SWIS 2016 : Darryn Willoughby Nutrition Seminar – Part 2
by John Meadows on February 9, 20172016 SWIS Symposium : Darryn Willoughby Nutrition Seminar – Part 2
2016 SWIS Symposium : Darryn Willoughby Nutrition Seminar – Part 2
2016 SWIS Symposium : Darryn Willoughby Nutrition Seminar – Part 1
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Normally, I do blood work once a year to make sure everything is in range- and it normally is, but this time I was shocked to see how bad my cholesterol was. Liver and kidneys were fine, minor enzyme elevation that you would expect from exercising daily but my hematocrit and red blood cells were through the roof.
Strength Asylum Seminar 2016: Mountain Dog Nutrition / Best Diet / Frequency / Macros
Strength Asylum Seminar 2016: Mountain Dog Fat Loss Strategies
Strength Asylum Seminar 2016: Hardcore Fat Loss in Bodybuilding
Strength Asylum Seminar 2016: John’s Full Seminar
One of the most accessible ways to keep gut the gut microbiome in balance is through the consumption of probiotics, which are generally defined as live micro-organisms that confer a health benefit on the host.
Dr. Serrano’s talks about Fats – What works and Why…
Detailed Guide on What to Do Post Contest
Glycemic Index vs Glycemic Load Debate – What Should you Pay Attention to
The health benefits of being lean(er) hardly need discussion, but maintenance of a lean state once fat loss has been achieved is probably the most difficult part of the process. One of the most irritating consequences of a long term caloric deficit is the concomitant decrease in metabolic rate (due decreases in circulating leptin, loss of lean mass, etc.).
Trevor talks about a study on leptin injections.Typically, leptin injections have been used in overweight people as a fat loss tool, but it never works. However, injecting people who have already “dieted down” shows a different result.
Carb Type and Fat Gain after a “Diet” Phase
Eat because you are growing. It’s a subtle but profound distinction. And I’m not placing any limits on calories here. To build a big bridge, you will need lots of steel and concrete, just not too much. There’s a new model for massing. Getting it right (or not) will make or break your longevity and ultimate progress in this sport.
Full Title(s):
Effects of Two Energy-Restricted Diets Differing in the Carbohydrate/Protein Ratio on Weight Loss and Oxidative Changes of Obese Men
On paper, at least, antioxidant supplements seem like a great idea. It has been known for quite some time that intense exercise increases the production of potentially toxic reactive oxygen species (ROS), which have been linked to aging and most chronic diseases, one way or another.