Dominate Your Anatomy: The Arm – Triceps Edition
by Dr. Mario Novo on March 29, 2019
Anatomy of the Elbow extensors, their primary function, fiber make up, best training methods for growth, injury prevention and programming.
TRAINING
Dominate Your Anatomy: The Shoulder
by Dr. Mario Novo on March 20, 2019
In the busy life of a lifter, having access to proven training guidelines that are backed by results and science can lead to stream lined gains. In this series titled “Dominate Your Anatomy” we will look at the best exercises and periodization methods to have you optimally building muscle.
4 Serratus Exercise for Keeping Shoulders Healthy
by John Meadows on March 3, 2019
4 Serratus Exercise for Keeping Shoulders Healthy
Science of Blood Flow Restriction – Part 3
by Dr. Mario Novo on January 3, 2019
Dr. Mario Novo talks about the Science of Blood Flow Restriction at the SWIS 2018
Science of Blood Flow Restriction – Part 2
by Dr. Mario Novo on December 26, 2018
Dr. Mario Novo talks about the Science of Blood Flow Restriction at the SWIS 2018
Science of Blood Flow Restriction – Part 1
by Dr. Mario Novo on December 16, 2018
Dr. Mario Novo talks about the Science of Blood Flow Restriction at the SWIS 2018
Dominate Your Anatomy: The Glutes
by Dr. Mario Novo on June 15, 2018
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Dominate Your Anatomy: The Abs
by Dr. Mario Novo on April 6, 2018
The abdominals are your bodies best defense to stay strong, allowing you to train through the years while avoiding the all too common bought of low back pain.
Columbus Seminar: John Meadows on training frequency Part 2
by John Meadows on March 18, 2018
Presentation from Stevenson and Meadows Arnold weekend seminar 2018.
Scott Stevenson – High Frequency Training (2 of 2)
by Scott W. Stevenson, PhD, LAC on March 18, 2018
Presentation from Stevenson and Meadows seminar Arnold weekend 2018.
Scott Stevenson – High Frequency Training (1 of 2)
by Scott W. Stevenson, PhD, LAC on March 8, 2018Columbus Seminar: Scott on High Frequency Training – Part 1
Columbus Seminar: John on Training Frequency – Part 1
by John Meadows on March 8, 2018Columbus Seminar: John on Training Frequency – Part 1
Dominate Your Anatomy: The Back – Part 2
by Dr. Mario Novo on February 26, 2018
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Dominate Your Anatomy: The Back – Part 1
by Dr. Mario Novo on January 29, 2018
For anybody new to Mountain Dog Training, get ready to grow you back, if it the last thing we do. We are not all genetically gifted, hell John will admit that it took him years of doing the same routine, while hiding his back at shows; before he made the leap in his physique by training smarter. The time spent in the gym should be an investment through every rep, and set towards achieving success through intensity, intelligent techniques and hard facts.
2016 SWIS Symposium : John Meadows Seminar – Part 2
by John Meadows on June 13, 2017
John Meadows Seminar from the 2016 SWIS Symposium
SWIS 2016 : Christian Thibaudeau Training Seminar – Part 4
by John Meadows on May 9, 2017
Christian Thibaudeau Training Seminar from the 2016 SWIS Symposium
2016 SWIS Symposium : John Meadows Seminar – Part 1
by John Meadows on May 2, 2017John Meadows Seminar from the 2016 SWIS Symposium
SWIS 2016 : Christian Thibaudeau Training Seminar – Part 3
by John Meadows on April 13, 2017Christian Thibaudeau Training Seminar from the 2016 SWIS Symposium
SWIS 2016 : Christian Thibaudeau Training Seminar – Part 2
by John Meadows on March 14, 2017Christian Thibaudeau Training Seminar from the 2016 SWIS Symposium
SWIS 2016 : Christian Thibaudeau Training Seminar – Part 1
by John Meadows on January 26, 2017Christian Thibaudeau Training Seminar from the 2016 SWIS Symposium