Week 1 Legs from 12 Weeks of Pain & Suffering
by Team MountainDog on June 15, 2022Leg Day from the 1st Week of “12 Weeks of Pain & Suffering” which we will be releasing on the site on June 20th, 2022.
Leg Day from the 1st Week of “12 Weeks of Pain & Suffering” which we will be releasing on the site on June 20th, 2022.
Get ready for your entire lower body to be blown out on this session. John just knew the perfect amount of torture to bring us and I am eternally grateful we all can go back and continue to learn from this teachings.
12 Weeks of Pain & Suffering – one of the BEST workouts John ever had me do.
Caroline DeMesquita smashing a leg day from the upcoming Black Widow program!
Theresa Ivancik crushing a workout from our upcoming program, Black Widow!
Ivana Ivusic does a workout from our upcoming Black Widow program
Leg Day from our upcoming Black Widow program
Brutal Leg Day from The Executioner
Push Workout from Creeping Death Wek 9
This is the Arm Day workout taken from Week 4 of the Honey Badger Program (program 14).
Get ready to have a brutally hard back day that is going to leave you pumped from your traps to your glutes.
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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Week 4 Leg Workout……you guys are gonna love this sample workout from my newest creation.
With February coming to a close, that means spring is right around the corner. So what better time to really double down on arm growth. You all are gonna love this session from Gamma Bomb. An added bonus: abs and calves are added to the end of this workout.
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Week 8 Back and Biceps from Beyonder
You may notice that when someone asks what program to choose for mass gaining, its this one!
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]