Steak Bowl

by on September 13, 2023


Need an easy to make dinner that will keep the entire family and your diet coach happy?? This is the meal for you.

It is extremely balanced in terms of protein, carbs, fats and micronutrients. Looks amazing, tastes even better and can be used to either pack on muscle mass or burn off body fat. All you will have to do is modify the amounts to fit your plan.

You all will LOVE this meal and be shocked at how easy it is to prepare.


Cris is the Lead Coach for Team MountainDog.

John Meadows nicknamed him “Cris the Insane” over 11 years ago when they started working together. Over 30 programs later and he is still cranking. His understandings of John's philosophies from exercise selection or order, rep ranges, volume, intensity and days of training per week are ingrained in him from the 1,800+ workouts he had done under John's watchful eye.



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