Full Day in the Life | All Meals and Supplements
by Cris Edmonds on December 15, 2023If you want to see what a full day of my life is like, here it is:
Morning Routine
All Supplements
Meals and Macros for all 6
What I do for Fun
Leg Day on the Neubie
The goal of this video is to show how I stack up all my action items in a day to be a successful coach, bodybuilder, dad, and husband.
It’s how I grow, while keeping my body fat down. This has taken years for me to master for my body, but this has been how I’m doing it.
Cris is the Lead Coach for Team MountainDog.
John Meadows nicknamed him “Cris the Insane” over 11 years ago when they started working together. Over 30 programs later and he is still cranking. His understandings of John's philosophies from exercise selection or order, rep ranges, volume, intensity and days of training per week are ingrained in him from the 1,800+ workouts he had done under John's watchful eye.