Andrew Berry

Digestive Health Series: Betaine HCL with Pepsin

 by on September 23, 2021

Betaine is a food compound extracted from grains and beets primarily. It’s used to as a supplement to increase the amount of acid in the stomach to better digest proteins and further initiate the digestive process of carbohydrates and fats. (1)

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Betaine is a food compound extracted from grains and beets primarily. It’s used to as a supplement to increase the amount of acid in the stomach to better digest proteins and further initiate the digestive process of carbohydrates and fats. (1)

In the Trenches with Andrew Berry – Part 1

 by on September 7, 2021

So, this one is hard because I am writing about the last contest prep that John helped me with. I’m not going to lie, I wasn’t looking forward to this one. It’s no secret that I ended up getting my IFBB Pro card, culminating my best competitive season ever. It was also my worst season ever. One day after getting off my first pro stage, I lost the guy that believed in me the most, the man that helped make it all happen, my idol and mentor and one of my closest friends and confidants I could be blessed to have.

So, this one is hard because I am writing about the last contest prep that John helped me with. I’m not going to lie, I wasn’t looking forward to this one. It’s no secret that I ended up getting my IFBB Pro card, culminating my best competitive season ever. It was also my worst season ever. One day after getting off my first pro stage, I lost the guy that believed in me the most, the man that helped make it all happen, my idol and mentor and one of my closest friends and confidants I could be blessed to have.

In the Trenches with Lia Taylor

 by on February 27, 2021

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Tori Batcheller, NPC Bikini Competitor

 by on November 15, 2020

So, it’s not every day that a competitor wants to cut their prep time in half. Tori competed in 5 shows last year going from placing outside of the top 5 to working her way up to winning classes at more competitive shows throughout 2019.

So, it’s not every day that a competitor wants to cut their prep time in half. Tori competed in 5 shows last year going from placing outside of the top 5 to working her way up to winning classes at more competitive shows throughout 2019.

In the Trenches with Tina Comer

 by on June 27, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Gyms Opening Back Up? Ease Back Into It

 by on June 7, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Michelle Arnette, Jr. Nationals Figure Prep

 by on May 15, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Strategies to Cope During These Trying Times

 by on May 15, 2020

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

In the Trenches with Corey Smialek

 by on February 4, 2020

This month I have a piece on a new bodybuilder that nailed his first prep. Corey had been training in the gym for a few years and the other guys always told him he had great shape and should think about doing a bb show.

This month I have a piece on a new bodybuilder that nailed his first prep. Corey had been training in the gym for a few years and the other guys always told him he had great shape and should think about doing a bb show.

In the Trenches with Nate Spear

 by on October 15, 2019

So, this is the third time we have featured Nate Spear, a client and best friend of mine for the last 4 years. You may recall him hitting the scene in 2016, winning 3 straight overall titles, leading to a heavyweight class win at the Jr USA.

So, this is the third time we have featured Nate Spear, a client and best friend of mine for the last 4 years. You may recall him hitting the scene in 2016, winning 3 straight overall titles, leading to a heavyweight class win at the Jr USA.

In the Trenches with Andre Arceneaux

 by on September 17, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

In the Trenches with Caroline Weihl

 by on August 30, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]