Andrew Berry

Andrew is a strength coach and nutritionist in the South Burlington, Vermont area. Andrew has worked with John closely for several years and knows the ins and outs of the Mountain Dog philosophy and is an integral part of the team.

Heart Rate Variability

 by on October 27, 2022

Despite what people might think and even think that they detect in their own hearts, a healthy heart doesn’t beat on an exacting, steady beat. In fact, it changes its cadence with every beat. The variation of this cadence, as perceived in milliseconds between each heartbeat, is known as the heart rate variability.

Despite what people might think and even think that they detect in their own hearts, a healthy heart doesn’t beat on an exacting, steady beat. In fact, it changes its cadence with every beat. The variation of this cadence, as perceived in milliseconds between each heartbeat, is known as the heart rate variability.