Chest Plus #1: February 2016 Workout of the Month
by John Meadows on February 28, 2016
This workout was done in prep for the Arnold Classic and is a part of the Arnold Classic 2016 program that will go on sale soon. nth
BRUTAL WORKOUTS
Arm Scorch: January 2016 Workout of the Month
by John Meadows on February 3, 2016
Arm Scorch: January 2016 Workout of the Month
Do plenty of warm up sets for your elbows before you start counting sets.
I took video of all the exercises and merged it into one video for ease.
December 2015 Workout of the Month – Back Thumper
by John Meadows on January 2, 2016December 2015 Workout of the Month – Back Thumper
November 2015 Workout of the Month – Arm Inferno
by John Meadows on November 30, 2015November 2015 Workout of the Month – Arm Inferno
October 2015 Workout of the Month – Leg Swell
by John Meadows on October 30, 2015October 2015 Workout of the Month – Leg Swell
September 2015 Workout of the Month – Back Blaster with IFBB Pro Ken Jackson
by John Meadows on September 18, 2015August 2015 Workout of the Month – Chest and Shoulders with IFBB Pro Ken Jackson
August 2015 Workout of the Month – Chest and Shoulders with IFBB Pro Ken Jackson
by John Meadows on August 26, 2015August 2015 Workout of the Month – Chest and Shoulders with IFBB Pro Ken Jackson
July 2015 Workout of the Month – Leg Pump Fast Pace
by John Meadows on July 29, 2015July 2015 Workout of the Month – Leg Pump Fast Pace
June 2015 Workout of the Month – Legs: Emphasis on Ham and Glute
by John Meadows on June 16, 2015May 2015 Workout of the Month – Back Training with IFBB Pros Andrew Hudson and Shaun Clarida
May 2015 Workout of the Month – Back Training with IFBB Pros Andrew Hudson and Shaun Clarida
by John Meadows on May 6, 2015May 2015 Workout of the Month – Back Training with IFBB Pros Andrew Hudson and Shaun Clarida
April 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pros Andrew Hudson and Ken Jackson
by John Meadows on March 20, 2015April 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pros Andrew Hudson and Ken Jackson
March 2015 Workout of the Month II – Leg Training with IFBB Pro Andrew Hudson
by John Meadows on March 13, 2015March 2015 Workout of the Month II – Leg Training with IFBB Pro Andrew Hudson
March 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pro’s Fouad Abiad and Ken Jackson
by John Meadows on February 28, 2015March 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pro’s Fouad Abiad and Ken Jackson
February 2015 Workout of the Month – Back and Bicep Training with IFBB Pro’s Fouad Abiad and Ken Jackson
by John Meadows on January 28, 2015February 2015 Workout of the Month – Back and Bicep Training with IFBB Pro’s Fouad Abiad and Ken Jackson
January 2015 Workout of the Month – Leg Training with IFBB Pro’s Fouad Abiad and Ken Jackson
by John Meadows on January 17, 2015January 2015 Workout of the Month – Leg Training with IFBB Pro’s Fouad Abiad and Ken Jackson
Back Training with IFBB Pro Fouad Abiad
by John Meadows on November 15, 2014This month I want to share a workout with you that I recently had Fouad Abiad do with me on a recent visit here.
Enjoy!
October 2014 – Workout of the Month – Quad Sweep Special
by John Meadows on October 15, 2014This month I want to share a good workout that will target your quads sweep. This is the outer portion of your things otherwise known as the vastus lateralis. It takes some practice and focus while you are doing it, but when you nail it, you’ll feel it where we want, and it’ll burn as bad anything else we do! This is a workout taken out of my new program coined “The Beyonder”.
Chest Specialization with IFBB Pro Ken Jackson
by John Meadows on August 25, 2014This is a workout I did with Ken Jackson after his top 10 performance at the Tampa Pro show this year!
2 weeks of Creeping Death
by John Meadows on July 15, 2014I get many questions about all the programs I have built over the last few years and continue to build. I always like to get feedback on what seems to be the most popular and this particular program is right there at the top of the list.
Novice Program 1 – “The Triad” – Weeks 9-12
by Frank Mingst on June 23, 2014This program is designed with the novice lifter in mind. The goal of this program is to familiarize the lifter with the basic mechanics of the training movements, establishing and reinforcing good form.