This month I’m featuring a remarkable transformation. Andres dropped 95 pounds in 5 months to get into shape for one of the most competitive shows on the East Coast while having a new-born baby at home.
This month I’m featuring a remarkable transformation. Andres dropped 95 pounds in 5 months to get into shape for one of the most competitive shows on the East Coast while having a new-born baby at home.
This month I have a piece on a new bodybuilder that nailed his first prep. Corey had been training in the gym for a few years and the other guys always told him he had great shape and should think about doing a bb show.
This month I have a piece on a new bodybuilder that nailed his first prep. Corey had been training in the gym for a few years and the other guys always told him he had great shape and should think about doing a bb show.
Alright, you guys have been asking for it, so we’re going to give it to you. John has been getting tons of messages about what he’s been doing with IFBB Classic Physique Pro Terrence Ruffin.
Alright, you guys have been asking for it, so we’re going to give it to you. John has been getting tons of messages about what he’s been doing with IFBB Classic Physique Pro Terrence Ruffin.
So, this is the third time we have featured Nate Spear, a client and best friend of mine for the last 4 years. You may recall him hitting the scene in 2016, winning 3 straight overall titles, leading to a heavyweight class win at the Jr USA.
So, this is the third time we have featured Nate Spear, a client and best friend of mine for the last 4 years. You may recall him hitting the scene in 2016, winning 3 straight overall titles, leading to a heavyweight class win at the Jr USA.
This month we have a feature on one of my Canadian clients Ali Humza Siddiqui.
This month we have a feature on one of my Canadian clients Ali Humza Siddiqui.
This month I am happy to feature another high performing lady, Lia Taylor. Lia got in touch with me in October of 2018 with the simple goal of winning her class at the NPC Vermont. She had plenty of experience doing this show as well as national ones and while I could see the shape was always there, conditioning was what was lacking. So, my goal was to make sure she reached a new level of conditioning that she had never seen on herself before. We got started a little earlier than normal because Lia had a vacation planned somewhere in the 17 weeks out or so realm. I wanted to get a chance to learn her body and get her calories up appropriately before we started her diet phase.
This month I am happy to feature another high performing lady, Lia Taylor. Lia got in touch with me in October of 2018 with the simple goal of winning her class at the NPC Vermont. She had plenty of experience doing this show as well as national ones and while I could see the shape was always there, conditioning was what was lacking. So, my goal was to make sure she reached a new level of conditioning that she had never seen on herself before. We got started a little earlier than normal because Lia had a vacation planned somewhere in the 17 weeks out or so realm. I wanted to get a chance to learn her body and get her calories up appropriately before we started her diet phase.
This month we have a feature on a client of mine named Jim Sullivan, out of the New Jersey area. Jim and I have worked together for a little over two years now. He had just finished his prep for the 2016 fall season and we jumped right into a post-show health phase and then an extended offseason with the idea of not competing again until he moved up to the next weight class.
This month we have a feature on a client of mine named Jim Sullivan, out of the New Jersey area. Jim and I have worked together for a little over two years now. He had just finished his prep for the 2016 fall season and we jumped right into a post-show health phase and then an extended offseason with the idea of not competing again until he moved up to the next weight class.
This month we are featuring a client that I have been working with since September of 2017, Ryan Sullivan. Ryan came to me with the very sound idea on working on a lean gains offseason program before entering into his first contest prep in late 2018.
This month we are featuring a client that I have been working with since September of 2017, Ryan Sullivan. Ryan came to me with the very sound idea on working on a lean gains offseason program before entering into his first contest prep in late 2018.
Hopefully you haven’t gotten sick of reading about yours truly because this month we are doing a feature on my prep for Eastern USA’s and NPC Nationals.
Hopefully you haven’t gotten sick of reading about yours truly because this month we are doing a feature on my prep for Eastern USA’s and NPC Nationals.
This month I am featuring a client that I worked with for the first time this year in preparation for his first contest prep. Grant is a 28 year old first time competitor that wanted to do the classic and open bodybuilding classes.
This month I am featuring a client that I worked with for the first time this year in preparation for his first contest prep. Grant is a 28 year old first time competitor that wanted to do the classic and open bodybuilding classes.
This month we have a feature on new IFBB Pro Erin Elliot fresh from her successful season leading into the Teen and Masters Nationals in July.
This month we have a feature on new IFBB Pro Erin Elliot fresh from her successful season leading into the Teen and Masters Nationals in July.
This month we have a special on a long time Mountain Dog Express site member, Cody Black. Cody has a long history of competing including last year’s Universe and Master’s Nationals finishing 15th and 6th respectively.
This month we have a special on a long time Mountain Dog Express site member, Cody Black. Cody has a long history of competing including last year’s Universe and Master’s Nationals finishing 15th and 6th respectively.
We are back again with another one of my top clients, Nate Spear. You will remember that Nate won the first 5 heavyweight classes he competed in during his 2016 season which included a class win at the Jr. USA’s and 3 Overall titles.
We are back again with another one of my top clients, Nate Spear. You will remember that Nate won the first 5 heavyweight classes he competed in during his 2016 season which included a class win at the Jr. USA’s and 3 Overall titles.
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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This month we have a piece on a 35 year old father of two that decided to commit to fitness and get the most out of himself. Looking up to bodybuilders from a young age, Tom had always been into weight training but never took the steps to compete. He knew he wanted to take a stab at it someday and now that his career and family were squared away, this was his time.
This month we have a piece on a 35 year old father of two that decided to commit to fitness and get the most out of himself. Looking up to bodybuilders from a young age, Tom had always been into weight training but never took the steps to compete. He knew he wanted to take a stab at it someday and now that his career and family were squared away, this was his time.
You might remember Hemradj from a feature last year. We had worked together to get him in shape for several IFBB shows in Columbia and the Dominican Republic where he placed 2nd and 1st in those classes respectively.
You might remember Hemradj from a feature last year. We had worked together to get him in shape for several IFBB shows in Columbia and the Dominican Republic where he placed 2nd and 1st in those classes respectively.
This month’s feature is on a very big man out of Colorado, Joel Davis. Joel wanted to get in shape for a series of shows in his home state and then look at doing the Jr. USA’s in May.
This month’s feature is on a very big man out of Colorado, Joel Davis. Joel wanted to get in shape for a series of shows in his home state and then look at doing the Jr. USA’s in May.
Ok, so were back with our second part of Josh Wade’s season. As you recall, Josh did four shows in the spring/summer this year, took a little “break,” and then got right back into it for one more show at the end of 2017, the Ferrigno Classic.
Ok, so were back with our second part of Josh Wade’s season. As you recall, Josh did four shows in the spring/summer this year, took a little “break,” and then got right back into it for one more show at the end of 2017, the Ferrigno Classic.
What’s up everybody. We’re back with a feature on a fellow Super Heavyweight bodybuilder Kadu Fernandes. Obviously from the size he’s carrying, you can see that he’s been training for a long time but has only been competing for a short while.
What’s up everybody. We’re back with a feature on a fellow Super Heavyweight bodybuilder Kadu Fernandes. Obviously from the size he’s carrying, you can see that he’s been training for a long time but has only been competing for a short while.
This month’s feature is on a young, 20 year old Milwaukee bodybuilder named Derek Pranke. I met Derek a year ago when I was in South Carolina for Junior USA’s. We got to talking about doing the same show a year later. He had already had previously competed nationally at the Teen, Collegiate and Master’s Nationals as a Teen Light Heavyweight placing 4th in 2015. It was time to see what improvements he had made in the last two years by doing a qualifier and then jumping onto the big stage in South Carolina. Here’s what we did.
This month’s feature is on a young, 20 year old Milwaukee bodybuilder named Derek Pranke. I met Derek a year ago when I was in South Carolina for Junior USA’s. We got to talking about doing the same show a year later. He had already had previously competed nationally at the Teen, Collegiate and Master’s Nationals as a Teen Light Heavyweight placing 4th in 2015. It was time to see what improvements he had made in the last two years by doing a qualifier and then jumping onto the big stage in South Carolina. Here’s what we did.