The Newest Recovery Modality
by Katlin Arvanis, CPT, RYT 200 on November 9, 2021
What is the newest modality athletes are using to recover? Believe it or not, yoga.
What is the newest modality athletes are using to recover? Believe it or not, yoga.
Katlin Arvanis, CPT, RYT 200
Breath Work for Gains
by Katlin Arvanis, CPT, RYT 200 on November 21, 2020
The bodybuilder inside all of us is likely immediately skeptical of the headline, after all, breathing is not difficult. That is precisely part of the quiet and unnoticeable problem; breathing is the only thing your body can do both voluntary and involuntarily. When muscle growth is on the line, priorities are more likely to be […]
The bodybuilder inside all of us is likely immediately skeptical of the headline, after all, breathing is not difficult. That is precisely part of the quiet and unnoticeable problem; breathing is the only thing your body can do both voluntary and involuntarily. When muscle growth is on the line, priorities are more likely to be […]
Shoulder Mobility – Easy Wall Movement Prep
by Katlin Arvanis, CPT, RYT 200 on August 20, 2020This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Hip Flexors and QL
by Katlin Arvanis, CPT, RYT 200 on June 28, 2020
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Healthier Knees Part 2 – Hips
by Katlin Arvanis, CPT, RYT 200 on May 19, 2020
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Healthier Knees Part 1 – Ankles
by Katlin Arvanis, CPT, RYT 200 on May 17, 2020This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]