Dr. Mario Novo

Dominate Your Anatomy: Chest

 by on March 29, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Dominate Your Anatomy: The Arm – Biceps Edition

 by on March 29, 2019

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Dominate Your Anatomy: The Shoulder

 by on March 20, 2019

In the busy life of a lifter, having access to proven training guidelines that are backed by results and science can lead to stream lined gains. In this series titled “Dominate Your Anatomy” we will look at the best exercises and periodization methods to have you optimally building muscle.

In the busy life of a lifter, having access to proven training guidelines that are backed by results and science can lead to stream lined gains. In this series titled “Dominate Your Anatomy” we will look at the best exercises and periodization methods to have you optimally building muscle.

Dominate Your Anatomy: The Glutes

 by on June 15, 2018

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Dominate Your Anatomy: The Back – Part 2

 by on February 26, 2018

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Dominate Your Anatomy: The Back – Part 1

 by on January 29, 2018

For anybody new to Mountain Dog Training, get ready to grow you back, if it the last thing we do. We are not all genetically gifted, hell John will admit that it took him years of doing the same routine, while hiding his back at shows; before he made the leap in his physique by training smarter. The time spent in the gym should be an investment through every rep, and set towards achieving success through intensity, intelligent techniques and hard facts.

For anybody new to Mountain Dog Training, get ready to grow you back, if it the last thing we do. We are not all genetically gifted, hell John will admit that it took him years of doing the same routine, while hiding his back at shows; before he made the leap in his physique by training smarter. The time spent in the gym should be an investment through every rep, and set towards achieving success through intensity, intelligent techniques and hard facts.

Build & Recover Using Blood Flow Restriction Training

 by on January 12, 2017

Traditional training methods for muscle hypertrophy focus on progressively lifting heavier loads over time to induce muscular damage and repair. Interestingly blood flow restriction (BFR) training works almost

Traditional training methods for muscle hypertrophy focus on progressively lifting heavier loads over time to induce muscular damage and repair. Interestingly blood flow restriction (BFR) training works almost

Training the Strength Curve

 by on August 9, 2016

Have you ever noticed that there is an ideal exercise and way to execute it that can give you the best pump and mind to muscle feel? We all have one, and what this ideal exercise represents is the uniqueness of your muscle anatomy and the length-tension relationship that exist when producing fo

Have you ever noticed that there is an ideal exercise and way to execute it that can give you the best pump and mind to muscle feel? We all have one, and what this ideal exercise represents is the uniqueness of your muscle anatomy and the length-tension relationship that exist when producing fo