A Clinical Validation of the “Refeed”
by Trevor Kashey on February 5, 2015The health benefits of being lean(er) hardly need discussion, but maintenance of a lean state once fat loss has been achieved is probably the most difficult part of the process. One of the most irritating consequences of a long term caloric deficit is the concomitant decrease in metabolic rate (due decreases in circulating leptin, loss of lean mass, etc.).
Member's-Only ContentThe health benefits of being lean(er) hardly need discussion, but maintenance of a lean state once fat loss has been achieved is probably the most difficult part of the process. One of the most irritating consequences of a long term caloric deficit is the concomitant decrease in metabolic rate (due decreases in circulating leptin, loss of lean mass, etc.).