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Katlin Arvanis, CPT, RYT 200


Breathing Into Advanced Recovery

by Katlin Arvanis, CPT, RYT 200 on January 24, 2022

Take Control of Your Breathing to aid Recovery

Take Control of Your Breathing to aid Recovery


The Newest Recovery Modality

by Katlin Arvanis, CPT, RYT 200 on November 9, 2021

What is the newest modality athletes are using to recover? Believe it or not, yoga.

What is the newest modality athletes are using to recover? Believe it or not, yoga.


Breath Work for Gains

by Katlin Arvanis, CPT, RYT 200 on November 21, 2020

The bodybuilder inside all of us is likely immediately skeptical of the headline, after all, breathing is not difficult. That is precisely part of the quiet and unnoticeable problem; breathing is the only thing your body can do both voluntary and involuntarily. When muscle growth is on the line, priorities are more likely to be […]

The bodybuilder inside all of us is likely immediately skeptical of the headline, after all, breathing is not difficult. That is precisely part of the quiet and unnoticeable problem; breathing is the only thing your body can do both voluntary and involuntarily. When muscle growth is on the line, priorities are more likely to be […]


Shoulder Mobility – Easy Wall Movement Prep

by Katlin Arvanis, CPT, RYT 200 on August 20, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Release Activate Internal External Rotation

by Katlin Arvanis, CPT, RYT 200 on June 29, 2020
Release Activate Internal External Rotation

Hip Flexors and QL

by Katlin Arvanis, CPT, RYT 200 on June 28, 2020
Hip Flexors and QL

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Healthier Knees Part 2 – Hips

by Katlin Arvanis, CPT, RYT 200 on May 19, 2020
Healthier Knees Part 2 - Hips

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Healthier Knees Part 1 – Ankles

by Katlin Arvanis, CPT, RYT 200 on May 17, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]