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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
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Chemical Enhancement
Team Talk
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Derek Dolgner


Jason Tremblay

by Derek Dolgner on August 6, 2014

I would like to thank you and John Meadows for the opportunity to share my perspectives and insights on training periodization and program design with your readers. I am a Kinesiology Student, Writer, Coach, and President for The Strength Guys – an organization that specializes in training periodization and programming for a wide variety of sports, including bodybuilding.

I would like to thank you and John Meadows for the opportunity to share my perspectives and insights on training periodization and program design with your readers. I am a Kinesiology Student, Writer, Coach, and President for The Strength Guys – an organization that specializes in training periodization and programming for a wide variety of sports, including bodybuilding.


INTERN SERIES BASICS – Metabolic Profile Assignment

by Derek Dolgner on August 6, 2014

When I began my studies in Exercise Science one of my initial questions was how do I get started in developing a fitness program for a client? I didn’t want to write a generic plan, I wanted it to be personalized for the clients I would be working with, and have a science based approach to back up my recommendations.

When I began my studies in Exercise Science one of my initial questions was how do I get started in developing a fitness program for a client? I didn’t want to write a generic plan, I wanted it to be personalized for the clients I would be working with, and have a science based approach to back up my recommendations.









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