Jill Lombardi, New IFBB Wellness Pro
by Andrew Berry on October 23, 2024In the Trenches with Jill Lombardi, New IFBB Wellness Pro
In the Trenches with Jill Lombardi, New IFBB Wellness Pro
In the Trenches with Jill Lombardi, New IFBB Wellness Pro
In the Trenches with Jill Lombardi, New IFBB Wellness Pro
In the Trenches- Bridging two Shows
In the Trenches- Bridging two Shows
Last month I discussed female offseason PED compounds. This month, I’m going to focus on male oral PED use and how I tend to use orals in the offseason- if at all.
Last month I discussed female offseason PED compounds. This month, I’m going to focus on male oral PED use and how I tend to use orals in the offseason- if at all.
Despite (in my opinion) females being the fastest growing demographic to start using PEDs, there is still a shortage of information out there regarding responsible use.
Despite (in my opinion) females being the fastest growing demographic to start using PEDs, there is still a shortage of information out there regarding responsible use.
the plan was to come back to nationals in 2023 and make the first call out. Well, Katie did that and more, securing a split middle lineup in the first call out and taking home one of the IFBB pro cards. Here is what we did this year.
the plan was to come back to nationals in 2023 and make the first call out. Well, Katie did that and more, securing a split middle lineup in the first call out and taking home one of the IFBB pro cards. Here is what we did this year.
This month we do an In The Trenches with James Miller, a South African that competes in a division that most in the US would know as Men’s Physique.
This month we do an In The Trenches with James Miller, a South African that competes in a division that most in the US would know as Men’s Physique.
Nate Spear’s OffSeason – Training and Diet
Nate Spear’s OffSeason – Training and Diet
Green Tea or Camellia sinensis is a type of plant native to East, South and Southeast Asia whose leaf buds are used to make tea traditionally. It grows as an evergreen shrub or small tree that is usually trimmed to below two meters when it’s cultivated for its leaves. The flowers of the plant are usually yellowish-white with 7 or 8 petals per bud.
Green Tea or Camellia sinensis is a type of plant native to East, South and Southeast Asia whose leaf buds are used to make tea traditionally. It grows as an evergreen shrub or small tree that is usually trimmed to below two meters when it’s cultivated for its leaves. The flowers of the plant are usually yellowish-white with 7 or 8 petals per bud.
This month I’m covering David Casanova, a classic physique competitor who I helped achieve his first overall win.
This month I’m covering David Casanova, a classic physique competitor who I helped achieve his first overall win.
Today, I’m going to give five tips on things you can do to keep your digestion running smoothly.
Today, I’m going to give five tips on things you can do to keep your digestion running smoothly.
This month I’m featuring one of my bikini athletes that works her ass off. Right now, she’s been in relative contest shape since August of 2022, sitting within a few pounds of her Nationals stage weight to give you an idea of how dedicated she is.
This month I’m featuring one of my bikini athletes that works her ass off. Right now, she’s been in relative contest shape since August of 2022, sitting within a few pounds of her Nationals stage weight to give you an idea of how dedicated she is.
Andrew Berry gives you the skinny on Telmisartan
Andrew Berry gives you the skinny on Telmisartan
Tori has been a client since 2018 and culminated years of work and constant improvement into achieving her ultimate goal of becoming an IFBB Bikini Pro!
Tori has been a client since 2018 and culminated years of work and constant improvement into achieving her ultimate goal of becoming an IFBB Bikini Pro!
As 2022 ends, many people will be renewing their fitness and bodybuilding goals. I’m going to put together some steps and then walk you through some reasonable changes to be made over the course of several months.
As 2022 ends, many people will be renewing their fitness and bodybuilding goals. I’m going to put together some steps and then walk you through some reasonable changes to be made over the course of several months.
This month I am featuring a figure client I have worked with for several years now – Kaylee Walker, New IFBB Figure Pro
This month I am featuring a figure client I have worked with for several years now – Kaylee Walker, New IFBB Figure Pro
Andrew Berry talks about Cardarine
Andrew Berry talks about Cardarine
This month I have an international feature in up-and-coming NPC athlete Lamin Tayar. When I say that it’s hard to say which division this kid fits best in, I mean it as a way of saying that he looks so darn good in all three.
This month I have an international feature in up-and-coming NPC athlete Lamin Tayar. When I say that it’s hard to say which division this kid fits best in, I mean it as a way of saying that he looks so darn good in all three.
Despite what people might think and even think that they detect in their own hearts, a healthy heart doesn’t beat on an exacting, steady beat. In fact, it changes its cadence with every beat. The variation of this cadence, as perceived in milliseconds between each heartbeat, is known as the heart rate variability.
Despite what people might think and even think that they detect in their own hearts, a healthy heart doesn’t beat on an exacting, steady beat. In fact, it changes its cadence with every beat. The variation of this cadence, as perceived in milliseconds between each heartbeat, is known as the heart rate variability.
exacting, steady beat. In fact, it changes its cadence with every beat. The variation of this cadence, as perceived in milliseconds between each heartbeat, is known as the heart rate variability.(1)
exacting, steady beat. In fact, it changes its cadence with every beat. The variation of this cadence, as perceived in milliseconds between each heartbeat, is known as the heart rate variability.(1)
Phil Viz and Andrew Berry show you how to Build the Perfect Prep Cycle – Part 2
Phil Viz and Andrew Berry show you how to Build the Perfect Prep Cycle – Part 2