Dr. Eric Serrano at EliteFTS

IFBB Pro John Meadows
and Dr. Serrano

Who Is Dr. Eric Serrano?

Dr. Eric Serrano MD is the ace sought out by elite athletes around the world for help with the most difficult of problems. Dr. Serrano spends a large part of his time promoting the health of his every day family practice patients. Amongst the thousands of patients are elite athletes from around the globe who will travel to the ends of the earth to consult with him.

 A wide array of athletes from the NFL, NHL, MLB in addition to countless elite amateurs make up Eric’s elite client list of athletes. His cohesive expertise comes from years of practicing medicine and his career as record-breaking power-lifter. As an athlete and family man Eric understands the needs of his clients and pushes himself to stay on the cutting edge of training, supplementation, nutrition, injury rehabilitation and performance enhancement.

Dr. Serrano is a graduate of Kansas State University and earned his medical degree for Kansas University. One will never have an idea of what extreme demand exists for Dr. Serrano’s services, which is obvious by viewing a message log full of inquiries from elite athletes, strength coaches and related practitioners around the world. He is truly the expert of experts, the one the elite come to for guidance and information.
 Dr. Serrano has also formulated numerous nutritional supplements for some of the leading nutritional companies on the market. He has been a contributing writer for some of the leading health and fitness magazines including Muscle & Fitness.

CERTIFICATION AND TRAINING EXPERIENCE

• University of Kansas School of Medicine, Family Practice
• Kansas State University, B.S. Biology
• Associate Medical Professor, Ohio State University Medical School
• Arnold Schwarzenegger Classic, Medical Adviser
• American Academy of Family Practice
• National Strength and Conditioning Association
• American College of Sports Medicine
• Ohio State Medical Association
• American Medical Association
• Kansas Medical Society
• Contributing Editor to numerous sports nutrition books, magazines and articles
• Medical Director of three health and fitness websites
• Society of Weightlifting Injury Specialist Medical Lecturer
• Consults with over 500 professional, collegiate and high school athletes on nutrition

The Ultimate Fat Breakdown

Watch Dr. Serrano explain everything you could have ever wanted to know about fats. Dr. Serrano breaks down all the fatty acids and their functions, where they are found, and how they affect you. Dr. Serrano goes through why fats are essentials in your diet, what types of fats you should be eating, and when you should be consuming them.

Post Workout Nutrition - To Use Fats or Not?

Dr. Serrano goes in depth on dispelling the old age myth that you shouldn't be consuming fats after your workout and how it can actually HELP your recovery and gains. Serrano describes his perfect post workout meal.

Omega 3 and 6's Importance

Essential Fatty Acids, specifically Omega 3 and 6's are a necessity to maintain a healthy, properly functioning body. Dr. Serrano breaks down what happens when you have an essential fatty acids deficiency or imbalance in the body and the havoc it can wreak on you. Dr. Serrano gives you the perfect balance you need in your diet and what to be careful of.

Understanding Dietary Fats

Dietary Fats are found in pretty much all foods you eat today. Dr. Serrano goes through some of the most popular foods consumed today by athletes and fitness competitors. He takes a look at their fatty acids break downs and goes through what foods you should be consuming for the best results for fitness and health.