Training Archives - Page 4 of 4 - Mountain Dog Diet Team

Enhancing Power & Strength: Post Activation Potentiation
by Dr. John Rusin on September 19, 2015

Why Is a Squat Pattern Better After Working Hamstrings?
by Mike Dixey, PT, DPT, Cert. MDT, PES, CSCS on August 24, 2015

You Think You Know Muscle? (Part 2)
by Scott W. Stevenson, PhD, LAC on January 7, 2014

You Think You Know Muscle? (Part 1)
by Scott W. Stevenson, PhD, LAC on December 7, 2013

The Yin-and-Yang of Muscle Growth
by Bill Willis, PhD on October 7, 2013

Dynamic Periodization
by Borge A. Fagerli on October 4, 2012

Myo-reps – a time-efficient method for maximum muscle growth
by Borge A. Fagerli on February 4, 2012