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CHEST


Chest with Stretch Overload

by on January 14, 2014

This is a simple yet very effective chest workout that I did before Christmas. The fun high intensity technique we employed on this one was the use of stretch overload. I am using that technique a bit differently than others have used it in past times, as I believe earlier programs were too aggressive and led to injuries. For chest, I have seen people assume a stretched fly position with very heavy dumbbells for the hold/stretch, and I think this is really asking for trouble as an example…





ARMS


Arm Manual Sleeve Buster

by on December 31, 2018

Here is session 3 of the Arm Manual on week 4!! It is a HUGE Pump just like the rest of the program. Trisets to kick off your Saturday session. Give me 2 rounds to warm up, then right into your working rounds, which are going up by 1 round. Move fast between exercises, but then take a full 2-3 minute rest break between rounds. Fight this burn, as this is what is going to stimulate growth. Then on top of the triset we are adding in some blood occlusion training.





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