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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
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TRAINING PROGRAMS
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AFFILIATES

BRUTAL WORKOUTS


Week 1 Legs from 12 Weeks of Pain & Suffering

by Team MountainDog on June 15, 2022

Leg Day from the 1st Week of “12 Weeks of Pain & Suffering” which we will be releasing on the site on June 20th, 2022.


Beyonder Week 7, Leg Destruction

by Team MountainDog on May 19, 2022

Get ready for your entire lower body to be blown out on this session. John just knew the perfect amount of torture to bring us and I am eternally grateful we all can go back and continue to learn from this teachings.


12 Weeks Pain and Suffering, Arm Workout

by Team MountainDog on April 30, 2022

12 Weeks of Pain & Suffering – one of the BEST workouts John ever had me do.


Black Widow Leg Day with Caroline DeMesquita

by Caroline & Dave DeMesquita on March 31, 2022

Caroline DeMesquita smashing a leg day from the upcoming Black Widow program!


Black Widow workout with Theresa Ivancik

by Team MountainDog on February 28, 2022

Theresa Ivancik crushing a workout from our upcoming program, Black Widow!


Black Widow workout with Ivana Ivusic

by Ivana Ivusic on January 31, 2022

Ivana Ivusic does a workout from our upcoming Black Widow program


Black Widow Leg Day with Missy Truscott

by Missy Truscott on December 14, 2021

Leg Day from our upcoming Black Widow program


Executioner Week 2 Leg Day

by Team MountainDog on November 30, 2021

Brutal Leg Day from The Executioner


Push Workout from Creeping Death

by Team MountainDog on October 25, 2021

Push Workout from Creeping Death Wek 9


Arm Day from Honey Badger

by Team MountainDog on September 25, 2021

This is the Arm Day workout taken from Week 4 of the Honey Badger Program (program 14).


Back Workout from The High Evolutionary

by John Meadows on July 30, 2021

Get ready to have a brutally hard back day that is going to leave you pumped from your traps to your glutes.


Chest Destroyer

by John Meadows on June 30, 2021

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Unity Lower Body Session

by John Meadows on May 30, 2021

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


GrandMaster Back Thrasher

by John Meadows on April 30, 2021

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Brutal Leg Day from Avalanche

by John Meadows on March 30, 2021

Week 4 Leg Workout……you guys are gonna love this sample workout from my newest creation.


Pumped to the Max Arm Workout

by John Meadows on February 28, 2021

With February coming to a close, that means spring is right around the corner. So what better time to really double down on arm growth. You all are gonna love this session from Gamma Bomb. An added bonus: abs and calves are added to the end of this workout.


Higher Evolutionary Chest/Shoulder Annihilation

by John Meadows on January 30, 2021

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


The Beyonder, Pull Day

by John Meadows on December 30, 2020

Week 8 Back and Biceps from Beyonder
You may notice that when someone asks what program to choose for mass gaining, its this one!


Colossus Week 3, Leg Day

by John Meadows on November 29, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Arm Manual Week 4

by John Meadows on October 31, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]




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