In the Trenches with Andres Montoya
by Andrew Berry on July 29, 2022Andres Montoya, NPC LHW preparing for his first national show at the NPC Universe .
Andres Montoya, NPC LHW preparing for his first national show at the NPC Universe .
Andres Montoya, NPC LHW preparing for his first national show at the NPC Universe .
Andres Montoya, NPC LHW preparing for his first national show at the NPC Universe .
Sleep is important for mental acuity, emotional balance, digestion, insulin sensitivity, energy and of course fat loss and muscle gains, recovery and much, much more. Here we show you how to improve your sleep as a whole.
Sleep is important for mental acuity, emotional balance, digestion, insulin sensitivity, energy and of course fat loss and muscle gains, recovery and much, much more. Here we show you how to improve your sleep as a whole.
Sleep is important for mental acuity, emotional balance, digestion, insulin sensitivity, energy and of course fat loss and muscle gains, recovery and much, much more. Here we show you how to improve your sleep as a whole.
Sleep is important for mental acuity, emotional balance, digestion, insulin sensitivity, energy and of course fat loss and muscle gains, recovery and much, much more. Here we show you how to improve your sleep as a whole.
Andrew Berry covers all facets of programming including diet, PED’s, blood work, training and the detox/deload program that I employ.
Andrew Berry covers all facets of programming including diet, PED’s, blood work, training and the detox/deload program that I employ.
Andrew Berry tells us how to travel with food while staying on their plan.
Andrew Berry tells us how to travel with food while staying on their plan.
Ryan Sullivan, Cutler Classic Overall Winner and Rising National Talent
Ryan Sullivan, Cutler Classic Overall Winner and Rising National Talent
Your Appetite is Broke, Let’s Fix it.
Your Appetite is Broke, Let’s Fix it.
Peaking for Contest? Try this easy, foolproof method.
Peaking for Contest? Try this easy, foolproof method.
Nate got his pro card in December of 2021 at the NPC Nationals which put his pro debut just 12 weeks out – here is his regime for those 12 weeks.
Nate got his pro card in December of 2021 at the NPC Nationals which put his pro debut just 12 weeks out – here is his regime for those 12 weeks.
Nate Spear, NPC Nationals SHW Pro Card Winner
Nate Spear, NPC Nationals SHW Pro Card Winner
A Detox Diet for Post-Contest
A Detox Diet for Post-Contest
Better Sleep, Less Joint Pain, Clearer Thinking. Stabilize Hormones and add Calories without gaining Fat.
Better Sleep, Less Joint Pain, Clearer Thinking. Stabilize Hormones and add Calories without gaining Fat.
Gas, Bloating, Cramps, Joint Pain? You might have leaky gut.
Gas, Bloating, Cramps, Joint Pain? You might have leaky gut.
In the Trenches with Andrew Berry, 2021 IFBB Pro Card Winner, Part 2
In the Trenches with Andrew Berry, 2021 IFBB Pro Card Winner, Part 2
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Zinc L-Carnosine is a chelated combination of elemental zinc and the dipeptide l-carnosine. (Carnosine is the amino acids histidine and beta-alanine bonded together.) Zinc-carnosine has been studied for over 20 years for restoring the gastric lining and lower parts of the GI tract, improving GI disorders, improving taste disorders, and enhancing the skin and liver.
Zinc L-Carnosine is a chelated combination of elemental zinc and the dipeptide l-carnosine. (Carnosine is the amino acids histidine and beta-alanine bonded together.) Zinc-carnosine has been studied for over 20 years for restoring the gastric lining and lower parts of the GI tract, improving GI disorders, improving taste disorders, and enhancing the skin and liver.
Betaine is a food compound extracted from grains and beets primarily. It’s used to as a supplement to increase the amount of acid in the stomach to better digest proteins and further initiate the digestive process of carbohydrates and fats. (1)
Betaine is a food compound extracted from grains and beets primarily. It’s used to as a supplement to increase the amount of acid in the stomach to better digest proteins and further initiate the digestive process of carbohydrates and fats. (1)
So, this one is hard because I am writing about the last contest prep that John helped me with. I’m not going to lie, I wasn’t looking forward to this one. It’s no secret that I ended up getting my IFBB Pro card, culminating my best competitive season ever. It was also my worst season ever. One day after getting off my first pro stage, I lost the guy that believed in me the most, the man that helped make it all happen, my idol and mentor and one of my closest friends and confidants I could be blessed to have.
So, this one is hard because I am writing about the last contest prep that John helped me with. I’m not going to lie, I wasn’t looking forward to this one. It’s no secret that I ended up getting my IFBB Pro card, culminating my best competitive season ever. It was also my worst season ever. One day after getting off my first pro stage, I lost the guy that believed in me the most, the man that helped make it all happen, my idol and mentor and one of my closest friends and confidants I could be blessed to have.
This month, I’m highlighting the season of one of my long time clients, Julia Warn. Julia and I have been working together since early 2018 where we did the NPC VT and Jay Cutler Classic.
This month, I’m highlighting the season of one of my long time clients, Julia Warn. Julia and I have been working together since early 2018 where we did the NPC VT and Jay Cutler Classic.
This month I have a piece on a guy that I didn’t prep the whole way through. Sameeh reached out to me about 5 weeks out from the Florida Grand Prix.
This month I have a piece on a guy that I didn’t prep the whole way through. Sameeh reached out to me about 5 weeks out from the Florida Grand Prix.