What makes a great bodybuilder?
This is a common question in the industry, and there are certain character qualities such as patience, perseverance, pain tolerance, and others that can be attributed to being required.
During exercise, sports drinks are the major fluid source consumed. Many of these sports drinks contain calories in the form of carbohydrate. Due to delayed gastric emptying time (going from stomach to small intestines) many athletes experience gastrointestinal… disturbances.
If I were to tell you that ‘heat-shock’ has the ability to reduce inflammation, increase insulin sensitivity, reduce oxidative stress and even promote recovery from intense workouts, you might think I was talking about an over-hyped nutritional supplement, followed by claims of 4000% greater muscle growth.
Being a closet scientist is all the rage these days. It seems everyone is “citing” this study or that study. The reality is, the likelihood of somebody reading a scientific study in its entirety (not just the abstract) or even having full access to the study is slim.
Post Contest, the subject of how one should go about reversing their diet is something that there is rarely agreement on. I’ve heard all manner of suggestions, from simple calorie additions (add 500 a week) to specific macro additions, to the common eateverythingandregretitmonthslater.
When I began my studies in Exercise Science one of my initial questions was how do I get started in developing a fitness program for a client? I didn’t want to write a generic plan, I wanted it to be personalized for the clients I would be working with, and have a science based approach to back up my recommendations.
No one likes fat. It’s like that obnoxious parking cop just waiting for you to take one extra minute, or calorie, outside your “paid for” limit. He’s waiting impatiently for the moment when you go over the limit, so he can slap you with a ridiculous fine.
Full Title(s):
Reversal of muscle insulin resistance by weight reduction in young, lean, insulin-resistant offspring of parents with type 2 diabetes
Most of you reading this probably live in a modernized world, filled with the stimuli of cutting-edge technology and lifestyle-related stress that you’ve adapted to, but might leave humans of centuries past paralyzed with panic. On the other hand, conveniences like air conditioning, running water and electricity ease our day-to-day stress…
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http://www.youtube.com/watch?v=rOubfhqC1RE
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]