LONGEVITY Archives - Page 3 of 4

Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 1

by Dr. Eric Serrano on July 20, 2017

Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 1

SWIS 2016 : John Rusin – Longevity Seminar – Part 3

by Dr. John Rusin on April 18, 2017

2016 SWIS Symposium : John Rusin – Longevity Seminar – Part 3

SWIS 2016 : John Rusin – Longevity Seminar – Part 2

by Dr. John Rusin on March 28, 2017

2016 SWIS Symposium : John Rusin – Longevity Seminar – Part 2

SWIS 2016 : John Rusin – Longevity Seminar – Part 1

by John Meadows on February 16, 2017

2016 SWIS Symposium : John Rusin – Longevity Seminar – Part 1

Differentiating Discomfort From Pathological Pain

by Dr. John Rusin on December 20, 2016

pain is a great indicator of potential problems both orthopedically and systemically, but as any serious strength or physique athlete knows, ones ability to ensure loads of relative “pain” is one of the biggest determining factors in the achievement of ones physical goals.

Compression Band Wrapping For The Knees & Elbows

by Dr. John Rusin on October 6, 2016

It’s clear that two of the most susceptible joints to getting chronically achy in the strength training population are the knees and elbows.

Improving Thoracic Spine Mobility From The Ground Up

by Dr. John Rusin on August 11, 2016

When it comes to bulletproofing your shoulders and improving performances under the bar, one of the most important “catch-all” areas that have the ability to create marked full body improvements is indeed the thoracic spine.

Expedite Recovery With Nightly a Parasympathetic Routine

by Dr. John Rusin on July 19, 2016

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Keeping Your Knees Healthy

by Mike Dixey, PT, DPT, Cert. MDT, PES, CSCS on July 14, 2016

KEEPING YOUR KNEES HEALTHY

Improve Hip Mobility with Static & Dynamic Based Stretching

by Dr. John Rusin on June 28, 2016

When it comes to maintaining quality movement and function with the primary goal of prolonging the longevity of pain-free strength training, the answer to many common chronic natured dysfunctions can be related to available hip mobility in multiple planes of motion.

Minimizing Chronic Stressors at the Knee Joint

by Dr. John Rusin on February 7, 2016

As common as chronic knee pain is among the lifting population, many dysfunctions and nagging issues can be reversed with the implementation of a few simple yet effective methods. Keep in mind that for most cases of “lifter’s knee,” it took years….