TOPIC OF INTEREST

Insulin sensitivity and heat shock proteins (part 2)

If I were to tell you that ‘heat-shock’ has the ability to reduce inflammation, increase insulin sensitivity, reduce oxidative stress and even promote recovery from intense workouts, you might think I was talking about an over-hyped nutritional supplement, followed by claims of 4000% greater muscle growth.

The heat-shock response

The heat-shock response: critical to surviving and adapting to the most brutal workouts

Branch Cyclic Dextrin and Gastric Distress Tested

During exercise, sports drinks are the major fluid source consumed. Many of these sports drinks contain calories in the form of carbohydrate. Due to delayed gastric emptying time (going from stomach to small intestines) many athletes experience gastrointestinal… disturbances.

Insulin sensitivity and heat shock proteins (part 1)

If I were to tell you that ‘heat-shock’ has the ability to reduce inflammation, increase insulin sensitivity, reduce oxidative stress and even promote recovery from intense workouts, you might think I was talking about an over-hyped nutritional supplement, followed by claims of 4000% greater muscle growth.

Post Contest Dieting Case Study – Tom Brown

Post Contest, the subject of how one should go about reversing their diet is something that there is rarely agreement on. I’ve heard all manner of suggestions, from simple calorie additions (add 500 a week) to specific macro additions, to the common eateverythingandregretitmonthslater.

The Dance Floor of Fat Burning

No one likes fat. It’s like that obnoxious parking cop just waiting for you to take one extra minute, or calorie, outside your “paid for” limit. He’s waiting impatiently for the moment when you go over the limit, so he can slap you with a ridiculous fine.

Reversing Insulin Resistance

Full Title(s):
Reversal of muscle insulin resistance by weight reduction in young, lean, insulin-resistant offspring of parents with type 2 diabetes