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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Team Talk
Interviews
Seminars
Mountain Dog Forum
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TRAINING PROGRAMS
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Dr. Mario Novo


Dominate Your Anatomy: Chest

by Dr. Mario Novo on March 29, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Dominate Your Anatomy: The Arm – Biceps Edition

by Dr. Mario Novo on March 29, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Dominate Your Anatomy: The Arm – Triceps Edition

by Dr. Mario Novo on March 29, 2019

Anatomy of the Elbow extensors, their primary function, fiber make up, best training methods for growth, injury prevention and programming.

Anatomy of the Elbow extensors, their primary function, fiber make up, best training methods for growth, injury prevention and programming.


Dominate Your Anatomy: The Shoulder

by Dr. Mario Novo on March 20, 2019

In the busy life of a lifter, having access to proven training guidelines that are backed by results and science can lead to stream lined gains. In this series titled “Dominate Your Anatomy” we will look at the best exercises and periodization methods to have you optimally building muscle.

In the busy life of a lifter, having access to proven training guidelines that are backed by results and science can lead to stream lined gains. In this series titled “Dominate Your Anatomy” we will look at the best exercises and periodization methods to have you optimally building muscle.


Science of Blood Flow Restriction – Part 3

by Dr. Mario Novo on January 3, 2019
Science of Blood Flow Restriction - Part 3

Dr. Mario Novo talks about the Science of Blood Flow Restriction at the SWIS 2018

Dr. Mario Novo talks about the Science of Blood Flow Restriction at the SWIS 2018


Science of Blood Flow Restriction – Part 2

by Dr. Mario Novo on December 26, 2018
Science of Blood Flow Restriction - Part 2

Dr. Mario Novo talks about the Science of Blood Flow Restriction at the SWIS 2018

Dr. Mario Novo talks about the Science of Blood Flow Restriction at the SWIS 2018


Science of Blood Flow Restriction – Part 1

by Dr. Mario Novo on December 16, 2018
Science of Blood Flow Restriction

Dr. Mario Novo talks about the Science of Blood Flow Restriction at the SWIS 2018

Dr. Mario Novo talks about the Science of Blood Flow Restriction at the SWIS 2018


Dominate Your Anatomy: The Glutes

by Dr. Mario Novo on June 15, 2018

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Dominate Your Anatomy: The Abs

by Dr. Mario Novo on April 6, 2018

The abdominals are your bodies best defense to stay strong, allowing you to train through the years while avoiding the all too common bought of low back pain.

The abdominals are your bodies best defense to stay strong, allowing you to train through the years while avoiding the all too common bought of low back pain.


Dominate Your Anatomy: The Back – Part 2

by Dr. Mario Novo on February 26, 2018

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Dominate Your Anatomy: The Back – Part 1

by Dr. Mario Novo on January 29, 2018

For anybody new to Mountain Dog Training, get ready to grow you back, if it the last thing we do. We are not all genetically gifted, hell John will admit that it took him years of doing the same routine, while hiding his back at shows; before he made the leap in his physique by training smarter. The time spent in the gym should be an investment through every rep, and set towards achieving success through intensity, intelligent techniques and hard facts.

For anybody new to Mountain Dog Training, get ready to grow you back, if it the last thing we do. We are not all genetically gifted, hell John will admit that it took him years of doing the same routine, while hiding his back at shows; before he made the leap in his physique by training smarter. The time spent in the gym should be an investment through every rep, and set towards achieving success through intensity, intelligent techniques and hard facts.


Build & Recover Using Blood Flow Restriction Training

by Dr. Mario Novo on January 12, 2017

Traditional training methods for muscle hypertrophy focus on progressively lifting heavier loads over time to induce muscular damage and repair. Interestingly blood flow restriction (BFR) training works almost

Traditional training methods for muscle hypertrophy focus on progressively lifting heavier loads over time to induce muscular damage and repair. Interestingly blood flow restriction (BFR) training works almost


Training the Strength Curve

by Dr. Mario Novo on August 9, 2016

Have you ever noticed that there is an ideal exercise and way to execute it that can give you the best pump and mind to muscle feel? We all have one, and what this ideal exercise represents is the uniqueness of your muscle anatomy and the length-tension relationship that exist when producing fo

Have you ever noticed that there is an ideal exercise and way to execute it that can give you the best pump and mind to muscle feel? We all have one, and what this ideal exercise represents is the uniqueness of your muscle anatomy and the length-tension relationship that exist when producing fo









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