Gained 20 pounds the first week after your show? Look like there’s no way you were on stage two weeks ago. It starts with the all-important cheat meal after the show. Then it progresses to maybe a cheat meal every night.
As one of the most abundant antioxidants in the body, this small peptide consisting of the amino acids cysteine, glutamine, and glycine is critical for neutralizing toxic molecules and defending against all kinds of stress. Glutathione also has a full-time job in the liver where it helps to neutralize toxic agents before they can enter the blood stream.
2016 SWIS Symposium : Darryn Willoughby Nutrition Seminar – Part 3
2016 SWIS Symposium : Darryn Willoughby Nutrition Seminar – Part 2
2016 SWIS Symposium : Darryn Willoughby Nutrition Seminar – Part 1
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Normally, I do blood work once a year to make sure everything is in range- and it normally is, but this time I was shocked to see how bad my cholesterol was. Liver and kidneys were fine, minor enzyme elevation that you would expect from exercising daily but my hematocrit and red blood cells were through the roof.
Strength Asylum Seminar 2016: Mountain Dog Nutrition / Best Diet / Frequency / Macros
Strength Asylum Seminar 2016: Mountain Dog Fat Loss Strategies
Strength Asylum Seminar 2016: Hardcore Fat Loss in Bodybuilding
Strength Asylum Seminar 2016: John’s Full Seminar
One of the most accessible ways to keep gut the gut microbiome in balance is through the consumption of probiotics, which are generally defined as live micro-organisms that confer a health benefit on the host.
Dr. Serrano’s talks about Fats – What works and Why…
Detailed Guide on What to Do Post Contest
Glycemic Index vs Glycemic Load Debate – What Should you Pay Attention to
The health benefits of being lean(er) hardly need discussion, but maintenance of a lean state once fat loss has been achieved is probably the most difficult part of the process. One of the most irritating consequences of a long term caloric deficit is the concomitant decrease in metabolic rate (due decreases in circulating leptin, loss of lean mass, etc.).
Trevor talks about a study on leptin injections.Typically, leptin injections have been used in overweight people as a fat loss tool, but it never works. However, injecting people who have already “dieted down” shows a different result.
Carb Type and Fat Gain after a “Diet” Phase
