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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
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Team Talk
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TRAINING PROGRAMS
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LONGEVITY


Enhance Upper Spinal Health with Hands-On SMR Techniques

by Dr. John Rusin on June 22, 2015

Enhance Upper Spinal Health with Hands-On SMR Techniques


Enhance Lower Spinal Health with Advanced Hands-On SMR

by Dr. John Rusin on June 22, 2015

Enhance Lower Spinal Health with Advanced Hands-On SMR Techniques


Enhance Shoulder Health with Hands-On SMR Techniques

by Dr. John Rusin on April 3, 2015

Enhance Shoulder Health with Hands-On SMR Techniques


Enhance Shoulder Health with Advanced Hands-On SMR Techniques

by Dr. John Rusin on April 3, 2015

Enhance Shoulder Health with Advanced Hands-On SMR Techniques


Enhance Knee Health with Novice Hands-On SMR Techniques

by Dr. John Rusin on March 6, 2015

A deeper look at chronic pain and irritation at one of the largest joints in the body, the knee. Similarly to the elbow, the knee joint is also a common painful site in strength athletes due to the same heavy and frequent training focus on the tissues surrounding this joint that tends to piss off the elbow.


Enhance Knee Health with Advanced Hands-On SMR Techniques

by Dr. John Rusin on March 6, 2015

This month we will be focusing on another commonly painful area of the body for strength and aesthetics athletes, the knee joint. Due to its simple hinge biomechanics and requisite rhythmical movement of the overlying patella, the knee can be easily irritated secondary to heavy training loads and frequencies.


Enhance Elbow Health with Hands-On SMR Techniques

by Dr. John Rusin on February 5, 2015

Some things in life are inevitable; paying taxes, lying in a grave and of course nagging injuries secondary to heavy strength and hypertrophy training.


Enhance Elbow Health with Advanced Hands-On SMR Techniques

by Dr. John Rusin on February 5, 2015

Whether you have spent the better part of two decades on your back crushing set after set of high repetition skull crushers or you merely tweaked your elbow during a max effort bench press and have never been the same since, elbow pain can be a lingering pain in the ass!


10 Steps to Manage Soft Tissue Pain

by Brendon Rabbitt, ART Practitioner on August 4, 2012

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


The Forgotten Painkiller: Trigger Point Therapy

by John Quint on March 3, 2011

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


7 Easy Tips for Improved Spinal Health

by Nicholas Carr on February 3, 2011

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


PNF (Proprioceptive Neuromuscular Facilitation) Stretching

by John Meadows on August 3, 2010

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]




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