September 18, 2015

August 2015 Workout of the Month – Chest and Shoulders with IFBB Pro Ken Jackson
by John Meadows on August 26, 2015

July 2015 Workout of the Month – Leg Pump Fast Pace
by John Meadows on July 29, 2015

June 2015 Workout of the Month – Legs: Emphasis on Ham and Glute
by John Meadows on June 16, 2015

May 2015 Workout of the Month – Back Training with IFBB Pros Andrew Hudson and Shaun Clarida
by John Meadows on May 6, 2015

April 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pros Andrew Hudson and Ken Jackson
by John Meadows on March 20, 2015

March 2015 Workout of the Month II – Leg Training with IFBB Pro Andrew Hudson
by John Meadows on March 13, 2015

March 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pro’s Fouad Abiad and Ken Jackson
by John Meadows on February 28, 2015

February 2015 Workout of the Month – Back and Bicep Training with IFBB Pro’s Fouad Abiad and Ken Jackson
by John Meadows on January 28, 2015

January 2015 Workout of the Month – Leg Training with IFBB Pro’s Fouad Abiad and Ken Jackson
by John Meadows on January 17, 2015

Back Training with IFBB Pro Fouad Abiad
by John Meadows on November 15, 2014

October 2014 – Workout of the Month – Quad Sweep Special
by John Meadows on October 15, 2014