Derek Dolgner

Jason Tremblay

 by on August 6, 2014

I would like to thank you and John Meadows for the opportunity to share my perspectives and insights on training periodization and program design with your readers. I am a Kinesiology Student, Writer, Coach, and President for The Strength Guys – an organization that specializes in training periodization and programming for a wide variety of sports, including bodybuilding.

I would like to thank you and John Meadows for the opportunity to share my perspectives and insights on training periodization and program design with your readers. I am a Kinesiology Student, Writer, Coach, and President for The Strength Guys – an organization that specializes in training periodization and programming for a wide variety of sports, including bodybuilding.

INTERN SERIES BASICS – Metabolic Profile Assignment

 by on August 6, 2014

When I began my studies in Exercise Science one of my initial questions was how do I get started in developing a fitness program for a client? I didn’t want to write a generic plan, I wanted it to be personalized for the clients I would be working with, and have a science based approach to back up my recommendations.

When I began my studies in Exercise Science one of my initial questions was how do I get started in developing a fitness program for a client? I didn’t want to write a generic plan, I wanted it to be personalized for the clients I would be working with, and have a science based approach to back up my recommendations.