Trevor Kashey

A Clinical Validation of the “Refeed”

 by on February 5, 2015

The health benefits of being lean(er) hardly need discussion, but maintenance of a lean state once fat loss has been achieved is probably the most difficult part of the process. One of the most irritating consequences of a long term caloric deficit is the concomitant decrease in metabolic rate (due decreases in circulating leptin, loss of lean mass, etc.).

The health benefits of being lean(er) hardly need discussion, but maintenance of a lean state once fat loss has been achieved is probably the most difficult part of the process. One of the most irritating consequences of a long term caloric deficit is the concomitant decrease in metabolic rate (due decreases in circulating leptin, loss of lean mass, etc.).

Leptin iInjections into “Dieted” Subjects

 by on January 8, 2015

Trevor talks about a study on leptin injections.Typically, leptin injections have been used in overweight people as a fat loss tool, but it never works. However, injecting people who have already “dieted down” shows a different result.

Trevor talks about a study on leptin injections.Typically, leptin injections have been used in overweight people as a fat loss tool, but it never works. However, injecting people who have already “dieted down” shows a different result.

Branch Cyclic Dextrin and Gastric Distress Tested

 by on October 31, 2014

During exercise, sports drinks are the major fluid source consumed. Many of these sports drinks contain calories in the form of carbohydrate. Due to delayed gastric emptying time (going from stomach to small intestines) many athletes experience gastrointestinal… disturbances.

During exercise, sports drinks are the major fluid source consumed. Many of these sports drinks contain calories in the form of carbohydrate. Due to delayed gastric emptying time (going from stomach to small intestines) many athletes experience gastrointestinal… disturbances.

How to Dissect a Scientific Study

 by on September 8, 2014

Being a closet scientist is all the rage these days. It seems everyone is “citing” this study or that study. The reality is, the likelihood of somebody reading a scientific study in its entirety (not just the abstract) or even having full access to the study is slim.

Being a closet scientist is all the rage these days. It seems everyone is “citing” this study or that study. The reality is, the likelihood of somebody reading a scientific study in its entirety (not just the abstract) or even having full access to the study is slim.

Pre-workout Carbs and Force Production

 by on May 19, 2014

Full Title(s):
Effects of Supplemental Carbohydrate Ingestions During Superimposed Electromyostimulation Exercise in Elite Weightlifters

***Effects of carbohydrate supplementation on force output and time to exhaustion during static leg contractions superimposed with electromyostimulation***

Full Title(s):
Effects of Supplemental Carbohydrate Ingestions During Superimposed Electromyostimulation Exercise in Elite Weightlifters

***Effects of carbohydrate supplementation on force output and time to exhaustion during static leg contractions superimposed with electromyostimulation***