Andrew Berry

New Year, New Plan

 by on January 6, 2023

As 2022 ends, many people will be renewing their fitness and bodybuilding goals. I’m going to put together some steps and then walk you through some reasonable changes to be made over the course of several months.

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As 2022 ends, many people will be renewing their fitness and bodybuilding goals. I’m going to put together some steps and then walk you through some reasonable changes to be made over the course of several months.

Lamin Tayar, NPC Athlete

 by on October 31, 2022

This month I have an international feature in up-and-coming NPC athlete Lamin Tayar. When I say that it’s hard to say which division this kid fits best in, I mean it as a way of saying that he looks so darn good in all three.

This month I have an international feature in up-and-coming NPC athlete Lamin Tayar. When I say that it’s hard to say which division this kid fits best in, I mean it as a way of saying that he looks so darn good in all three.

Heart Rate Variability

 by on October 27, 2022

Despite what people might think and even think that they detect in their own hearts, a healthy heart doesn’t beat on an exacting, steady beat. In fact, it changes its cadence with every beat. The variation of this cadence, as perceived in milliseconds between each heartbeat, is known as the heart rate variability.

Despite what people might think and even think that they detect in their own hearts, a healthy heart doesn’t beat on an exacting, steady beat. In fact, it changes its cadence with every beat. The variation of this cadence, as perceived in milliseconds between each heartbeat, is known as the heart rate variability.