Enhance Upper Spinal Health with Hands-On SMR Techniques
by Dr. John Rusin on June 22, 2015
Enhance Upper Spinal Health with Hands-On SMR Techniques
LONGEVITY
Enhance Lower Spinal Health with Advanced Hands-On SMR
by Dr. John Rusin on June 22, 2015Enhance Lower Spinal Health with Advanced Hands-On SMR Techniques
Enhance Shoulder Health with Hands-On SMR Techniques
by Dr. John Rusin on April 3, 2015Enhance Shoulder Health with Hands-On SMR Techniques
Enhance Shoulder Health with Advanced Hands-On SMR Techniques
by Dr. John Rusin on April 3, 2015Enhance Shoulder Health with Advanced Hands-On SMR Techniques
Enhance Knee Health with Novice Hands-On SMR Techniques
by Dr. John Rusin on March 6, 2015A deeper look at chronic pain and irritation at one of the largest joints in the body, the knee. Similarly to the elbow, the knee joint is also a common painful site in strength athletes due to the same heavy and frequent training focus on the tissues surrounding this joint that tends to piss off the elbow.
Enhance Knee Health with Advanced Hands-On SMR Techniques
by Dr. John Rusin on March 6, 2015This month we will be focusing on another commonly painful area of the body for strength and aesthetics athletes, the knee joint. Due to its simple hinge biomechanics and requisite rhythmical movement of the overlying patella, the knee can be easily irritated secondary to heavy training loads and frequencies.
Enhance Elbow Health with Hands-On SMR Techniques
by Dr. John Rusin on February 5, 2015Some things in life are inevitable; paying taxes, lying in a grave and of course nagging injuries secondary to heavy strength and hypertrophy training.
Enhance Elbow Health with Advanced Hands-On SMR Techniques
by Dr. John Rusin on February 5, 2015Whether you have spent the better part of two decades on your back crushing set after set of high repetition skull crushers or you merely tweaked your elbow during a max effort bench press and have never been the same since, elbow pain can be a lingering pain in the ass!
10 Steps to Manage Soft Tissue Pain
by Brendon Rabbitt, ART Practitioner on August 4, 2012This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
The Forgotten Painkiller: Trigger Point Therapy
by John Quint on March 3, 2011This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
7 Easy Tips for Improved Spinal Health
by Nicholas Carr on February 3, 2011This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
PNF (Proprioceptive Neuromuscular Facilitation) Stretching
by John Meadows on August 3, 2010This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]