Hypertrophy Clusters
by Ryan Faehnie on October 14, 2022
Cluster training is a style of training that is popular in Olympic weightlifting and powerlifting circles where short intra-set rest periods are taken in the middle of a work set to allow more reps to be performed with a given weight.
Cluster training is a style of training that is popular in Olympic weightlifting and powerlifting circles where short intra-set rest periods are taken in the middle of a work set to allow more reps to be performed with a given weight.