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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Team Talk
Interviews
Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
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Dr. Eric Serrano


The Do’s & Don’ts Of Macros

by Dr. Eric Serrano on December 9, 2024
The Do's & Don'ts Of Macros

The do’s and don’ts of macros. Dr. Eric Serrano is an expert in this field and will break it down for you in this video. You will be surprised to hear what he says. It might just change the way…

The do’s and don’ts of macros. Dr. Eric Serrano is an expert in this field and will break it down for you in this video. You will be surprised to hear what he says. It might just change the way…


Blood Pressure Meds

by Dr. Eric Serrano on April 26, 2023

Dr. Serrano talks about how blood pressure meds can affect your training and growth.

Dr. Serrano talks about how blood pressure meds can affect your training and growth.


Dr Serrano – Nutrition Questions

by Dr. Eric Serrano on April 14, 2023

Dr. Serrano talks about Nutrition, Macro-Nutrients, and More

Dr. Serrano talks about Nutrition, Macro-Nutrients, and More


HDL/LDL & Steroids

by Dr. Eric Serrano on March 22, 2023

Dr. Serrano talks about HDL / LDL imbalance and the risks of taking enhancement drugs.

Dr. Serrano talks about HDL / LDL imbalance and the risks of taking enhancement drugs.


Sleep & Sleep Chemicals

by Dr. Eric Serrano on January 30, 2023

Dr. Eric Serrano discusses Sleep and Chemicals that can affect sleep.

Dr. Eric Serrano discusses Sleep and Chemicals that can affect sleep.


Dr. Serrano: Case w/ Brain-Fog & Fatigue

by Dr. Eric Serrano on November 11, 2022

Dr. Serrano does an in-depth discussion of a case with Brian-Fig & Fatigue and how he treated it.

Dr. Serrano does an in-depth discussion of a case with Brian-Fig & Fatigue and how he treated it.


Dr. Serrano: How to Loose Muscle

by Dr. Eric Serrano on October 3, 2022

Doctor Serrano discusses how to loose muscle.

Doctor Serrano discusses how to loose muscle.


Dr. Serrano on the SWIS and more

by Dr. Eric Serrano on September 7, 2022

Dr. Serrano talks about the upcoming SWIS

Dr. Serrano talks about the upcoming SWIS


Dr. Serrano: Thyroid

by Dr. Eric Serrano on August 31, 2022

Doctor Serrano discusses the Thyroid, what numbers to look for and what they mean.

Doctor Serrano discusses the Thyroid, what numbers to look for and what they mean.


Dr. Serrano on Estrogen, Vitamin E, and More

by Dr. Eric Serrano on July 12, 2022

Dr. Eric Serrano talks about Estrogen, Vitamin E, and much more ..

Dr. Eric Serrano talks about Estrogen, Vitamin E, and much more ..


Dr Serrano – 3 Questions

by Dr. Eric Serrano on June 21, 2022

Dr Serrano – 3 Questions

Dr Serrano – 3 Questions


Dr Serrano on Weight Loss

by Dr. Eric Serrano on March 11, 2022

Dr. Serrano goes in-depth on Weight Loss

Dr. Serrano goes in-depth on Weight Loss


Dr Serrano talks about Adreanals

by Dr. Eric Serrano on February 9, 2022

Dr Serrano talks about Adreanals

Dr Serrano talks about Adreanals


Female Hormones: 3 of 3

by Dr. Eric Serrano on March 27, 2019
Serrano Female Hormones: 2 of 3

Dr. Serrano talks about Female Hormones and does a Question and Answer on the subject.

Dr. Serrano talks about Female Hormones and does a Question and Answer on the subject.


Female Hormones: 2 of 3

by Dr. Eric Serrano on March 20, 2019
Serrano Female Hormones: 2 of 3

Dr. Serrano talks about Female Hormones and does a Question and Answer on the subject.

Dr. Serrano talks about Female Hormones and does a Question and Answer on the subject.


Female Hormones: 1 of 3

by Dr. Eric Serrano on March 14, 2019
Serrano Female Hormones: 1 of 3

Dr. Serrano talks about Female Hormones and does a Question and Answer on the subject.

Dr. Serrano talks about Female Hormones and does a Question and Answer on the subject.


Estrogen

by Dr. Eric Serrano on February 16, 2019
Estrogen

Dr. Serrano talks about Estrogen

Dr. Serrano talks about Estrogen


Thyroid

by Dr. Eric Serrano on February 2, 2019
Thyroid

Dr. Serrano talks about Thyroid

Dr. Serrano talks about Thyroid


Top “6” Ways To Live Longer

by Dr. Eric Serrano on January 16, 2019
Top "6" Ways To Live Longer (LONGEVITY)

Today Dr. Eric Serrano talks about how to live longer. We go over the top 6 ways you can do this. You wont believe how simple they are either. Anyone watching this video can start doing them today. Longevity is…

Today Dr. Eric Serrano talks about how to live longer. We go over the top 6 ways you can do this. You wont believe how simple they are either. Anyone watching this video can start doing them today. Longevity is…


Deep Dive on Testosterone – Part 3

by Dr. Eric Serrano on January 1, 2019
Deep Dive on Testosterone - Part 3

Dr. Serrano does a Deep Dive on Testosterone at the SWIS 2018

Dr. Serrano does a Deep Dive on Testosterone at the SWIS 2018


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