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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
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LONGEVITY


The Keys to Longevity – Part 3

by John Meadows on January 24, 2019

John Meadows & Scott Stevenson talk about The Keys to Longevity at the SWIS 201


The Keys to Longevity – Part 2

by John Meadows on January 17, 2019

John Meadows & Scott Stevenson talk about The Keys to Longevity at the SWIS 2018


The Keys to Longevity – Part 1

by John Meadows on January 10, 2019

John Meadows & Scott Stevenson talk about The Keys to Longevity at the SWIS 2018


Keeping Your Shoulders Healthy – Part 3

by Jordan Shallow on January 2, 2019

Jordan Shallow discusses how to Keep Your Shoulders Healthy at the SWIS 2018


Keeping Your Shoulders Healthy – Part 2

by Jordan Shallow on December 24, 2018

Jordan Shallow discusses how to Keep Your Shoulders Healthy at the SWIS 2018


Keeping Your Shoulders Healthy – Part 1

by Jordan Shallow on December 16, 2018

Jordan Shallow discusses how to Keep Your Shoulders Healthy at the SWIS 2018


Eugene Teo Stress Lecture: Part 7

by Eugene Teo on October 25, 2018

Eugene talks about Stress, how it affects your performance and how to avoid it.


Eugene Teo Stress Lecture: Part 6

by Eugene Teo on October 24, 2018

Eugene talks about Stress, how it affects your performance and how to avoid it.


Eugene Teo Stress Lecture: Part 5

by Eugene Teo on October 23, 2018

Eugene talks about Stress, how it affects your performance and how to avoid it.


Eugene Teo Stress Lecture: Part 4

by Eugene Teo on October 22, 2018

Eugene talks about Stress, how it affects your performance and how to avoid it.


Eugene Teo Stress Lecture: Part 3

by Eugene Teo on October 17, 2018

Eugene talks about Stress, how it affects your performance and how to avoid it.


Eugene Teo Stress Lecture: Part 2

by Eugene Teo on October 12, 2018

Eugene talks about Stress, how it affects your performance and how to avoid


Eugene Teo Stress Lecture: Part 1

by Eugene Teo on October 9, 2018

Eugene talks about Stress, how it affects your performance and how to avoid it.


Recovering from Chest Injury

by John Meadows on October 1, 2018

Recovering from Chest Injury


Shoulder Injury Plan

by Tim Mcbride CPT on September 20, 2018

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Rotator Cuff

by John Meadows on June 25, 2018

John & Dr. Serrano talk about Rotator Cuff Recovery & Strengthening


Lower Back & Hip Flexors

by John Meadows on June 25, 2018

John & Dr. Serrano talk about strengthening your lower back and Hip Flexors to help with lower back pain.


Fasting | Prolong Life & Heal The Body

by John Meadows on November 13, 2017

Today we talk about fasting. Fasting will prolong your life and heal your body. You need to take a break from eating for your body to heal. Even if its for one day it will help you out more then…


Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 3

by Dr. Eric Serrano on October 12, 2017

Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 3


Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 2

by Dr. Eric Serrano on August 15, 2017

Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 2




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