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HOME
MDD TEAM
A Story of Hope
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John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
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Dr. John Rusin
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THE BASICS
Basic Topics
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Nutrition Basics
Training FAQ
Training Basics
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John's Blog
Serrano Says
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Training: Information Center
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Information Center
Training at Home: Contrast Tempo Training
by
Zach Trowbridge
on June 14, 2020
High Frequency Training
by
John Meadows
on June 20, 2019
Training the Strength Curve
by
Dr. Mario Novo
on August 9, 2016
Finding Balance In Your Strength Training
by
Dr. John Rusin
on July 12, 2016
Off Season Mass Gain Tips and Strategies
by
Andrew Berry
on June 9, 2016
Simplify Your Warm-Up With Ascending Pyramid Primer Sets
by
Dr. John Rusin
on May 10, 2016
Detailed Guide on What to Do Post Contest
by
John Meadows
on February 6, 2016
Understanding High Frequency Training
by
Alexander Cortes
on November 10, 2015
Enhancing Power & Strength: Post Activation Potentiation
by
Dr. John Rusin
on September 19, 2015
You Think You Know Muscle? (Part 2)
by
Scott W. Stevenson, PhD, LAC
on January 7, 2014
You Think You Know Muscle? (Part 1)
by
Scott W. Stevenson, PhD, LAC
on December 7, 2013
The Yin-and-Yang of Muscle Growth
by
Bill Willis, PhD
on October 7, 2013
Dynamic Periodization
by
Borge A. Fagerli
on October 4, 2012
Myo-reps – a time-efficient method for maximum muscle growth
by
Borge A. Fagerli
on February 4, 2012
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