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HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Video Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES

Longevity: Recovery


Seminars
Spine / Low Back
Shoulders
Knees
Elbows
Stress
Recovery

Heart Rate and Cardiovascular Stress Markers
by Eugene Teo on July 2, 2019

Recovery and the 4 Quadrants of Emotion
by John Meadows on June 12, 2019

Recovering from Chest Injury
by John Meadows on October 1, 2018

Fasting | Prolong Life & Heal The Body
by John Meadows on November 13, 2017

Differentiating Discomfort From Pathological Pain
by Dr. John Rusin on December 20, 2016

Expedite Recovery With Nightly a Parasympathetic Routine
by Dr. John Rusin on July 19, 2016

Complete Effective Restoration of Skeletal Muscle Tissue
by John Quint on December 22, 2015

Frontal & Transverse Planes: Secret To Staying Pain-Free In The Gym
by Mike Dixey, PT, DPT, Cert. MDT, PES, CSCS on December 1, 2015

Post-Season Recovery: Reset, Reboot, and Rebuild – Part 2
by Victor R. Prisk on October 23, 2015

Post-Season Recovery: Reset, Reboot, and Rebuild – Part 1
by Victor R. Prisk on September 16, 2015

10 Steps to Manage Soft Tissue Pain
by Brendon Rabbitt, ART Practitioner on August 4, 2012

The Forgotten Painkiller: Trigger Point Therapy
by John Quint on March 3, 2011

PNF (Proprioceptive Neuromuscular Facilitation) Stretching
by John Meadows on August 3, 2010








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