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Zach walks us through some intense training to get Pre-Contest Abs.
Cris Edmonds demonstrates the proper way to do a Glute Bridge.
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Cluster training is a style of training that is popular in Olympic weightlifting and powerlifting circles where short intra-set rest periods are taken in the middle of a work set to allow more reps to be performed with a given weight.
John Meadows “I am a Champion” from 2013
Crush your Back with Back Day from Ares week 2.
John talks about Exercises to skip as you age, his injuries over time, and Massage Techniques that help.
Don’t Let Bad Hips stop you from Bodybuilding
Dave Tate talks about the Top 5 Things that Hold Back Your Performance!
Don’t Let Bad Hips stop you from Bodybuilding
Up your training volume by using Antagonist Supersets
Deadlift Variations that will Kick Your Ass
Pre-Exhaust Shoulder Workout that you Must Try!!
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
