So I have been getting a lot of inquiries about a program I wrote years ago that combined bodybuilding with some of the things I learned while training at Westside barbell in the 90’s.
Ok so here is a full week of high frequency arms (I just included the Arm workouts) from the most recent program I dropped the Taskmaster. I thought you would enjoy seeing what a high frequency week looks like! Give this a shot and let me know what you think!
Nothing looks more powerful sitting poolside with your wife and kids than a full chest and round set of delts. Give this August workout of the Month a shot during your next session.
Ok so this is weird. You all know I am not exactly into training arms a lot, but I am NOW! Ha! This past weekend in Denmark I put one of the training groups through this. It was very cool, as we held a contest to see who could get their arms the most pumped. Every guy gained 1 inch minimum, and the winner’s arms actually pumped up 2 full inches. It was retarded awesome.
After such a great response to the Occluded Leg Workout in May, I thought why not follow this insanity up with an arm day with the same premise. You thought legs were bad……good luck brushing your teeth or combing your hair after this workout.
More legs again, yes. I have been doing this, and have been extremely happy with how it is working.
Give this a shot, and I think you’ll find it to be very very nasty.
Hint – this is the style that my next program is headed into.
Here is a leg workout from week 1 of my newest program called Onslaught, set to be released mid-April! Enjoy. The first 4 weeks are high frequency for legs hence the lower number of sets. This is workout 1 of 3 that week for leg and is quad heavy.
Back Beatdown: March 2017 Workout of the Month
Legs from 28 Days Later: January 2017 Workout of the MonthChest Rest Pause Fest: February 2017 Workout of the Month
Legs from 28 Days Later: January 2017 Workout of the Month
Gigantor Arms: December 2016 Workout of the Month
Week #1 of the Sentinel
High Frequency Legs #1: October 2016 Workout of the Month
Chest – Tri – Shoulder Blast: September 2016 Workout of the Month
Back Attack 3: August 2016 Workout of the Month
This is a recent workout I did with Joe Thomas, who just won his pro card and is making his debut at the Tampa Pro in 3 weeks!
I had IFBB Pro Ken Jackson in town this week and we did a classic back workout, not the recent shorter high frequency workout, but it was an awesome session, so I wanted to share it this month!
This is another high frequency program workout, but it’s a simple arm workout. You could actually do this 3 times a week if your elbows are healthy and you keep your effort at 8-9 on the chart below. You could also bump the intensity up to all 10’s, but do this twice a week as well.
Ok, here it. Another high frequency program workout. This is about midway through the program so the volume and intensity has climbed quite a bit.
I don’t want to let the cat quite out of the bag yet, but let’s just say I am working on a high frequency program that just may be Mountain Dog 2.0.