Creeping Death 2 Leg Day: August 2018 Workout
by John Meadows on August 30, 2018Creeping Death 2 – Leg Day: Here is the first leg workout of Week 7orkout
Creeping Death 2 – Leg Day: Here is the first leg workout of Week 7orkout
Back and Trap Demolisher: July 2018 Workout
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This is an upper chest focused session for you guys! A lot of times you see really full pecks in the middle and down low, but rarely up top. When maximally developed, it will take your physique to the next level on the stage or get some cool looks at the beach.
Brutal Row Focused Back Session: April 2018 Workout of the Month
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
V-Taper Back Session: January 2018 Workout of the Month
Ensure Santa doesn’t bring you Skinny Jeans: December 2017 Workout of the Month
Chest: November 2017 Workout of the Month
So I have been getting a lot of inquiries about a program I wrote years ago that combined bodybuilding with some of the things I learned while training at Westside barbell in the 90’s.
Ok so here is a full week of high frequency arms (I just included the Arm workouts) from the most recent program I dropped the Taskmaster. I thought you would enjoy seeing what a high frequency week looks like! Give this a shot and let me know what you think!
Nothing looks more powerful sitting poolside with your wife and kids than a full chest and round set of delts. Give this August workout of the Month a shot during your next session.
Ok so this is weird. You all know I am not exactly into training arms a lot, but I am NOW! Ha! This past weekend in Denmark I put one of the training groups through this. It was very cool, as we held a contest to see who could get their arms the most pumped. Every guy gained 1 inch minimum, and the winner’s arms actually pumped up 2 full inches. It was retarded awesome.
After such a great response to the Occluded Leg Workout in May, I thought why not follow this insanity up with an arm day with the same premise. You thought legs were bad……good luck brushing your teeth or combing your hair after this workout.
More legs again, yes. I have been doing this, and have been extremely happy with how it is working.
Give this a shot, and I think you’ll find it to be very very nasty.
Hint – this is the style that my next program is headed into.
Here is a leg workout from week 1 of my newest program called Onslaught, set to be released mid-April! Enjoy. The first 4 weeks are high frequency for legs hence the lower number of sets. This is workout 1 of 3 that week for leg and is quad heavy.
Back Beatdown: March 2017 Workout of the Month
Legs from 28 Days Later: January 2017 Workout of the MonthChest Rest Pause Fest: February 2017 Workout of the Month
Legs from 28 Days Later: January 2017 Workout of the Month