Andrew Berry

Gyms Opening Back Up? Ease Back Into It

 by on June 7, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Michelle Arnette, Jr. Nationals Figure Prep

 by on May 15, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Strategies to Cope During These Trying Times

 by on May 15, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

In the Trenches with Corey Smialek

 by on February 4, 2020

This month I have a piece on a new bodybuilder that nailed his first prep. Corey had been training in the gym for a few years and the other guys always told him he had great shape and should think about doing a bb show.

This month I have a piece on a new bodybuilder that nailed his first prep. Corey had been training in the gym for a few years and the other guys always told him he had great shape and should think about doing a bb show.

In the Trenches with Nate Spear

 by on October 15, 2019

So, this is the third time we have featured Nate Spear, a client and best friend of mine for the last 4 years. You may recall him hitting the scene in 2016, winning 3 straight overall titles, leading to a heavyweight class win at the Jr USA.

So, this is the third time we have featured Nate Spear, a client and best friend of mine for the last 4 years. You may recall him hitting the scene in 2016, winning 3 straight overall titles, leading to a heavyweight class win at the Jr USA.

Lia Taylor, VT State Figure Champion

 by on June 26, 2019

This month I am happy to feature another high performing lady, Lia Taylor. Lia got in touch with me in October of 2018 with the simple goal of winning her class at the NPC Vermont. She had plenty of experience doing this show as well as national ones and while I could see the shape was always there, conditioning was what was lacking. So, my goal was to make sure she reached a new level of conditioning that she had never seen on herself before. We got started a little earlier than normal because Lia had a vacation planned somewhere in the 17 weeks out or so realm. I wanted to get a chance to learn her body and get her calories up appropriately before we started her diet phase.

This month I am happy to feature another high performing lady, Lia Taylor. Lia got in touch with me in October of 2018 with the simple goal of winning her class at the NPC Vermont. She had plenty of experience doing this show as well as national ones and while I could see the shape was always there, conditioning was what was lacking. So, my goal was to make sure she reached a new level of conditioning that she had never seen on herself before. We got started a little earlier than normal because Lia had a vacation planned somewhere in the 17 weeks out or so realm. I wanted to get a chance to learn her body and get her calories up appropriately before we started her diet phase.

In the Trenches with Jim Sullivan

 by on March 28, 2019

This month we have a feature on a client of mine named Jim Sullivan, out of the New Jersey area. Jim and I have worked together for a little over two years now. He had just finished his prep for the 2016 fall season and we jumped right into a post-show health phase and then an extended offseason with the idea of not competing again until he moved up to the next weight class.

This month we have a feature on a client of mine named Jim Sullivan, out of the New Jersey area. Jim and I have worked together for a little over two years now. He had just finished his prep for the 2016 fall season and we jumped right into a post-show health phase and then an extended offseason with the idea of not competing again until he moved up to the next weight class.

In the Trenches with Ryan Sullivan

 by on January 20, 2019

This month we are featuring a client that I have been working with since September of 2017, Ryan Sullivan. Ryan came to me with the very sound idea on working on a lean gains offseason program before entering into his first contest prep in late 2018.

This month we are featuring a client that I have been working with since September of 2017, Ryan Sullivan. Ryan came to me with the very sound idea on working on a lean gains offseason program before entering into his first contest prep in late 2018.

In the Trenches with Grant Tomey, MW class winner

 by on November 26, 2018

This month I am featuring a client that I worked with for the first time this year in preparation for his first contest prep. Grant is a 28 year old first time competitor that wanted to do the classic and open bodybuilding classes.

This month I am featuring a client that I worked with for the first time this year in preparation for his first contest prep. Grant is a 28 year old first time competitor that wanted to do the classic and open bodybuilding classes.

In the Trenches with Cody Black

 by on September 20, 2018

This month we have a special on a long time Mountain Dog Express site member, Cody Black. Cody has a long history of competing including last year’s Universe and Master’s Nationals finishing 15th and 6th respectively.

This month we have a special on a long time Mountain Dog Express site member, Cody Black. Cody has a long history of competing including last year’s Universe and Master’s Nationals finishing 15th and 6th respectively.

In the Trenches with Nate Spear, Heavyweight Class Killer

 by on July 25, 2018

We are back again with another one of my top clients, Nate Spear. You will remember that Nate won the first 5 heavyweight classes he competed in during his 2016 season which included a class win at the Jr. USA’s and 3 Overall titles.

We are back again with another one of my top clients, Nate Spear. You will remember that Nate won the first 5 heavyweight classes he competed in during his 2016 season which included a class win at the Jr. USA’s and 3 Overall titles.

In the Trenches with Brittany Michel, Bikini Overall Champ

 by on June 25, 2018

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

In the Trenches with Tom Dupont, Light Heavyweight Champ

 by on May 28, 2018

This month we have a piece on a 35 year old father of two that decided to commit to fitness and get the most out of himself. Looking up to bodybuilders from a young age, Tom had always been into weight training but never took the steps to compete. He knew he wanted to take a stab at it someday and now that his career and family were squared away, this was his time.

This month we have a piece on a 35 year old father of two that decided to commit to fitness and get the most out of himself. Looking up to bodybuilders from a young age, Tom had always been into weight training but never took the steps to compete. He knew he wanted to take a stab at it someday and now that his career and family were squared away, this was his time.

Hemradj Mulai, Classic and Open Lightweight Champ

 by on April 3, 2018

You might remember Hemradj from a feature last year. We had worked together to get him in shape for several IFBB shows in Columbia and the Dominican Republic where he placed 2nd and 1st in those classes respectively.

You might remember Hemradj from a feature last year. We had worked together to get him in shape for several IFBB shows in Columbia and the Dominican Republic where he placed 2nd and 1st in those classes respectively.