Training Archives - Page 4 of 4 - Team Mountain Dog

Cambered Bar Bench Press
by John Meadows on February 17, 2016

Detailed Guide on What to Do Post Contest
by John Meadows on February 6, 2016

How to Un-Suck Your Core Workout
by Liz Eberts, PT, DPT, OCS on January 14, 2016

Understanding High Frequency Training
by Alexander Cortes on November 10, 2015

Meadows Core Strengthening
by Mike Dixey, PT, DPT, Cert. MDT, PES, CSCS on September 19, 2015

Enhancing Power & Strength: Post Activation Potentiation
by Dr. John Rusin on September 19, 2015

Why Is a Squat Pattern Better After Working Hamstrings?
by Mike Dixey, PT, DPT, Cert. MDT, PES, CSCS on August 24, 2015

You Think You Know Muscle? (Part 2)
by Scott W. Stevenson, PhD, LAC on January 7, 2014

You Think You Know Muscle? (Part 1)
by Scott W. Stevenson, PhD, LAC on December 7, 2013

The Yin-and-Yang of Muscle Growth
by Bill Willis, PhD on October 7, 2013

Dynamic Periodization
by Borge A. Fagerli on October 4, 2012

Myo-reps – a time-efficient method for maximum muscle growth
by Borge A. Fagerli on February 4, 2012