Skip to content
Log In | Register

  • JOHN MEADOWS
    • John Meadows: A Story of Hope
    • Remembering John
    • Johns Blog
    • John’s Gallery
    • In the News
    • Articles By John
  • TEAM MDD
    • Mary Meadows
    • Cris Edmonds
    • Andrew Berry
    • RJ Fisher
    • Noah Klein
  • THE BASICS
    • Q&A
    • Basic Topics
    • Recovery
    • Nutrition Basics
    • Training Basics
    • Training by Bodypart
    • Recipes
    • Interviews & Podcasts
  • MEMBERS-ONLY
    • Topics of Interest
    • Nutrition
    • Training
    • Longevity
    • In The Trenches (Contest Prep)
    • Brutal Workouts
    • Chemical Enhancement
    • Team Talk
    • Interviews
    • Seminars
    • MDD FORUM
    • Membership Area
  • PROGRAMS
    • Ares
    • Odin Force
    • Honey Badger
    • The Unity
    • Avalanche
    • Youth Athletic Training
    • Warlock
    • Baby Groot
    • The Grandmaster
    • High Evolutionary
    • VIEW ALL PROGRAMS    >>>
  • COACHING
    • View All Coaching Packages
    • One-time Base Diet
    • Lean Gain Package
    • Get Lean Package
    • Physique/Figure/Bikini/Wellness Contest Preparation
    • Bodybuilding Contest Preparation
    • 1 Year Body Recomposition Package
  • PRODUCTS
    • View All Products
    • John Meadows Prep Mode Series
    • John Meadows T-Shirts
    • E-Book: The Leg Training Manual
    • E-Book: The Chest Training Manual
    • E-Book: The Back Training Manual
    • E-Book: The Arm Training Manual
    • E-Book: Brutality of Mountain Dog Training
    • E-Book: Adjusting Meal Plans Made Easy
    • Mountain Dog Training App
    • Mountain Dog Membership
  • SUPPLEMENTS
Log In Log Out

HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Video Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES

Topic: Diet


Training
Diet
Health
Seminars
Mass Gain
Fat Loss
Recovery
Misc

Dr Serrano on Weight Loss
by Dr. Eric Serrano on March 11, 2022

How Long to Diet for a Contest
by John Meadows on August 10, 2019

Insulin sensitivity and heat shock proteins (part 2)
by Bill Willis, PhD on December 24, 2014

The heat-shock response
by Bill Willis, PhD on December 24, 2014

Branch Cyclic Dextrin and Gastric Distress Tested
by Trevor Kashey on October 31, 2014

Insulin sensitivity and heat shock proteins (part 1)
by Bill Willis, PhD on October 31, 2014

Post Contest Dieting Case Study – Tom Brown
by Alexander Cortes on August 6, 2014

The Dance Floor of Fat Burning
by Jenn Petrosino on July 15, 2014

Reversing Insulin Resistance
by Trevor Kashey on July 1, 2014