Week 1 Legs from 12 Weeks of Pain & Suffering
by Team MountainDog on June 15, 2022
Leg Day from the 1st Week of “12 Weeks of Pain & Suffering” which we will be releasing on the site on June 20th, 2022.
BRUTAL WORKOUTS
Beyonder Week 7, Leg Destruction
by Team MountainDog on May 19, 2022
Get ready for your entire lower body to be blown out on this session. John just knew the perfect amount of torture to bring us and I am eternally grateful we all can go back and continue to learn from this teachings.
12 Weeks Pain and Suffering, Arm Workout
by Team MountainDog on April 30, 2022
12 Weeks of Pain & Suffering – one of the BEST workouts John ever had me do.
Black Widow Leg Day with Caroline DeMesquita
by Caroline & Dave DeMesquita on March 31, 2022
Caroline DeMesquita smashing a leg day from the upcoming Black Widow program!
Black Widow workout with Theresa Ivancik
by Team MountainDog on February 28, 2022
Theresa Ivancik crushing a workout from our upcoming program, Black Widow!
Black Widow workout with Ivana Ivusic
by Ivana Ivusic on January 31, 2022Ivana Ivusic does a workout from our upcoming Black Widow program
Black Widow Leg Day with Missy Truscott
by Missy Truscott on December 14, 2021Leg Day from our upcoming Black Widow program
Executioner Week 2 Leg Day
by Team MountainDog on November 30, 2021
Brutal Leg Day from The Executioner
Push Workout from Creeping Death
by Team MountainDog on October 25, 2021
Push Workout from Creeping Death Wek 9
Arm Day from Honey Badger
by Team MountainDog on September 25, 2021
This is the Arm Day workout taken from Week 4 of the Honey Badger Program (program 14).
Back Workout from The High Evolutionary
by John Meadows on July 30, 2021
Get ready to have a brutally hard back day that is going to leave you pumped from your traps to your glutes.
Chest Destroyer
by John Meadows on June 30, 2021
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Unity Lower Body Session
by John Meadows on May 30, 2021
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GrandMaster Back Thrasher
by John Meadows on April 30, 2021
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Brutal Leg Day from Avalanche
by John Meadows on March 30, 2021
Week 4 Leg Workout……you guys are gonna love this sample workout from my newest creation.
Pumped to the Max Arm Workout
by John Meadows on February 28, 2021
With February coming to a close, that means spring is right around the corner. So what better time to really double down on arm growth. You all are gonna love this session from Gamma Bomb. An added bonus: abs and calves are added to the end of this workout.
Higher Evolutionary Chest/Shoulder Annihilation
by John Meadows on January 30, 2021This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
The Beyonder, Pull Day
by John Meadows on December 30, 2020
Week 8 Back and Biceps from Beyonder
You may notice that when someone asks what program to choose for mass gaining, its this one!
Colossus Week 3, Leg Day
by John Meadows on November 29, 2020
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Arm Manual Week 4
by John Meadows on October 31, 2020
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]