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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Team Talk
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Dr. Eric Serrano


Deep Dive on Testosterone – Part 2

by Dr. Eric Serrano on December 21, 2018
Deep Dive on Testosterone - Part 2

Dr. Serrano does a Deep Dive on Testosterone at the SWIS 2018

Dr. Serrano does a Deep Dive on Testosterone at the SWIS 2018


Deep Dive on Testosterone – Part 1

by Dr. Eric Serrano on December 16, 2018
SWIS2018-Serrano-1

Dr. Serrano does a Deep Dive on Testosterone at the SWIS 2018

Dr. Serrano does a Deep Dive on Testosterone at the SWIS 2018


Digestion Tips From Dr. Serrano

by Dr. Eric Serrano on August 14, 2018
Digestion Tips From Dr. Serrano

So it seems like today everyone is an expert on digestion. Well today I have a real expert on digestion to give you some amazing tips. Dr. Serrano is a world renowned digestion expert. You have to see what he…

So it seems like today everyone is an expert on digestion. Well today I have a real expert on digestion to give you some amazing tips. Dr. Serrano is a world renowned digestion expert. You have to see what he…


3 Natural Ways To Lower Blood Pressure

by Dr. Eric Serrano on May 8, 2018
3 Natural Ways To Lower Blood Pressure

So you have high blood pressure and need to get your numbers down. In this video we give you three natural ways to lower it. Checking your blood pressure is very important and you need to have it in the…

So you have high blood pressure and need to get your numbers down. In this video we give you three natural ways to lower it. Checking your blood pressure is very important and you need to have it in the…


Can Eating Fruit Make You Fat? Myth Busted

by Dr. Eric Serrano on April 12, 2018
Can Eating Fruit Make You Fat? Myth Busted

So will eating fruit make you fat? Can eating fruit make you gain fat? We go over it all in this video. The answer will supersize you. Before you stop eating fruit you need to watch the whole video.

So will eating fruit make you fat? Can eating fruit make you gain fat? We go over it all in this video. The answer will supersize you. Before you stop eating fruit you need to watch the whole video.


Kidney Health Tips | Improve kidney function

by Dr. Eric Serrano on March 15, 2018

Have you been wondering about kidney health? Do you want to know how to make sure you have healthy kidneys? Make sure you watch the whole video as we go over all of that in detail. If you want to…

Have you been wondering about kidney health? Do you want to know how to make sure you have healthy kidneys? Make sure you watch the whole video as we go over all of that in detail. If you want to…


Liver Health & Detox 2 Extend Life Expectancy

by Dr. Eric Serrano on February 8, 2018
Liver Health & Detox 2 Extend Life Expectancy

In this video We talk about Liver health. Your liver is one of the most important organs in your body. The cool thing about the liver is you guessed it it can heal itself. Today we give you some tips…

In this video We talk about Liver health. Your liver is one of the most important organs in your body. The cool thing about the liver is you guessed it it can heal itself. Today we give you some tips…


Dietary Fats | What You Need To Know Before Your Eat Them

by Dr. Eric Serrano on January 8, 2018

So dietary fats can be a very confusing topic. In today’s video Dr. Serrano breaks it down and let me tell you this will blow your mind. If you have ever had a questions about what kind of fats you…

So dietary fats can be a very confusing topic. In today’s video Dr. Serrano breaks it down and let me tell you this will blow your mind. If you have ever had a questions about what kind of fats you…


The 5 R’s | Solve Digestive Issues NOW! | Gut Health

by Dr. Eric Serrano on November 17, 2017
The 5 R's | Solve Digestive Issues NOW! | Gut Health

Gut health is very important and sometimes it can be a bit tricky to understand. Today we talk about the 5 r’s to help you solve digestive issues you may be having. 1.Remove 2. Repair 3. Replace 4. Re-inoculate 5.…

Gut health is very important and sometimes it can be a bit tricky to understand. Today we talk about the 5 r’s to help you solve digestive issues you may be having. 1.Remove 2. Repair 3. Replace 4. Re-inoculate 5.…


Ask The Dr | Meet Doctor Eric Serrano | New Series

by Dr. Eric Serrano on November 14, 2017

Today I am introduction my good friend Dr. Eric Serrano. Dr. Serrano is going to be going over all kinds of information on this channel and also answering your questions. So please ask away in the comment section and we…

Today I am introduction my good friend Dr. Eric Serrano. Dr. Serrano is going to be going over all kinds of information on this channel and also answering your questions. So please ask away in the comment section and we…


Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 3

by Dr. Eric Serrano on October 12, 2017

Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 3

Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 3


Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 2

by Dr. Eric Serrano on August 15, 2017

Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 2

Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 2


Exercise for Lower Back & Shoulders

by Dr. Eric Serrano on August 10, 2017

Dr. Serrano demonstrates a good back and shoulder exercise for anyone having pain while doing heavy weight – from the 2016 SWIS Seminar

Dr. Serrano demonstrates a good back and shoulder exercise for anyone having pain while doing heavy weight – from the 2016 SWIS Seminar


Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 1

by Dr. Eric Serrano on July 20, 2017

Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 1

Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 1


Fats & Maternity & Monounsaturated Fats

by Dr. Eric Serrano on March 23, 2017

Dr. Serrano talks about Dr. Serrano talks about MonoUnsaturated Fats at the 2015 SWIS Seminar – from the 2015 SWIS Seminar

Dr. Serrano talks about Dr. Serrano talks about MonoUnsaturated Fats at the 2015 SWIS Seminar – from the 2015 SWIS Seminar


Krill Oil & Protein Shakes

by Dr. Eric Serrano on February 14, 2017

Dr. Serrano talks about Krill Oil & Protein Shakes – from the 2015 SWIS Seminar

Dr. Serrano talks about Krill Oil & Protein Shakes – from the 2015 SWIS Seminar


Keto Diet & What a Diet is Dependent On

by Dr. Eric Serrano on January 17, 2017

Dr. Serrano talks about a Keto Diet & What a Diet is Dependent on – from the 2015 SWIS Seminar

Dr. Serrano talks about a Keto Diet & What a Diet is Dependent on – from the 2015 SWIS Seminar


Omegas

by Dr. Eric Serrano on November 10, 2016

Dr. Serrano talks about Omegas

Dr. Serrano talks about Omegas


Avocado

by Dr. Eric Serrano on August 16, 2016

Dr. Serrano talks about the Avocado for Healthy Skin

Dr. Serrano talks about the Avocado for Healthy Skin


Post Workout Fats

by Dr. Eric Serrano on June 23, 2016

Post Workout Fats

Post Workout Fats


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