Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 1
by Dr. Eric Serrano on July 20, 2017Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 1
Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 1
2016 SWIS Symposium : John Rusin – Longevity Seminar – Part 3
2016 SWIS Symposium : John Rusin – Longevity Seminar – Part 2
2016 SWIS Symposium : John Rusin – Longevity Seminar – Part 1
pain is a great indicator of potential problems both orthopedically and systemically, but as any serious strength or physique athlete knows, ones ability to ensure loads of relative “pain” is one of the biggest determining factors in the achievement of ones physical goals.
It’s clear that two of the most susceptible joints to getting chronically achy in the strength training population are the knees and elbows.
When it comes to bulletproofing your shoulders and improving performances under the bar, one of the most important “catch-all” areas that have the ability to create marked full body improvements is indeed the thoracic spine.
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KEEPING YOUR KNEES HEALTHY
When it comes to maintaining quality movement and function with the primary goal of prolonging the longevity of pain-free strength training, the answer to many common chronic natured dysfunctions can be related to available hip mobility in multiple planes of motion.
As common as chronic knee pain is among the lifting population, many dysfunctions and nagging issues can be reversed with the implementation of a few simple yet effective methods. Keep in mind that for most cases of “lifter’s knee,” it took years….
Complete Effective Restoration of Skeletal Muscle Tissue
How The Frontal & Transverse Planes May Be The Secret To Staying Pain-Free In The Gym
Manipulating Cervical Spine Positioning To Bulletproof The Neck
Post-Season Recovery: Reset, Reboot, and Rebuild – Part 2
Preventing Low Back Pain: Mountain Dog Style
Post-Season Recovery: Reset, Reboot, and Rebuild
Enhance Lower Leg Health with Hands-On SMR Techniques
Enhance Lower Leg Health with Advanced Hands-On SMR Techniques
Shoulder Pain: Injury Prevention