Matt Christman, LMT, Neurosomatic Therapy Specialist, NeuFit Practitioner

Alternative to Vacuums for Increased Abdominal Control

Improve your waistline and nail your onstage bodybuilding presentation.

Tight Hip Flexors… a Quick Fix

The Psoas (commonly known as the hip flexors) Acts to both laterally flex the lumbar spine as well as stabilize and flex the thigh. It is essential for correct standing or sitting lumbar posture, stability of the hip joint, and during walking and running.

Raise your hand… or don’t if it hurts

Dealing with Shoulder Pain